Abaningi bethu bayawazi uwoyela we-sunflower njengowoyela wemifino ocolisisiwe esiwasebenzisela ukuthosa umpofu ! Kodwa-ke, akubona abaningi bethu ababeyohlola izizathu eziningi zokuthi kungani amafutha e-sunflower eyisinqumo esingcono kunezinye izindlela zokupheka. Nokho, iqiniso liwukuthi amafutha kabhekilanga anikeza uhla lwezinzuzo zezempilo ezisiza inhliziyo futhi zenze izimanga esikhumbeni nasezinweleni. Nakhu ukubheka zonke izizathu eziningi zokuthi kungani kufanele uhlanganise amafutha e-sunflower ekudleni kwakho kanye nesimiso sobuhle.
eyodwa. Atholakala Kanjani Amafutha Kabhekilanga?
ezimbili. Liyini Inani Lomsoco Wamafutha Kabhekilanga?
3. Izinhlobo Zamafutha Kabhekilanga
Ezine. Izinzuzo Zamafutha Kabhekilanga
5. Amafutha Kabhekilanga anguMsindisi Wesikhumba
6. Amafutha Kabhekilanga Muhle Ngempilo Yenhliziyo
7. I-Sunflower Oil FAQS
Atholakala Kanjani Amafutha Kabhekilanga?
Amafutha kabhekilanga akhiqizwa ngokuwakhipha embewu ye- Ukuqhakaza kukabhekilanga . Lawa mafutha angaguquguquki ahlanganisa ingxube ye-monounsaturated (MUFA)/polyunsaturated (PUFA) ye-oleic acid (omega-9) kanye ne-linoleic acid (omega-6). Amafutha akhanyayo, aphuzi ngokuphuzi anokunambitheka okumnandi. Amafutha kabhekilanga atholakala kithi ajwayele ukucolisiswa kodwa okuhle wukuthi inqubo yokucwenga ayisusi izinzuzo zamafutha neningi lezinto zalo ezinikeza impilo egciniwe. Amafutha kabhekilanga asetshenziswa kakhulu njengendawo yokupheka futhi njengesakhi sokuvuselela izimonyo.
Ithiphu: Kunezinhlobo ezintathu zamafutha kabhekilanga atholakalayo emakethe.
Liyini Inani Lomsoco Wamafutha Kabhekilanga?
Amafutha kabhekilanga anothe ngenani lemisoco. Inkomishi eyodwa (cishe u-200ml) yamafutha kabhekilanga inamakholori angu-1927, 21.3 g amafutha agcwele, 182 g amafutha e-monounsaturated, 8.3 g amafutha e-polyunsaturated, 419 mg I-Omega-3 fatty acids kanye nama-7860 mg ama-Omega-6 fatty acids.
Ithiphu: Amafutha kabhekilanga angomunye wemithombo ecebile kavithamini E futhi anenani elihle likaVithamini K.
Izinhlobo Zamafutha Kabhekilanga
Ubuwazi nokuthi uwoyela kabhekilanga uhlelwa ngokwekhwalithi kanye ne-fatty acid content? Yebo, kuyiqiniso, amafutha we-sunflower atholakala ngezinhlobo ezintathu.
Amafutha e-sunflower aphezulu e-oleic
Lolu hlobo lwamafutha kabhekilanga lunezinga eliphezulu le-oleic acid futhi lubhekwa njengolunempilo kunezinye izinhlobo. Okuqukethwe kwe-oleic ephezulu kubonisa ukuthi amafutha anokuqukethwe okuphezulu kwe-omega-3 kanye nokuqukethwe okuphansi kwe-omega-6 fatty acids. I-Oleic acid iqinisekisa i-membrane fluidity enesibopho sokuphendula kwe-hormone, ukuthuthwa kwamaminerali kanye nokuzivikela komzimba. Kuyasiza futhi ukugcina ukusebenza kahle kobuchopho futhi inomthelela obalulekile kusimo sengqondo nokuziphatha.
Amafutha e-sunflower aphakathi kwe-oleic
Amafutha e-sunflower aphakathi kwe-oleic ajwayele ukusetshenziselwa ukuthosa kanye nokugqoka isaladi. Ibizwa nangokuthi 'i-NuSun'. Emafutheni e-sunflower aphakathi kwe-oleic, i-oleic acid ilandisa cishe izingxenye ezimbili kwezintathu zamafutha. Inamaphesenti angama-25 e-polyunsaturated linoleic acid kanye namaphesenti angu-9 amafutha agcwele.
Amafutha e-sunflower e-Linoleic
Uwoyela we-sunflower we-Linoleic unenqwaba yamafutha e-polyunsaturated omega-6 fatty acids kodwa unokuqukethwe okuphansi kwamafutha e-omega-3 enempilo. Ongoti bezokudla batusa ukuthi umuntu adle kabili inani lama-omega-3s fatty acids kunamanye amafutha. I-Linoleic acid isiza ekwakhekeni kwe-cell membrane, isiza ukujiya kwegazi futhi ithuthukise ukufinyela kwemisipha. I-Linoleic acid nayo iboniswe ukuthuthukisa ukuvuvukala futhi yehlisa ingozi yesifo senhliziyo kanye Isifo sikashukela sohlobo 2 .
Ithiphu: Khetha amafutha akho e-sunflower ngokusho kwezidingo zakho zokudla kanye nempilo.
Izinzuzo Zamafutha Kabhekilanga
Amafutha kabhekilanga anothile nge-Vitamin E
Wonke uwoyela kabhekilanga unothe ngovithamini E okhuthaza impilo. Vitamin E Kuyaziwa ukuthi iyi-antioxidant esebenzayo evikela umzimba wakho emiphumeleni emibi yama-radicals mahhala. I-Vitamin E isiza ukuzivikela komzimba wakho futhi ivimbele izifo ezibangelwa amagciwane kanye negciwane. Futhi kusiza amaseli ukwenza izinqubo ezibalulekile ze-metabolic. Phakathi kwamafutha emifino, uwoyela kabhekilanga ungumthombo ocebe kakhulu kaVithamini E. Amafutha kabhekilanga anciphisa amathuba omuntu okuthola ikholoni nolunye uhlobo lomdlavuza. I-Vitamin E emafutheni we-sunflower ivikela umdlavuza wekoloni ngokuqeda ama-radicals mahhala abonakale edala umdlavuza. Ama-carotenoid akuwo avikela umdlavuza wesibeletho, wamaphaphu nowesikhumba.
Ithiphu: Zungezisa indlela yakho yokupheka ukuze uthole izinzuzo eziphezulu zezinhlobo ezahlukene zamafutha ezitshalo. Ngokwesibonelo, sebenzisa uwoyela lwesinaphi kanye namafutha kabhekilanga ngokushintshana.
Amafutha Kabhekilanga anguMsindisi Wesikhumba
Amafutha kabhekilanga ungumngane wakho omkhulu wesikhumba. Icebile ngamavithamini A no-E angama-antioxidants anamandla, ukusetshenziswa kwe-topical amafutha e-sunflower alungisa amangqamuzana esikhumba awonakele ; iqeda izinduna kanye moisturises dry futhi isikhumba esibucayi . Amafutha nawo anomphumela wokwelapha eczema lapho esetshenziswa ngqo esikhumbeni. Futhi yisithako esimangalisayo se-vitamin E esisebenza ngokukhethekile ngokumelene ne-atopic dermatitis noma i-eczema. Ucwaningo luye lwabonisa ukuthi ukusetshenziswa ngomlomo kwe-vitamin E kubangele ukuncipha kwezimpawu kumaphesenti angu-96 eziguli. Izimpawu ze-eczema ziyancipha lapho uwoyela we-sunflower ocebile we-Vitamin E usetshenziswa ngqo esikhumbeni.
Umenzi wezimangaliso ongagugi
Uthuthumela ngenxa yaleyo migqa emihle kanye nemibimbi ebonakala ibuthathe ebusweni bakho? Awu, ungakhathazeki. Amafutha kabhekilanga anamandla okuvuselela amangqamuzana esikhumba yingakho isikhumba sibhekana nokulimala okuncane emiphumeleni yelanga noma yokuguga. I-antioxidant Vitamin E ivimbela ama-radicals mahhala ekuhlaseleni amaseli anempilo. Lokhu umphumela wamafutha e-sunflower ingabonakala ezibazini nasezilonda kanye eziphola ngokushesha okukhulu uma igcotshwa kuzo...lokhu kungenxa ye-oleic acid equkethwe emafutheni kabhekilanga... Akumangalisi-ke ukuthi uwoyela kabhekilanga uyisithako esivamile emikhiqizweni yakho yobuhle.
Umgoqo wesikhumba wemvelo
I i-linoleic acid emafutheni we-sunflower isebenza njengesithiyo semvelo futhi isize ukuthi igcine umswakama kangcono. Inenzuzo eyengeziwe yokuba ne-anti-inflammatory ngakho-ke ilungele ukomile, isikhumba esicasuliwe . Ungasebenzisa ukhilimu noma i-topical moisturizer enamafutha kabhekilanga njengesithako esiyinhloko noma umane usebenzise amafutha e-sunflower ephilayo, acindezelwe ngokubanda ebusweni bakho nasemzimbeni ukuze uthole izinzuzo zokuthambisa. Amafutha kabhekilanga nawo enza uwoyela omkhulu wokuthwala amafutha abalulekile. Hlanganisa okuthandayo amafutha abalulekile kuyo bese uyisebenzisa kumaphuzu akho okushaya kwenhliziyo njengephunga.
Usizo lokwelapha izinwele
Ngaphandle kokuba yisibusiso esikhumbeni, ukusetshenziswa kwe amafutha sunflower njengoba conditioner isiza ukomisa, izinwele ezimpunga . I-linolenic acid emafutheni we-sunflower kuvimbela ukulahlekelwa izinwele .
Ithiphu: Njalo yenza ukuhlolwa kwe-allergies ngaphambi kokufaka amafutha e-sunflower ngqo esikhumbeni sakho.
Amafutha Kabhekilanga Muhle Ngempilo Yenhliziyo
Kunesizathu sokuthi kungani izazi zenhliziyo zincoma ukuthi iziguli zenhliziyo zishintshele emafutheni e-sunflower. Amafutha kabhekilanga anikeza izinzuzo eziningi zenhliziyo nemithambo yegazi njengoba ecebile ku-Vitamin E namafutha agcwele angenampilo. Iphezulu kumafutha e-monounsaturated kanye ne-polyunsaturated futhi kufanele ithathele indawo yamafutha agcwele njengebhotela kanye ne-ghee ekudleni kwakho.
Amafutha kabhekilanga anenani lezinhlanganisela ezifana ne-choline ne-phenolic acid, ezizuzisa inhliziyo. Futhi, ama-phytosterols emafutheni we-sunflower , i-sterol yesitshalo eyenzeka ngokwemvelo etholakala ezitshalweni, ivimbela ukumuncwa kwe-cholesterol ngumzimba. Ucwaningo ku-Journal of the Academy of Nutrition and Dietetics lutuse ukuthi labo abane-cholesterol ephezulu kufanele babe no-2 g wama-phytosterols nsuku zonke. Uwoyela we-sunflower ukhonjiswe ukuthi wehlisa amazinga e-cholesterol embi futhi ukhuphule i-cholesterol enhle, ngaleyo ndlela unciphisa ingozi isifo senhliziyo . Amafutha kabhekilanga nawo aqukethe i-lecithin eyehlisa i-cholesterol.
Ithiphu: Ungawashisi uwoyela kabhekilanga ezingeni lokushisa eliphezulu kakhulu uma upheka njengoba ukhipha ubuthi obuyingozi obubizwa ngokuthi i-aldehyde .
I-Sunflower Oil FAQS
Q. Ingabe umuntu angagcoba amafutha kabhekilanga ebusweni?
KUYA. Yebo, ungasebenzisa amafutha e-sunflower ngqo ebusweni. Vele uqiniseke ukuthi usebenzisa izinhlobonhlobo ezicindezelwe ezibandayo. Futhi, yenza ukuhlolwa kokungezwani komzimba nesikhumba ngaphakathi kwengalo yakho ngaphambi kokwenza lokho.
Q. Ingabe amafutha kabhekilanga alungele izinwele?
KUYA. Yebo. Amafutha we-sunflower muhle kakhulu kumhlwenga wakho. Gcoba amafutha amancane entendeni yesandla sakho bese uwagcoba ezingidini zakho ngokulinganayo ukuze uthambisa izinwele ezomile nezishwabene. Kuhle futhi ukunqanda ukuwa kwezinwele.
Q. Ingabe amafutha kabhekilanga angcono kunebhotela?
KUYA. Yebo, esikhundleni samafutha agcwele njengebhotela ne-ghee namafutha kabhekilanga agcwele amafutha angagcwele, kuzogcina inhliziyo yakho iphilile.
