Ukudla Okumangalisayo Ukunciphisa I-Uric Acid Emzimbeni Wakho & Vimbela Itshe Lezinso, Igawuthi

Amagama Amahle Kakhulu Ezingane

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Sonke sizwile nge-uric acid kepha bambalwa kakhulu kithi abazi ukuthi kusho ukuthini. I-uric acid ikhiqizwa ngokuwohloka kwemvelo kwamaseli omzimba wakho kanye nokudla okudlayo.

Iningi le-uric acid lihlungwa ngezinso bese liphuma emzimbeni ngomchamo. Inani elincane le-uric acid nalo likhishwa emzimbeni ngesitokisi.

Kodwa-ke, uma kukhiqizwa i-uric acid eningi kakhulu noma uma izinso zingakwazi ukuyikhipha egazini ngokujwayelekile, lelo zinga le-uric acid egazini liyakhula.

Ngenxa yalokho, amakristalu aqinile akhiwa ngaphakathi kwamalunga, okuholela esimweni esibuhlungu esibizwa ngokuthi i-gout. Izinga eliphakeme le-uric acid nalo lingaholela ekushoneni kwezinso noma ukwehluleka kwezinso.

Kunezeluleko eziningi zokudla zeziguli eziphezulu ze-uric acid. Ungadinga ukunciphisa ukuphuza utshwala, ukudla okunoshukela futhi unciphise ukudla okunothe nge-purine njengenyama, izinkukhu, izinhlanzi zasolwandle nama-pulse.

Ukusetshenziswa kokudla okunothe nge-purine nokugaywa kwe-purine kuholela ekwakhekeni kwe-uric acid.

Nalu uhlu lokudla okumangazayo okwehlisa i-uric acid nokuvimbela i-gout netshe lezinso.

Amanzi:

Amanzi yisidakamizwa sempilo. Inamandla okukhipha ubuthi emzimbeni, kufaka phakathi i-uric acid eyeqile. Uma ufuna ukwazi ukuthi ingaphiliswa kanjani i-uric acid unomphela, qiniseka ukuthi usebenzisa okungenani izingilazi zamanzi eziyi-10 kuye kwezingu-12 nsuku zonke. Lokhu ukwelashwa okulula kakhulu futhi okungabizi kakhulu. Ngokwenza lokhu, ungagcina amazinga akho e-uric acid ejwayelekile. Lesi ngesinye sezizathu ezinkulu zokuthi kungani siyalwa odokotela ukuthi baphuze inani elanele lamanzi usuku lonke.

Imifino Eluhlaza Okotshani:

Imifino enamaqabunga aluhlaza icebile ku-vitamin C futhi isiza ukunciphisa i-asidi yomzimba wakho futhi ayifaki isandla ekwakhiweni kwe-uric acid. Uma uzibuza ukuthi wehlisa kanjani amazinga e-uric acid ngokushesha, qiniseka ukuthi udla imifino enamaqabunga aluhlaza ngangokunokwenzeka.

Amafutha Amafutha:

Amafilakisi namafutha anefilakisi aqukethe amafutha abalulekile abizwa nge-Omega 3, angasiza ukunciphisa ukuvuvukala nokuvuvukala.

Izithelo - Amagilebhisi, uphayinaphu namaCherries:

Izithelo ezinjengamagilebhisi, uphayinaphu, ama-cherry kanye namajikijolo zinento elwa nokuvuvukala ebizwa ngama-anthocyanins, esiza ekwehliseni amazinga e-uric acid. Zibuye zivimbele i-uric acid ekuqhakambiseni nasekufakwa emalungeni.

Amanzi Lime:

I-Lime icebile ku-vitamin C. I-citric acid etholakala kukalamula yiyona kuphela i-uric acid. Mane ukhiphe ujusi wengxenye yelimu engilazini yamanzi bese uyiphuza njengoba injalo. Phinda lokhu kabili ngosuku ukugcina amazinga akho e-uric acid ejwayelekile.

Uviniga we-Apple Cider:

I-Apple cider uviniga isetshenziswa ngabantu abaningi njengomthombo omkhulu wokwehlisa isisindo nokho, bambalwa kuphela kithi abaziyo ukuthi inezici ezinhle zokulwa nokuvuvukala ezinganciphisa amazinga e-uric acid emzimbeni wakho. I-Apple cider uviniga ingadiliza futhi isuse ngokuphelele i-uric acid engafuneki emzimbeni. Kubaluleke kakhulu ukukhumbula ukuthi akufanele udle uviniga we-apula njengoba uqiniseka ukuthi uwuxube namanzi anele futhi uwadla kabili noma kathathu ngosuku.

Carrot, Beet & Ikhukhamba Ijusi:

Inhlanganisela yejusi yesanqante, ijusi le-beet kanye nejusi lekhukhamba yikhambi elisebenzayo lokwelapha i-uric acid ephezulu egazini.

Imikhiqizo yobisi ephansi:

Omunye umqondo omuhle wokunciphisa amazinga aphezulu e-uric acid emzimbeni wakho ukusebenzisa imikhiqizo yobisi enamafutha amancane ekudleni kwakho. Vele uqinisekise ukuthi ufaka ubisi olunamafutha aphansi kanye ne-curd lokhu kuzovimbela ukwakheka okuphezulu kwe-uric acid egazini.

Ukudla Okune-fiber ephezulu:

Ukudla okunefayibha ephezulu kuvame ukudla okuhle, ikakhulukazi kusiza ekwehliseni amazinga e-uric acid egazini. Zimunca i-uric acid egazini futhi zisize ekuqedeni i-uric acid eyeqile emzimbeni ngokusebenzisa izinso. Uma uhlolwe igazi futhi kwatholakala ukuthi une-uric acid ephezulu, vele wenze iphuzu lokukhulisa imicu yakho yesisombululo sokudla njenge-oats, i-broccoli, ibhali, ukhukhamba, isilimo esidliwayo esinamagatsha anamanzi kanye nezaqathe. Izithelo ezinjengamapheya, ama-apula, amawolintshi, ama-strawberry nama-blueberries nazo zine-fiber eningi.

Itiye elihlaza:

Itiye eliluhlaza liyathandwa kakhulu kulezi zinsuku njengoba abantu abaningi sebeqalile ukubona izinzuzo zalo. Itiye eliluhlaza lingumuthi omkhulu wokukhipha ubuthi emzimbeni futhi likhipha ubuthi emzimbeni. Ukusetshenziswa kwetiye eliluhlaza nsuku zonke nakho kungaphatha i-uric acid ephezulu emzimbeni. Ekugcineni, ingozi yokuguliswa iyavinjelwa.

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