Ukukhulelwa yisikhathi esijabulisayo; futhi yisikhathi esididayo. Akufanele udle i-sushi, kodwa ungaba nesemishi le-tuna. Akufanele uphuze ikhofi —sike—wena kungaba inqobo nje uma uyigcina ingaphansi kwama-milligrams angu-200 (noma izinkomishi ezimbili zama-ounces ayisishiyagalombili) ngosuku. Akufanele uzikhandle ngokweqile, kodwa ukuzivocavoca kusewumqondo omuhle.
Bese kuba nalo lonke udaba lokuhambisana nebala lakho. Umuntu Ngiyacela cacisa: Ungakwazi ukudaya izinwele zakho ngenkathi ukhulelwe?
Sizizwile zonke izinhlobo zezeluleko ezingqubuzanayo ngalesi sihloko, ngakho-ke sinqume ukubiza uDkt. Omnia M. Samra-Latif Estafan, udokotela wezokubelethisa ogunyaziwe kanye nodokotela wezifo zabesifazane e-Hamilton, eNew Jersey ukuze axazulule amaphuzu unomphela.
Impendulo yakhe? 'Ngokwe-American College of Obstetricians and Gynecologists, odayi bezinwele-ikakhulukazi labo abangenayo i-ammonia-kubhekwa njengokuphephile ukusetshenziswa ngesikhathi sokukhulelwa ngoba udayi omncane kuphela omuncwa esikhumbeni.'
Siyazi ukuthi yini oyicabangayo (ngoba nathi sikucabangile): Iyingxenye ye-ammonia ngempela kubalulekile? 'Nakuba ukumuncwa kukuncane kakhulu, ukuphefumula imfucumfucu enamandla odayi bezinwele abangapheli ngenkathi ukhulelwe kungaba yingozi,' kuchaza uLatif.
Kulungile, ngakho-ke yini okufanele ngiyitshele u-stylist wami? Ungacela udayi ocishe ube unomphela—noma ungagcina umbala ungekho esikhumbeni bese ukhetha okuvelele noma i-balayage esikhundleni salokho. Kokubili kuqinisekisa ukuthi amakhemikhali ngeke ahlangane nesikhumba sakho. Esikushoyo ukuthi: Letha i-ombr !
Kungakhathaliseki ukuthi unquma ukuya esaluni noma uthinte umbala wakho ekhaya, qiniseka ukuthi usendaweni engenawo umoya futhi ushiye udayi uvuliwe kuphela isikhathi eside njengoba uyalelwe ngezikhombisi-ndlela.
Futhi uma usazizwa unovalo ngakho, uDkt. Latif uthi ontanga yakhe abaningi (aka Idatha ye-ACOG ) ingabe batusa ukubamba ukudaya izinwele zakho ku-trimester yokuqala yokukhulelwa, njengoba leso kuyisikhathi esibucayi ekukhuleni kwengane yakho. Futhi lapho usunakho.
OKUhlobene: 5 Amaqhinga Obuhle Amangalisayo Wonke Owesifazane Okhulelwe Okufanele Awazi
