Isithombe: Shutterstock Ngenkathi uhlezi ekhaya phambi kwekhompuyutha ephathekayo usebenza noma ubukele uchungechunge lwakho lwewebhu oluyintandokazi, isikhumba siqala ukuhlupheka. Ungase uzibuze ukuthi ukunganyatheli ukubeka ikhaya kungasiza ukugcina isikhumba sinempilo futhi sikhazimula, noma kunjalo, akulona iqiniso. Ngisho noma ungaphumi endlini, kusadingeka ukhiphe isikhumba ukuze ukhiphe ukungcola. Njengoba sazi, ukukhishwa kwesikhumba kusiza ukususa amangqamuzana esikhumba afile ebusweni besikhumba. Kungesinye sezinyathelo ezibaluleke kakhulu ohlelweni lokunakekelwa kwesikhumba.
I-exfoliation iyinqubo engokwemvelo kodwa iyancipha ngokukhula noma lapho amangqamuzana esikhumba engatholi imisoco ayidingayo ukuze asebenze kahle. Ngakho-ke njengoba sikhula, kubaluleka ukusiza inqubo ukuthi idlule. I-Exfoliation yenza i- isikhumba sibukeka sikhazimula kakhulu , bushelelezi futhi bulinganayo.
Nokho, ngakolunye uhlangothi, ukucwenga ngokweqile ingalimaza impilo yesikhumba. Kungaholela ekuvinjweni kwesithiyo esivikelayo sesikhumba okwenza sithambekele ekuthelelekeni nasekuchayekeni kubuthi obukhona endaweni ezungezile. Ngakho-ke, kuyadingeka ukusebenzisa imikhiqizo noma izithako ze-exfoliation esusa ukungcola ngobumnene ngenkathi ivuselela amangqamuzana futhi igcina isikhumba simanzi. Ayikho indlela eyodwa kuphela yokukhipha isikhunta efanela zonke izinhlobo zesikhumba. Ngakho, ngaphambi kokukhetha isithako sakho ekhaya DIY ikhambi , finyelela uhlobo lwesikhumba sakho nezinkinga.
Isinyathelo 1: Khetha Imikhiqizo Elungile
Into ebaluleke kakhulu ukukhetha umkhiqizo ofanele we-exfoliation. Ngenkathi unquma okufanayo, qiniseka ukuthi ukhumbula uhlobo lwesikhumba sakho nokukhathazeka kwesikhumba. Uma unesikhumba esibucayi, thola izithako ezithambile futhi ezinikeza amanzi. Uma unesikhumba esinezinduna, khetha imikhiqizo ene-glycol acid kuso. Qiniseka ukuthi utshala imali emkhiqizweni olungile futhi omnene.Isinyathelo sesi-2: Isicelo Esilungile
Uma usebenzisa i-face scrub, yifake ebusweni obuhlanzekile, obomile futhi ugweme indawo ezungeze amehlo. Sebenzisa ukunyakaza okuyisiyingi nokuthambile ukuze ukhuhle ubuso. Ungahlikihli ubuso noma usebenzise imivimbo eqinile. Uma usebenzisa i-exfoliator yamakhemikhali njengeserum, gcoba amaconsi ambalwa ebusweni bese uwususa umlotha emizuzwini eyi-10.Isinyathelo sesi-3: Moisturise
Ukuthambisa ubuso bakho ngemuva ukukhishwa kwesikhumba kuyisinyathelo esibaluleke kakhulu . Uma kungenjalo, isikhumba sizoncishwa i-hydration futhi some futhi sicasuke.Isinyathelo sesi-4: Ungakhohlwa i-SPF
Uma usebenzisa i-exfoliator yamakhemikhali, i-SPF iyadingeka. Ungqimba olungaphezulu lwesikhumba sakho luyaxebuka ngemva kokukhishwa kwamakhemikhali. Ngakho-ke, ukuchayeka elangeni lokhu kungalimaza isikhumba ngendlela engenakulungiseka. Ukuvikelwa kwelanga ngemva kokucwecwa kwesikhumba kuyadingeka ukuze kuvikelwe isikhumba emisebeni ye-UV eyingozi kanye nokulimala kwelanga.Izindlela Zemvelo Zokukhipha Isikhumba
Ukuhlanza ekhaya kulula impela. Kungenziwa kusetshenziswa izithako ezitholakala kalula, zemvelo ezithambile esikhumbeni futhi ezisebenzayo futhi. Nazi izithako ongazisebenzisa:1. Ushukela
Isithombe: Shutterstock Ushukela ungumthombo we-glycolic acid othuthukisa ukukhiqizwa kwamangqamuzana esikhumba amasha kuyilapho wenza ukuthungwa kube bushelelezi. Ingasetshenziswa ekuhlanganiseni izithako ezifana namafutha omnqumo, uju notamatisi. Uma unesikhumba esomile, hamba uyofuna uju noshukela exfoliate isikhumba kodwa uma unesikhumba esibucayi, gwema utamatisi. Izikhuhla zikashukela zisiza ukususa ukungcola ezimbotsheni ngenkathi zithumela kabusha isikhumba.
Isetshenziswa kanjani:
Hlanganisa amafutha noshukela ngesilinganiso esingu-2:1. Hlanganisa kahle futhi usebenzise ebusweni obuhlanzekile. Sebenzisa ukunyakaza okuyisiyingi ukubhucunga isikhumba imizuzu embalwa ngaphambi kokugeza ngamanzi afudumele.
2. Uju
Isithombe: Shutterstock Uju lusiza ekuqiniseni isikhumba, kuyilapho lususa amagciwane ngesineke futhi lupholisa isikhumba esivuvukele. Iphinde ibe ne-antibacterial properties ezisiza ukuphulukisa isikhumba ngenkathi isikhipha.
Isetshenziswa kanjani:
Xuba i-tbsp eyodwa yoju nengxenye ye-tbsp yewolintshi noma i-lemon zest. Engeza ingcosana ye-turmeric uma uthanda. Yigcobe ebusweni obuhlanzekile, ukhuphule ubuso bese ugeza ngamanzi afudumele. Ungayisebenzisa futhi nofulawa wegremu kanye neyogathi.
3. Iyogathi
Isithombe: Shutterstock Iyogathi i i-exfoliator yemvelo . Imnene futhi inezinto zokuhlanza isikhumba. Iqukethe i-lactic acid, i-vitamin D nama-probiotics azuzisa impilo yesikhumba. Ipholisa, yenza bushelelezi futhi ilinganise ithoni yesikhumba.
Isetshenziswa kanjani:
Yigcobe ngqo bese uyiyeka imizuzu engu-20 bese uyihlanza.
4. Ulamula
Isithombe: Shutterstock Ulamula ungumthombo ocebile we-citric acid osebenza njenge-exfoliator yamakhemikhali yemvelo. Nakuba Ikhipha isikhumba ngobumnene, futhi inezici ezikhanyisa isikhumba. Inovithamini C onciphisa umbala futhi uphatha izikhumba ezomile kanye nemibimbi ngenkathi ejulile ehlanza izimbotshana.
Isetshenziswa kanjani:
Ukusebenzisa ulamula onoshukela kungenye yezikhuhla ezidume kakhulu zesikhumba esijwayelekile. Kungcono ukugwema ukusebenzisa ilamula ngqo esikhumbeni esibucayi. Hlanganisa izipuni ezimbili zejusi kalamula kanye nethisipuni elilodwa likashukela. Gcoba ingxube ebusweni bakho ngephedi likakotini, khuhla bese ugeza ngemva kwemizuzu eyi-10.
5. Upopaya
Isithombe: Shutterstock I-papaya iqukethe i-papain okuyi-enzyme encibilikisa amangqamuzana esikhumba afile. Le enzyme isiza ekwelapheni isikhumba futhi ikhanyise imigqa emihle namabala obudala.
Isetshenziswa kanjani:
Hlanganisa isipuni esisodwa sikapopo nezipuni ezimbili zembewu yawo okufanele zichotshozwe kanye nesipuni esisodwa samafutha omnqumo. Ngomusa khuhla ubuso bakho futhi uyigeze. Ukukhuhla akufanele kushiywe ebusweni bakho isikhathi esingaphezu komzuzu, njengoba ama-enzyme ezithelo ezinamandla angabangela ukucasuka uma eshiywe isikhathi eside.
6. Ugwadule
Isithombe: Shutterstock Ama-oats anothe ngama-antioxidants aphinde asuse amafutha amaningi esikhumbeni. Lesi sithako sinezinto zokuthambisa ezisebenza njengenzuzo kulabo abanesikhumba esomile.
Isetshenziswa kanjani:
Hlanganisa izipuni ezimbili ze-oats egaywe kahle ne-tbsp eyodwa yoju. Ungangeza amanzi amancane ukuze unikeze ukuvumelana okufana nokunamathisela. Gcoba ebusweni obuhlanzekile futhi ukhuhle ngobumnene. Yiyeke ihlale imizuzu emithathu kuya kwemine ngaphambi kokugeza.
Imibuzo Evame Ukubuzwa Mayelana Nendlela Yokukhipha Isikhumba Ekhaya
Q. Kufanele uyikhiphe kangaki?
KUYA. Kuphakanyiswa ukuthi abantu abanohlobo olujwayelekile lwesikhumba bangakhipha i-folite kabili kuya kathathu ngesonto. Lokhu kungenza isikhumba sithambe futhi sikhanye kakhudlwana. Kodwa-ke, abantu abanesikhumba esithandwa yizinduna noma esizwelayo bayelulekwa ukuthi bathathe umbono we-dermat ngaphambi kokuthatha isinqumo ngohlelo lwakho lokuzikhipha. Ngezinye izikhathi, isikhumba sikhishwa amafutha aso emvelo ngenxa yokucwecwa ngokweqile okuholela ekukhiqizeni ngokweqile kwe-sebum esikhumbeni. Lokhu kubangela isimo sesikhumba esishubile noma ukwanda kokugqashuka.
Q. Ingabe ama-exfoliants amakhemikhali kufanele asetshenziswe ekuseni noma ebusuku?
KUYA. Asikho isikhathi esikahle ngosuku sokukhulula isikhumba sakho njengoba lokhu kuncike ohlelweni lwakho nesimiso. Kodwa uma ugcoba i-make-up nsuku zonke, kufanele uyikhiphe ebusuku ngoba lokhu kungasiza ukususa izinhlayiya zokwakheka ngokuphelele futhi uvule izimbotshana zesikhumba sakho futhi uvumele isikhumba sakho ukuthi sihlanzeke ngokuphelele. Kodwa uma unesikhumba samafutha noma uma ubona ukuthi ubuso bakho bubukeka buthuntu, khona-ke ukukhipha insipho ekuseni kungaba kuhle.
Q. Yimiphi imikhiqizo okungafanele isetshenziswe ngemva kokukhishwa kwesikhumba?
KUYA. Imikhiqizo enezithako ezinokhahlo noma ukwakheka okuqinile kufanele kugwenywe ngokushesha ngemva kokukhishwa. Isikhumba sibucayi ngemuva kokuxoshwa futhi ukusetshenziswa kwemikhiqizo eqinile kungabangela ukuvuvukala okuqhubekayo okubangela ububomvu nokucasuka. Sebenzisa amafutha obuso athambile ukuze upholise futhi uthulise isikhumba.
