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Njengabesifazane, iningi lethu lizokwazi izinhlungu ezibuhlungu zokuya esikhathini esihlangabezana nazo njalo ngenyanga, akunjalo?
Izinsuku lapho owesifazane esezinsukwini zakhe zenyanga zingabonakala zingakhululekile kwabesifazane abaningi futhi kungenzeka bangakwazi ukuqhubeka nemisebenzi yabo yansuku zonke kalula.
Eqinisweni, lapho owesifazane esesikhathini, ezikhathini eziningi angafisa ukuthi ngabe akazalwanga njengowesifazane kwasekuqaleni, ngoba nje ubuhlungu bukhulu ukubhekana naye!
Kodwa-ke, njengezinye izinqubo zomzimba zemvelo umuntu okufanele abhekane nazo, izinkathi zokuya esikhathini nazo azikwazi ukuphunyuka.
Ukuya esikhathini kungachazwa njengokuyinto engokwemvelo etholwa yilowo nalowo wesifazane, kusukela ekuqaleni kokuthomba kwakhe aze afike esikhathini sokuya esikhathini.
Ubuhlungu besikhathi: Qeda izinhlungu zesikhathi ngamakhambi asekhaya, amakhambi emvelo obuhlungu bokuya esikhathini | UBoldskyNjalo ngenyanga, okungenani izinsuku ezingama-4-5, owesifazane uthola ukopha esithweni sakhe sangasese esidalwa ukuchitheka kodonga lwesibeletho, uma owesifazane engakhulelwa.
Ngesikhathi sokuya esikhathini, izinguquko eziningi zamahomoni zenzeka emzimbeni ezingadala ukuvuvukala kwezindonga zesibeletho, njengoba zilungele ukuchitheka, ngaleyo ndlela zibangele ubuhlungu obukhulu nokungakhululeki esifundeni sesisu esingezansi.
Abesifazane abaningi babhekana nobuhlungu obungabekezeleleki ngezikhathi futhi baphendukela ekuphuzeni amaphilisi ezinhlungu, angalimaza impilo yabo ngokuhamba kwesikhathi.
Futhi, ngezikhathi ngenxa yokungalingani kwamahomoni emzimbeni, abesifazane abaningi baba nezimpawu ezinjengokulamba ngokweqile, ukushintsha kwemizwelo, ukukhathala nobuthakathaka obujwayelekile.
Izikhathi eziningi, lapho ubuhlungu bokuya esikhathini bungabekezeleleki abesifazane baphendukela ekuthatheni ababulali bezinhlungu, okungenampilo.
Ngakho-ke, nali ikhambi lasekhaya elingasiza ekunciphiseni ubuhlungu besikhathi.
Izithako Ziyadingeka:
- Utshwala (mhlawumbe i-vodka noma i-brandy) - izipuni eziyi-4
- I-Lavender Amafutha Abalulekile - isipuni esingu-2
Leli khambi lemvelo lokwehlisa ubuhlungu bokuya esikhathini, khona kanye ekhaya, lingasiza kakhulu uma lisetshenziswa njalo, ngobuningi obufanele.
Noma ungaboni mehluko ezinhlungwini, inyanga yokuqala usebenzisa leli khambi, ukubekezela kuyisihluthulelo, ngoba ikhambi lizosebenza kancane kancane, imvamisa kusukela ngenyanga yesibili yokusetshenziswa.
Ngokuhambisana nokusebenzisa leli khambi, umuntu kufanele futhi aqiniseke ukuthi ugwema ukudla ukudla okuvuvuzayo njengokudla okune-oily / okubabayo, ngezikhathi, njengoba kungadala kuphela amajaqamba.
Ngaphezu kwalokho, ukuzivocavoca umzimba njalo kuyaziwa ukusiza ukunciphisa ukwenzeka kobuhlungu besikhathi, ngoba ukuvivinya umzimba kungalinganisa ama-hormone akho.
Kokubili uwoyela obalulekile wotshwala ne-lavender unamandla okunciphisa ukuvuvukala okukhona esizungeze isibeletho ngezikhathi, ngaleyo ndlela kunciphise ubuhlungu.
Ama-enzyme avela kotshwala no-lavender abalulekile, afinyelela kulwelwesi olungaphandle lwesibeletho, ngesikhumba, ukusiza ekwelapheni ubuhlungu.
Indlela Yokusebenzisa:
- Okokuqala gcoba uwoyela obalulekile we-lavender ngaphakathi nangaseduze kwendawo yasolwandle bese uhlikihla ngobumnene imizuzu embalwa.
- Okulandelayo, phinda inqubo efanayo notshwala.
- Ungasebenzisa ama-swabs okotini ukufaka lezi zithako kubhathini lakho lesisu.
- Phinda le nqubo ngaso sonke isikhathi uma uhlangabezana namajaqamba okuya esikhathini.
