I-Hypertrophic Cardiomyopathy: Izimpawu, Izimbangela, Ukwelashwa Nokuvimbela Buka Isampula Ngezaziso Ezisheshayo VUMELA IZAZISO Ngezaziso Zansuku zonkeVele ungene
-
I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi -
- I-Hina Khan Iyakhazimula Nge-Copper Green Eye Shadow Nezindebe Ezinombala Ezicwebezelayo Thola Ukubukeka Ngezinyathelo Ezimbalwa Ezilula!
- I-Ugadi ne-Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Traditional Suits
- I-Daily Horoscope: 13 Ephreli 2021
Ungaphuthelwa
- I-IPL 2021: Ngisebenze ekushayeni kwami ngemuva kokunganakwa endalini ka-2018, kusho uHarshal Patel
- USharad Pawar uzokhishwa esibhedlela ezinsukwini ezimbili
- Ukuwa Kwentengo Yegolide Akukhathazi Kakhulu Ama-NBFC, Amabhange Adinga Ukuqapha
- Izikweletu ze-AGR Nendali Yamuva Ye-Spectrum Engenza Umkhakha We-Telecom
- UGudi Padwa 2021: UMadhuri Dixit Uyakhumbula Ukugubha Umkhosi Omuhle Nomndeni Wakhe
- IMahindra Thar Bookings Cross The 50,000 Milestone Ezinyangeni Eziyisithupha Nje
- Umphumela Wokugcina we-CSBC Bihar Police Constable Final 2021 Umenyezelwe
- Izindawo ezi-10 ezihamba phambili zokuvakashela eMaharashtra ngo-Ephreli
Ama-cornflakes ngukusanhlamvu kwasekuseni okusetshenziswa kakhulu njengesidlo sasekuseni esinambithekayo, esinomsoco futhi esinempilo. Bangena ngaphansi kwesigaba sokudla kwasekuseni okunefayibha ephezulu okuhlobene nokwehla kwengozi yezifo ezingamahlalakhona njengesifo sikashukela, izehlakalo zazo ezanda kakhulu emhlabeni jikelele.
Akukhona nje kuphela ukuthi ama-cornflakes alungele ukuvimbela isifo sikashukela, kepha futhi nokuphathwa kwalesi simo. Ama-cornflakes anezakhi ezinomsoco, ngokuqhathaniswa angabizi kakhulu futhi enziwe ngama-grits ommbila agcwele ifayibha. Okuqukethwe okuphezulu kwe-fiber kanye namavithamini, amaminerali, ama-antioxidants kanye ne-phytoestrogens kunomthelela emiphumeleni emihle yama-cornflakes ekuphathweni kwesifo sikashukela.
Kule ndatshana, sizoxoxa ngokuhlangana phakathi kwama-corn flakes nesifo sikashukela. Bheka.
Iphrofayli Yomsoco Yama-Cornflakes
Ama-cornflakes aqale enziwa yinkampani iKellogg's. Ngokuya ngemininingwane enikezwe yi-USDA, iphrofayli yokudla okunempilo kwama-flakes kaKellogg ami kanjena: [1]
| Igama | Inani (nge-100 g) |
| Amandla | 357 kcal |
| Amaprotheni | 7.5 g |
| Umucu | 3.3 g |
| I-calcium | 5 mg |
| Insimbi | 28.9 mg |
| Magnesium | 39 mg |
| I-Phosphorus | 168 mg |
| Sodium | 729 mg |
| Uvithamini C | 21 mg |
| Thiamine | 1 mg |
| Uvithamini B2 | 1.52 mg |
| Uvithamini B3 | 17.9 mg |
| Umlingiswa | 357 mcg |
| Uvithamini B12 | 5.4 mcg |
| Uvithamini A | 1786 IU |
Qaphela: Kukhona eminye imikhiqizo yama-cornflakes emakethe. Khetha lezo ezine-index ephansi ye-glycemic, carbs nama-calories.
Kungani Ama-Cornflakes Kungaba Ukhetho Oluhle Kwabanesifo Sikashukela
-
Ucebile nge-fiber
I-American Diabetes Association iphakamisa ukusetshenziswa okwandayo kwefayibha yokudla kanye nokudla okusanhlamvu okuphelele ukunciphisa ubungozi besifo sikashukela. I-Fiber yaziwa ngokubambezela isilinganiso sokukhipha esiswini nendlala futhi inciphise impendulo ye-glycemic ngemuva kokudla kokudla.
Ama-cornflakes ama-flakes athosiwe ommbala anombala osawolintshi ophuzi futhi anokuthungwa okuxekethile okuthambe lapho kunikezwa ubisi. Iphezulu ku-fiber (i-beta-glucan) ethola ukuvuthwa izimbali zebhaktheriya kukholoni, ikhiphe ama-fatty chain fatty futhi ngaleyo ndlela, yehlise amazinga e-glucose asemuva kweprandial. [okubili]
-
Ucebile nge-thiamine
Esinye isici ukuthi, ama-cornflakes acebile nge-thiamine noma i-vitamin B1, i-micronutrient ebalulekile ebandakanyeka ekuguqulweni kwe-glucose nokugcina ukusebenza kwezicubu nezitho ezifana namanyikwe, okubandakanyeka ekwenzeni i-insulin.
I-Thiamine futhi ingumthombo oyinhloko wamandla kumaseli. Yize ama-cornflakes engacebile ku-fiber uma kuqhathaniswa nokunye okusanhlamvu okufana ne-muesli ne-oats, okuqukethwe kwayo okuphezulu kwe-thiamine kuyaziwa ukusheshisa imetabolism futhi kunikeze amandla ngesilinganiso esisheshayo, uma kuqhathaniswa nokunye okusanhlamvu.
-
Inkomba ephansi ye-glycemic
Ama-cornflakes anobungozi obuphansi be-glycemic obuxhunyaniswe nengozi encishisiwe yesifo sikashukela kanye nokulawulwa okuthuthukisiwe kwe-glycemic kubantu abanesifo sikashukela sohlobo 2. Yize isilinganiso se-GI siqhathaniswa kakhulu nokunye okusanhlamvu, asikho ngaphansi kwezakhamzimba nofibre.
Ama-cornflakes anciphisa namazinga e-cholesterol emzimbeni futhi anciphise ubungozi bezifo zenhliziyo ezihlobene nesifo sikashukela. Kuyaziwa futhi ukuvimbela ukuphazamiseka kwekoloni njengomdlavuza wekoloni.
Ucwaningo luthi inkomishi eyodwa (237 mL) yama-corn grits aqukethe cishe u-0.31 mg we-thiamine. [3]
Iyiphi Indlela Engcono Kakhulu Yokudla Ama-Cornflakes?
Ama-cornflakes adliwa kakhulu ngobisi olunamafutha amancane, kepha-ke, ochwepheshe baphakamisa ukuthi bawushaye ngezithelo ezomile ezinjengama-alimondi, ama-walnuts nama-cashews noma izithelo ezintsha / izithelo zonyaka ukwenza kube mnandi futhi kucebiswe ngamaprotheni nezinye izakhi ezibalulekile.
Lokhu kungenxa yokuthi kanye nama-calories aphansi kanye ne-carbs, nayo iphansi ngamaphrotheni, okusho ukuthi ingabuyisa imihelo yendlala futhi ikwenze udle kakhulu. Ngama-protein angeziwe, angakusuthisa kahle futhi akugcine ugcwele isikhathi eside.
Ama-cornflakes Ngezithelo Neziphephelo Yogathi
Izithako
- Inkomishi yezithelo zakho ozithandayo (ezintsha nezinqunyiwe)
- Inkomishi eyodwa-yesine yama-flakes ommbila
- Inkomishi eyodwa-yesine yeyogathi entsha (ungakhetha noma yikuphi ukunambitheka kweyogathi kubhekwe ukuthi kunama-calories aphansi)
- Amaqabunga ama-mint 2-3 (ongakukhetha)
Indlela
- Thela izipuni ezimbili ze-curd engilazini yokukhonza.
- Faka ezinye izithelo phezu kwawo.
- Phinda ufake izipuni ezimbili ze-curd.
- Manje engeza izithelo ezisele nama-flakes ommbila.
- Yiphakamise ngamaqabunga e-mint.
- Khonza
Ukuphetha
Ama-cornflakes ayindlela engcono kakhulu yokuqala usuku lwakho ngesidlo sasekuseni esinempilo. Ukusetshenziswa kwabo akuxhunyanisiwe kuphela nezifo ezisezingeni eliphansi zesifo sikashukela kepha futhi nokuphila kahle kwengqondo, ingozi encishisiwe yomfutho wegazi ophezulu nokusebenza okuthuthukile kokuqonda.
Ama-cornflakes angaba yingxenye yesidlo sasekuseni esinempilo njengoba kuqinisekisa ukusetshenziswa kwama-calories aphansi, i-fiber ephezulu nezakhi zomzimba ezanele ezinganciphisa ingozi yesifo sikashukela. Kodwa-ke, kudingeka olunye ucwaningo endaweni. Futhi, khetha ukuthenga ama-cornflakes angenalutho hhayi lawo anoshukela ongeziwe.
