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Isifihla-buso sobuso asiyona into esingayazi, siyisebenzisa ekuvuseleleni isikhumba sethu, izinduna, amabala ngisho nokunciphisa ukucindezeleka. Isifihla-buso sobuso singenziwa ngobumba, ijeli, ama-enzyme, amalahle, noma ukuhlanganiswa kwalezi nezinye izithako. Lezi zimaski zivamise ukufakwa ebusweni bese zishiywa isikhashana semizuzu embalwa kuya emahoreni (ikakhulukazi izifihla zobuso zasebusuku).
Izifihla-buso zobuso nazo ziza ngohlobo lwamamaski weshidi, enziwe ngezindwangu ezilungele isikhumba ezimanzi ku-serum enezakhi noma i-vitamin-rich serum [1] . Namuhla, sizokusiza uqonde kabanzi ngamaski obuso asebusuku, lawo akhangisiwe ukuthi asetshenziswe ubusuku bonke futhi asuswe / ahlanzwe ngakusasa ekuseni.
Izimaski zobuso obusebusuku noma amaphakethe okulala kuthiwa enzelwe ukusetshenziswa ubusuku obubodwa futhi kubonakala ephephile ukugqoka ngenkathi ulele [okubili] , ngokungafani nezimaski zobuso ezijwayelekile ezingashiya ubuso bakho bome kakhulu ekuseni [3] . Zenziwe ngezithako ezingangena ngokujulile njengoba ulele, ngaphandle kokuhwamuka.
Izinzuzo Zokulala Ngemaski Yobuso / Imaski Yobuso Basebusuku
Amaski obuso asebusuku enza umsebenzi ofanayo wama-moisturiser asebenza ebusuku, ukuthi nje ukuthi buso bobuso bunezithako eziningi ezisebenzayo njenge-salicylic, glycolic, ne-hyaluronic acid esebenza ngokubambisana ukwelapha izinkinga zesikhumba sakho [4] .
Kanye nalezi zithako ezisebenzayo, okuqukethwe kwamanzi kulezi zimaski zeshidi kukhulisa ukusebenza kwezithako ezisebenzayo futhi kunike isikhumba amanzi ngenkathi ulele. Ezinye izinzuzo zokusebenzisa ishidi lobusuku bonke zimi kanje:
(1) Inisela isikhumba amanzi : Ngokungafani nezifihla-buso ezijwayelekile zobuso, izifihla-buso zobusuku obubodwa noma izifihla-bushi zesikhumba akususi isikhumba sakho emswakeni waso futhi empeleni kunikeza isikhumba sakho amanzi, kushiye isikhumba sakho isikhathi sokumunca izithako ezisebenzayo kangcono. Lokhu kungasiza abantu abanesikhumba esomile noma abantu abadala ngoba isikhumba silahlekelwa umswakama ngeminyaka [5] [6] .
(2) Ukukhula kweseli lengculazi : Uma ulele ebusuku, ukugeleza kwegazi lesikhumba sakho kuyanda, kuvumela ukwakhiwa kabusha kwe-collagen nokulungiswa kwesikhumba ekuvezweni kwe-UV, imibimbi, namabala amadala [7] . Uma ulele ufake isifihla-buso ebusweni, izithako ezisebenzayo, kanye nokuqukethwe kwamanzi okukuso, kufakazelwe ukuthi kusiza ukukhuthaza ukulungiswa kwamaseli nokukhula [8] .
(3) Uthoba isikhumba : Iningi lala maski obuso asebusuku afika namaminerali apholisayo, amavithamini, nezinye izithako ezandisa isikhumba ezingasiza ukuthuthukisa ikhwalithi yesikhumba sakho ngendlela ezolisayo, ngaphandle kokuvuvukala [9] .
(4) Vimba ukungcola : Enye inzuzo yokulala nezifihla-buso zobuso ukuthi omaskhi abaningi basebusuku banesithako se-sealant esivala umswakama futhi esisiza ukugcina ukungcola nezinye izinto ezingcolisayo zingangeni ezimbotsheni [10] .
Ngabe Kuphephile Ukulala Ngobuso B busuku Bukhanyisiwe?
Iningi lamamaski, ngisho nalawo angewona awobusuku ngokuvamile aphephile ukusetshenziswa ebusuku. Kepha kungcono ukhethe lezo ezenzelwe ukusetshenziswa ebusuku. Hlala ukhumbula amaphuzu alandelayo ngokuzayo lapho usebenzisa imaski yobuso:
- Gwema ukulala kumamaski aqukethe izithako ezinjengobumba noma amalahle acushiwe ngoba kungenzeka ukuthi omile kakhulu ukuthi angakusebenzisa ubusuku bonke [ishumi nanye] .
- Gwema imikhiqizo nge utshwala , engenza isikhumba sakho somile futhi silimale.
- Uma usebenzisa eminye imikhiqizo yesikhumba equkethe ama-asidi noma i-retinol, gwema ukusebenzisa imaski yobusuku obuneziithako ezifanayo njengoba kunethuba elikhulu lokucasuka kwesikhumba.
Amathiphu wokusebenzisa i-Overnight Face Mask
- Kwenze kube yinto yokugcina oyenzayo ngaphambi kokulala.
- Hlanza bese womisa ubuso bakho kahle ngaphambi kokufaka imaski ukuvimbela noma yikuphi ukucasulwa noma ukungezwani komzimba [12] .
- Uma imaski yobuso ikwikhilimu, sebenzisa izandla ezihlanzekile noma ibhulashi ukugwema ukungcoliswa.
- Uma ungafuni noma yimaphi amabala esikhwameni somcamelo, linda cishe imizuzu engama-30 ngaphambi kokulala ngemuva kokufaka imaski yobuso noma ubeke ithawula phezu komcamelo ukuvimbela ibala ekwenzeni amashidi nezikhwama zemiqamelo zihlanze.
- Ngenkathi imaski yobuso obuningi ebusuku yenziwa ngezithako ezimnene, qiniseka ukuthi uhlola ilebula njengoba umkhiqizo uhlala ebusweni bakho isikhathi eside (ubusuku bonke).
Encwadini Yokugcina…
Uma unesikhumba esibucayi, cela udokotela wesikhumba sakho ngenketho efanele. Iningi labantu lisebenzisa imaski yobusuku kanye noma kabili ngesonto. Ungasisebenzisa ngendlela ofaka ngayo i-moisturizer ngemuva kokugeza noma vele uyibeke ebusweni bakho (yinamathisele ezinhlangothini njengemiyalo) bese ulala ngobuhle bakho!
