Isikhumba esihle ngokungenasici Akudingekile ukuthi uqhamuke nokuchitha amahora amaningi usebenzisa ungqimba ngemuva kongqimba lwe-concealer nesisekelo! Isikhumba esikhazimulayo ngokwemvelo ungakwazi ukufinyelela khona - udinga nje ukuzibophezela ekunikezeni isikhumba sakho i-TLC eyifanele.
Qhubeka ufunde ukuthola amathiphu okunakekelwa kwesikhumba, izinguquko zendlela yokuphila, namakhambi asekhaya ukuze wenze isikhumba sakho sikhanye ngaphakathi.
eyodwa. Imaphi Amathiphu Okunakekelwa Kwesikhumba Okuyisisekelo engiwadingayo Ngesikhumba Esikhazimulayo?
ezimbili. Yini Okunye Engingayenza Ukuze Ngithole Isikhumba Esikhazimula Ngokwemvelo?
3. Imaphi Amakhambi Asekhaya Esikhumba Esikhazimulayo?
Ezine. Imibuzo Evame Ukubuzwa: Isikhumba Esikhazimulayo
Imaphi Amathiphu Okunakekelwa Kwesikhumba Okuyisisekelo engiwadingayo Ngesikhumba Esikhazimulayo?
Ukulandela i-CTM noma ukuhlanza, i-toning, isimiso somswakama kuyisinyathelo sokuqala isikhumba esikhanyayo esinempilo .Kwenze ingxenye yempilo yakho futhi uqinisekile ukubona ushintsho oluhle endleleni isikhumba sakho esibukeka ngayo nesizizwa ngayo!- Hlanza
Ucabanga ukufinyelela lezo zosula ubuso?Ima!Nakuba ukusula ubuso bakho kubonakala kuyindlela elula yokuphuma, izinto zokusula ubuso eziningi zigcwele amakhemikhali angenza isikhumba sakho sibe yingozi kakhulu kunokuhle.Futhi, ukukhuhla kanye nokudonsa esikhumbeni sakho, ikakhulukazi isikhumba esintekenteke esiseduze namehlo, kungunombolo omkhulu.Ithi cha ezinsiphoni njengoba zihlubula esikhumbeni amafutha aso emvelo bese isomisa, okubangela ukugqashuka kwesikhumba.Izinsipho nazo ziyaphazamisa Izinga le-pH lesikhumba .Faka imali ekugezeni ubuso okuhle okuthambile futhi okufanela uhlobo lwesikhumba sakho.Sebenzisa amanzi ayisivivi ukuthambisa futhi ugeze ubuso bakho ngoba angasiza ukuvula izimbotshana zesikhumba.Qaphela ukuthi amanzi ashisayo angenza isikhumba some.
Gcoba isihlanzi ebusweni bakho ngobumnene - ungase ufune ukucwenga okwesibili ukuze usule ukungcola noma ukwakheka kwezimonyo.Qinisekisa ukuthi awusihlanzi ngokweqile isikhumba sakho ngoba ukwenza njalo kungabangela ukuthi some futhi siqhume.Hlanza ubuso bakho kanye ekuseni nakusihlwa;uma unesikhumba esinamafutha, mane ugeze ubuso bakho ngamanzi bese usomile ukuze ulawule amafutha phakathi kokugeza.
Khumbula ukugeza izandla zakho ngensipho ngaphambi kokuba uqale isiko lakho lokuhlanza - awufuni ukudlulisa amagciwane nokungcola ebusweni bakho.Ungalokothi ugcobe isikhumba sakho somile ngemva kokugeza;gcoba kuwo usebenzisa ithawula elihlanzekile, elithambile noma uvumele ukuthi lome.
- Ithoni
Amathoni asebenza ukususa imikhondo yokungcola noma izimonyo ezishiywe isihlanzi sakho.Baphinde babuyisele i-pH yesikhumba sakho, balawule ama-acne, futhi banciphise ama-pores.Ama-astringent nama-toners asekelwe etshwaleni angaba nonya esikhumbeni sakho ngokubangela ukoma ngokweqile.Lapho ukhetha i-toner, thatha leyo engenabo utshwala futhi enezithako ezifanela uhlobo lwesikhumba sakho.Uma unesikhumba esinezinduna, i-toner ene-alpha hydroxy acid (AHA) iyoba ukubheja kwakho okuhle kakhulu.Amathoni anezithako ezifana ne-hyaluronic acid, i-coenzyme Q10, i-glycerine, ne-vitamin C isebenza kahle ngokujwayelekile inhlanganisela uhlobo isikhumba .Qaphela amathoni akhangiswa 'njengangokwemvelo' njengoba ezinye izithako zingase zicasule isikhumba sakho.
Khumbula ukuthi ukusebenzisa i-facewash ne-toner ndawonye kungaba yinto eningi kakhulu isikhumba esibucayi .I-Toner ayithathi indawo yezihlanzi ngakho uma uthola ukuthi isikhumba sakho siyaqhuma, sebenzisa imikhiqizo ethambile noma weqe i-toner ngokuphelele.
- Moisturise
I-moisturizer ibalulekile kuzo zonke izinhlobo zesikhumba, ngisho nezinamafutha.Yebo, ufunda lokho kahle;ukhiye usekukhetheni umkhiqizo osebenzela isikhumba sakho.Ama-moisturiser asebenza kahle kakhulu uma efakwa esikhumbeni esihlanzekile, esiswakeme - lokhu akusizi nje kuphela isikhumba sakho ukuthi simunce isikhuthazi kahle kodwa kugcina umswakama uvalelwe isikhathi eside.Gcoba okokuthambisa ebusweni bakho ngobumnene.Emini, sebenzisa eyodwa enikeza nokuvikelwa elangeni;ebusuku, sebenzisa okokuthambisa okunomsoco okupholisa nokulungisa isikhumba sakho.Nakuba uwoyela ehlinzeka nge-hydration enamandla, wona wodwa awanele ukugcina isikhumba simanzi.Lokhu kungenxa yokuthi uwoyela uyizithako ezisebenza phezu kwesikhumba, kuyilapho ama-moisturiser equkethe ama-humectants adonsa ama-molecule amanzi esikhumbeni futhi agcine amanzi.
Hlala ubeka emikhiqizweni yakho ngendlela efanele - uma usebenzisa umuthi wezinduna noma amaserum okwelapha, qala ngesihlanza, kulandele umuthi noma i-serum, bese ugcina ngesimoisturizer.Ngaphezu kokulandela inqubo ye-CTM ngokwenkolo, yenza khipha isikhumba sakho - hhayi nje ubuso, kodwa ikhanda kuye ozwaneni - kanye ngesonto noma ngokwezinga lokuzwela kwesikhumba sakho.Ukuzikhipha njalo kwehlisa ungqimba olungaphandle lwamaseli esikhumba afile okwenza isikhumba sakho sibukeke sifiphele futhi singaphili.
Lapho ukhipha ubuso bakho, gwema indawo ethambile eseduze kwamehlo akho.Isikhumba siyazilungisa ebusuku ngakho isikhathi esingcono kakhulu sokuzikhipha ekuseni lapho ungakwazi ukukhuhla konke ukwakheka kwamangqamuzana esikhumba afile.
Bheka le vidiyo ekukhipheni isikhumba.
Ithiphu: Hlanza, iphimbo, futhi moisturize isikhumba sakho usuku ngalunye, nikeza isivikelo elangeni esanele ngaphandle kokwehluleka, futhi ukhiphe kanye ngesonto ukuze ugcine isikhumba sakho sibukeka sisisha, sisisha, futhi sikhazimula .
Yini Okunye Engingayenza Ukuze Ngithole Isikhumba Esikhazimula Ngokwemvelo?
Ufuzo, imikhuba yempilo, ukungcola, nokunye kuthinta isikhumba sakho kusenza sibukeke singaphili.Ngesikhumba esikhazimulayo nesisha, ungayeki nje ukulandela a ukunakekelwa kwesikhumba ;gcina lawa macebiso futhi.- Yidla okunempilo
Lokho okudlayo kubonisa esikhumbeni sakho, ngakho-ke ukudla okulungele isikhumba okuhlanganisa izithelo, imifino, namafutha anempilo kuyadingeka.Ukudla okulula okunempilo - cabanga ngezithelo, iyogathi, namantongomane, ukudla kwesizini ngezinongo namakhambi, futhi gwema ukudla okungenzeka ukuthi awukuthandi.Nakhu okunye ukudla okunganikeza isikhumba sakho ukukhanya okungokwemvelo:
- Imifino enamaqabunga amnyama njengesipinashi, imifino yesinaphi, amaqabunga eradish, njll.agcwele amavithamini namaminerali abalulekile kanye nama-antioxidants alwa nokuguga kwesikhumba
- Ukwatapheya, ukudla okuphezulu okulayishwe amafutha anempilo novithamini E, ivimbela ukuguga kwesikhumba ngaphambi kwesikhathi kanye nezinduna
- Izaqathi zicebile nge-beta-carotene esiza ekukhipheni ubuthi futhi ivikele isikhumba ekulimaleni kwelanga.
- Itiye elihlaza liwumthombo omuhle kakhulu wama-antioxidants, ogcina ukuvuvukala namabala amnyama kude
- Utamatisi uqukethe i-lycopene enikeza ukuvikelwa elangeni futhi ilwa nama-radicals mahhala
- I-Oats inomsoco futhi ine-fiber ephezulu okusho ukuthi ayiholeli ekukhuphukeni kwamazinga kashukela egazini okubangela ukuvuvukala, izinduna nezinye izimo zesikhumba.
- Hlala unamanzi
Isikhumba sakho siyisitho esiphilayo esakhiwe ngamangqamuzana adinga amanzi anele ukuze asebenze.Ukungahlali emanzini ngokwanele kungabangela isikhumba ukuba some futhi sixege.Futhi isikhumba esomile sithambekele ekubeni nemibimbi namabala obudala!Nakuba mhlawumbe uzwile ukuthi kunconywa ukuphuza izingilazi zamanzi eziyisishiyagalombili ngosuku, lokhu kufanele kukukhumbuze ukuthi uphuze amanzi engeziwe.Umzimba wakho ulahlekelwa amanzi ngomchamo nezithukuthuku, ngakho-ke udinga ukucabangela ukuvivinya umzimba, indawo ezungezile, ukugula, kanye nezici ezinjalo lapho ucabangela indlela odla ngayo amanzi nsuku zonke.Ungabona ukuthi isikhumba sakho asinawo amanzi uma unezimpawu ezinjengokubukeka okufiphele, imigqa emincane nemibimbi evela lapho uncinza isihlathi sakho kahle, isikhumba esilumayo, noma isikhumba esizwela ngokweqile.
- Ukuzivocavoca
Ukuvivinya umzimba njalo akuzuzisi inhliziyo namaphaphu kuphela, kodwa nempilo yonke kuhlanganise nesikhumba sakho futhi!Ukuzivocavoca kukhulisa ukugeleza kwegazi okusiza ukuthuthwa kwemisoco ebalulekile kumaseli futhi kusize ukukhipha ama-radicals mahhala, udoti, nobunye ubuthi kumaseli.Ukuzivocavoca futhi kunciphisa ukucindezeleka, okungasiza ukulawula izindlala ze-sebaceous ekukhiqizeni i-sebum noma uwoyela ngokweqile futhi kuthuthukise izimo ezithile zesikhumba njengezinduna kanye ne-eczema.
Ithiphu: Izinguquko eziyisisekelo zendlela yokuphila njengokudla ngendlela efanele, ukuhlala ugcwele amanzi usuku lonke, nokuvivinya umzimba kungaba nomthelela omkhulu esikhumbeni sakho nempilo iyonke.
Imaphi Amakhambi Asekhaya Esikhumba Esikhazimulayo?
Amakhambi asekhaya enza amakhambi obuhle angcono kakhulu!Nawa amanye amathiphu obuhle esikhumba esikhanyayo, esikhanyayo.- Awukwazi ukuqeda isaladi yakho noma udle ezinye izithelo?Vele uhlanganise izinto ezinhle njengobhanana, ukwatapheya, notamatisi bese uzigcoba ebusweni bakho.Ungakwazi futhi ukubeka ukhukhamba obandayo noma izingcezu zikatamatisi emehlweni akho imizuzu eyi-10-15 ukuze unqobe ukukhukhumala nangaphansi kwendilinga yamehlo.
- Xuba izipuni ezimbili zenhlabathi ye-fuller namanzi anele ukwenza inhlama.Engeza i-dash yamanzi e-rose futhi uhlanganise kahle.Ungase ufune ukuxuba nesipuni se-sandalwood powder futhi.Gcoba imaski ebusweni bakho bese uvumela ukuba ome.Hlanza ngamanzi.
- Uju luyi-humectant yemvelo, okusho ukuthi luzothambisa isikhumba sakho ngaphandle kokusenza sibe namafutha.Uju lubuye lube yi-antibacterial futhi lungasiza ekunciphiseni ukuvuvukala.Gcoba uju oluluhlaza ebusweni bakho bese ugeza ngemva kwemizuzu engu-10-15 ukuze uveze isikhumba esikhazimulayo.
- Thatha ithispuni ngayinye yomhlabathi kanye noju lwezinyosi.Hlanganisa nezingcezu ezimbalwa zepapaya evuthiwe ecubuziwe kuyo.Faka iphakethe ebusweni bakho nasentanyeni bese ugeza ngamanzi emva kwemizuzu engu-15-20.
- Ubisi lungenye yezinto ezihamba phambili zokuthambisa isikhumba - akwenelisi nje kuphela isikhumba sakho kodwa futhi kusiza ukwenza kube mnyama.Cwilisa ibhola likakotini obisini olubandayo olunamafutha agcwele bese usula ngalo ubuso bakho nentamo.Ngaphandle kwalokho, fafaza ubisi olubandayo ebusweni bese usomile ngethawula elithambile.
- Geza ubhanana ovuthiwe bese uxuba nentwana yobisi, uma kudingeka.Gcoba i-pulp esikhumbeni sakho ngobumnene.Shiya imizuzu engu-10-15 bese ugeza ngamanzi.
- Xuba ithisipuni lempushane ye-turmeric nezipuni ezine zikafulawa wechickpea (igremu) namanzi anele ukwenza inhlama.Ungase ufune ukusebenzisa amanzi nobisi ngamanani alinganayo.Gcoba unamathisele ebusweni nasentanyeni bese ugeza emva kwemizuzu engu-15-20.
- Geza amatamatisi amabili bese uhlunga i-pulp ukuze ukhiphe ijusi.Gcina esitsheni esivalwe ngci esiqandisini.Ukuze usebenzise, thatha kancane ijusi katamatisi bese uxuba nenani elilinganayo lejusi kalamula asanda kukhanywa.Gcoba ibhola likakotini kule toner yemvelo bese ufaka esikhumbeni.Vumela ukuba zome imizuzu engu-15-20 bese ugeza ngamanzi.
- Geza utamatisi ovuthiwe bese ugcoba i-pulp ebusweni.Hlanza ngamanzi emva kwemizuzu engu-15-20.Ukwenza ipakethe yobuso, hlanganisa ufulawa wegram noju ne-pulp katamatisi ukuze wenze unama.Faka isicelo ebusweni futhi ugeze ngemva kwemizuzu engu-10-15.Ungenza ukukhuhla ubuso ngokuxuba i-pulp katamatisi noshukela.
- Cwilisa ama-alimondi amahlanu ngobusuku bonke.Gaya ube unama futhi uhlanganise isipuni sobisi.Gcoba esikhumbeni ngokunyakazisa okuthambile, okuyindilinga bese ushiya imizuzu eyi-15-20.Hlanza ngamanzi.
- Uma unesikhumba esome kakhulu, gcoba amafutha kakhukhunathi afudumele esikhunjeni sakho njalo ebusuku ngaphambi kokulala.Ungakwazi futhi ukufaka ushukela emafutheni futhi uwusebenzise ukuze ukhiphe isikhumba.Sebenzisa lokhu kukhuhla kanye noma kabili ngesonto ukuze uthole isikhumba esithambile nesinhle.
- Hlanganisa ithisipuni ngayinye yesoda yokubhaka, amafutha omnqumo, noju.Hlanza ubuso bakho ngobumnene ngale ngxube bese ushiya imizuzu engu-10-15.Hlanza ngamanzi bese uthambisa.Yenza lokhu kanye ngesonto ukuze wehlise amaseli esikhumba afile futhi unciphise izinga le-pH lesikhumba sakho.
Nawa amanye ama-hacks wobuhle be-baking soda!
Ithiphu: Uzothola izithako ezimbalwa ekhishini lakho nendawo yokubeka izinto ezingase ziphindwe kabili njengemikhiqizo yobuhle!
Imibuzo Evame Ukubuzwa: Isikhumba Esikhazimulayo
Q. Yiziphi ezinye okumelwe zenziwe nezingafaneleki ngesikhumba esikhazimulayo?KUYA. Ithiphu ebaluleke kakhulu okufanele uyikhumbule ukusebenzisa imikhiqizo ye-skincare ne-makeup ehambisana nesikhumba sakho.Thenga amaphakheji amancane kuqala ukuze ubone ukuthi isikhumba sakho siyakuvumela yini lokho!Ngaphandle kokulandela kwakho ukunakekelwa kwesikhumba ku-T, ungalokothi ulale e-makeup yakho.Futhi, lala ngokwanele njengoba kungaleso sikhathi isikhumba sakho sizilungisa futhi sizipholise.Ngaphezu kwalokhu, gwema ukuthinta ubuso bakho njengoba kuyindlela amagciwane avela ezandleni zakho adlulisela ngayo ebusweni bakho futhi abangele izinduna nokucasuka.Ungalingeki ukuthi ukhethe ama-pimples nama-blackheads ngezinzipho zakho noma iminwe futhi khetha amaphakethe obuso bemvelo nokukhuhla phezu kwabathengi.
Q. Ngiyikhetha kanjani imikhiqizo ye-skincare?
KUYA. Qala ngokuthola uhlobo lwesikhumba sakho - ingabe sijwayelekile, siyazwela, sinamafutha, somile, noma siyinhlanganisela yohlobo?Izimbotshana zesikhumba zingaba inkomba enhle;isikhumba esinamafutha sihambisana nama-pores amakhulu nesikhumba esomile esinezimbotshana ezincane ezizizwa ziqinile.Cabanga uma unezinkinga zesikhumba njengezinduna noma amabala amnyama ukuze uthenge imikhiqizo ezobhekana nazo.Funda ngokucophelela uhlu lwezithako kuyo yonke imikhiqizo futhi ugweme leyo ongase uguliswe kuyo.Uma ungaqiniseki ngokuthi siyini isithako noma ukuthi ilebula lisho ukuthini, yenza ucwaningo olwanele ngaphambi kokuzibophezela emkhiqizweni.
