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I-Begun bhaja iresiphi yesiko lesitayela seBangali elilungiswa njengendishi eseceleni kuyo yonke indlu. IBangali iqale i-bhaja ilungiswa ngokugcoba i-turmeric powder, usawoti kanye ne-chilli powder ebomvu ezingcezwini ezinkulu ze-isitshalo seqanda, kamuva ezithosiwe ngokujulile.
Ifry ye-baingan iyashwabana futhi ithambile futhi yize izinongo ezifakiwe zincane, ine-flavour enhle. I-Begun bhaja ngokwesiko ilungiswa ngamafutha wesinaphi, anephunga elinamandla elinamandla futhi anika ukunambitheka okuyingqayizivele kudishi. Kodwa-ke, uma ungathandi ukunambitheka kukawoyela wesinaphi, ungawulungisa ngamafutha okupheka ajwayelekile.
Begun bhaja kuyinto elula kodwa ethokozisayo eseceleni futhi kulula kakhulu ukuyilungisa ekhaya. Nayi ividiyo elandelwa inqubo enezinyathelo ngezinyathelo enezithombe zokwenza iresiphi yendabuko eqale i-bhaja.
QALA IBHAJA VIDEO RECIPE
QALA IBHAJA RECIPE | BENGALI BAINGAN BHAJA RECIPE | I-BAINGAN Fry | BENGALI YAQALA IBHAJA RECIPE Yaqala Recipe Bhaja Recipe | I-Bengali Baingan Bhaja Recipe | I-Baingan Fry | IBangali Begun Bhaja Isikhathi Sokuzilungiselela Isikhathi 5 Amaminithi Wokupheka Isikhathi 10M Isikhathi Esiphelele 15 AmaminithiIresiphi ngu: Meena Bhandari
Uhlobo Lokupheka: Side dish
Ikhonza: izingcezu ezingu-6-7
Izithako-
Kuqalwe (Isitshalo seqanda) - 1
Usawoti - 1 tbsp
I-powder e-turmeric - 1 tbsp
Upelepele obomvu - ½ tbsp
Amafutha omastadi - wokuthosa
Ungazilungiselela Kanjani-
1. Sika isitshalo seqanda esiqalisiwe sibe izingcezu eziyindilinga eziwugqinsi.
2. Dlulisela esitsheni.
3. Faka usawoti.
4. Bese, engeza i-turmeric powder ne-red chilli powder.
5. Hlanganisa kahle futhi uqiniseke ukuthi izinongo zigcotshwe kahle kuzo zonke izingcezu eziqaliwe.
6. Futha uwoyela wesinaphi epanini lokuthosa.
7. Uma sekubhema kushisa, engeza izingcezu eziqaliwe ngokulandelana emafutheni.
8. Fry ngakolunye uhlangothi bese uwafaka phezulu ukupheka kolunye uhlangothi.
9. Fry ize ibe nsundu nhlangothi zombili.
10. Susa epanini bese ukhonza kushisayo.
- 1. Amafutha wesinaphi kumele abheme ashisayo ngaphambi kokuthosa.
- 2. Noma ngokwesiko lokhu kudla kuthosiwe ngokujulile, ungathosa futhi izingcezu zesitshalo seqanda ngokungajulile.
- 3. Uma uthanda ukuthi ama-eggplants abe crispy kakhudlwana, gcoba ufulawa omncane welayisi kuwo.
- Usayizi Wokukhonza - izingcezu ezi-2
- Amakholori - ama-300 cal
- Amafutha - 15 g
- Amaprotheni - 3 g
- Amakhabhohayidrethi - 27 g
- Umucu - 0.6 g
ISINYATHELO NGESINYATHELO - INDLELA YOKWENZA UKUQALA IBHAJA
1. Sika isitshalo seqanda esiqalisiwe sibe izingcezu eziyindilinga eziwugqinsi.
2. Dlulisela esitsheni.
3. Faka usawoti.
4. Bese, engeza i-turmeric powder ne-red chilli powder.
5. Hlanganisa kahle futhi uqiniseke ukuthi izinongo zigcotshwe kahle kuzo zonke izingcezu eziqaliwe.
6. Futha uwoyela wesinaphi epanini lokuthosa.
7. Uma sekubhema kushisa, engeza izingcezu eziqaliwe ngokulandelana emafutheni.
8. Fry ngakolunye uhlangothi bese uwafaka phezulu ukupheka kolunye uhlangothi.
9. Fry ize ibe nsundu nhlangothi zombili.
10. Susa epanini bese ukhonza kushisayo.
