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I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi Ungaphuthelwa
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IBhele obbattu iwuswidi oyiqiniso waseKarnataka, olungiswa ngesikhathi samaholide nakwezinye izikhathi ezikhethekile. Ilungiswa ngokugcwalisa i-jaggery-dal egcwalisa inhlama ye-maida bese uyihambisa kuma-rotis ayisicaba bese uyipheka epanini.
IBhele holige yaziwa nangokuthi iPuran Poli edumile evela eMaharashtra. Ilungiselelwe ngokuhluka okuncane ezingxenyeni ezehlukene zezwe. Ukuthungwa, ukugcwaliswa kanye nezithako ezithile kudabuka kuleso sifunda. Kodwa-ke, inqubo yokulungisa isitsha ihlala ifana.
I-puran poli yinqubo eyisicefe yokulungiselela ekhaya futhi isebenzisa isikhathi sakho esiningi nokunakwa. Ingxenye eyinhloko ukuthola ukuthungwa kwenhlama nokugcwaliswa kokuvumelana okulungile. Uma ufisa ukulungiselela lo swidi othandekayo ekhaya, qhubeka ufunde inqubo yezinyathelo ngezinyathelo kanye nezithombe nevidiyo yokuthi ungayenza kanjani ibhele obbattu.
BELE OBBATTU RECIPE VIDEO
IBELE OBBATTU RECIPE | INDLELA YOKWENZA IPURAN POLI EKHAYA | I-BELE HOLIGE RECIPE Bele Obbattu Recipe | Ungayenza Kanjani iPuran Poli Ekhaya | I-Bele Holige Recipe Isikhathi Sokulungiselela Amahora angu-6 Isikhathi Sokupheka 1H Isikhathi Esiphelele Amahora ayi-7Iresiphi ngu: Kavyashree S
Uhlobo Lokupheka: Amaswidi
Ikhonza: 5-6 obbattus
Izithako-
I-Sooji (semolina) - 1 inkomishi
UMaida (ufulawa wonke wenhloso) - 1/2 indebe
I-powder e-turmeric - 1 tsp
Amanzi - izinkomishi ezi-4
Amafutha - 8 tbsp + wokugcoba
Toor dal - 1 inkomishi
Ijaggery - 1 inkomishi
Ukhukhunathi ogayiwe - 1 inkomishi
Imbewu ka-Elaichi (ama-cardamom pods) - 2
Ungazilungiselela Kanjani-
Faka i-sooji, i-maida kanye ne-pinch ye-turmeric powder.
Hlanganisa kahle.
Faka inkomishi yamanzi engu-3/4 kancane kancane bese uyixova ibe yinhlama eqinile ephakathi nendawo.
4.Faka izipuni ezi-2 zamafutha bese uxolela futhi.
5.Faka ezinye izipuni ezi-3 zamafutha bese uwumboza.
6.Yiphumule amahora angaba ngu-4-5.
Ngesikhathi esifanele, thatha i-toor dal kumpheki.
Faka izinkomishi ezi-3 zamanzi nengcosana yempuphu ye-turmeric.
Ingcindezi uyiphekele amakhwela angafika kwangu-4 bese uyivumela ukuthi ipholile.
Ngesikhathi esisodwa, engeza i-jaggery epanini elifudumele.
Faka i-1/4 inkomishi yamanzi.
12.Vumela ukupheka kuze kufike lapho ijaggery incibilika futhi iba yisiraphu eminyene.
Okwamanje, susa amanzi amaningi ngokweqile kudal eliphekiwe bese uwafaka embizeni yokuxuba.
14.Faka ukhukhunathi ogayiwe kanye nembewu ye-elaichi bese ugaya kahle.
Lapho nje, isiraphu yejaggery isiqedile, engeza ingxube yomhlabathi epanini.
Gqugquzela ngokuqhubekayo ukugwema ukwakheka kwezigaxa, kuze kube yilapho amanzi avela endaweni yasemanzini ehwamuka.
Inhlanganisela izoqala ukushiya izinhlangothi bese iqoqa isikhungo.
18. Vumela ukuthi ipholile ngokuphelele.
Dlulisa ukugcwaliswa kwama-laddoos aphakathi nendawo entendeni yesandla.
20.Kamuva, gcoba ishidi lepulasitiki nepini lokugingqa ngamafutha.
Thatha ingxenye esayizi ephakathi yenhlama uyixoxe kakhudlwana.
Gcwalisa inhlama kancane bese ugcwalisa phakathi.
23.Vala izikhala ezivulekile ngenhlama bese ufaka ithonsi lamafutha ngaphezulu.
24. Yibeke ephepheni eligcotshisiwe eligcotshisiwe bese uligoqa libe ngama-rotis acwecwe acijile ngepini yokugingqa.
25. Yisakaze phezu kwepani elifudumele bese usula ngokucophelela ishidi lepulasitiki.
26. Mayipheke ngakolunye uhlangothi, ngenkathi ithela amaconsi ambalwa kawoyela ngakolunye uhlangothi.
27. Yivule bese uyivumela ipheke kuze kube yilapho inhlama iba nsundu ngokukhanyayo.
- 1. Lapho uxova inhlama kakhudlwana futhi uyivumele ukuba iphumule, ithamba kancane ngenkathi wenza ipholiyo.
- 2.Isilinganiso setoror emanzini kufanele sibe ngu-1: 3.
- Kungenziwa nge-chana dal esikhundleni se-toor dal.
- 4. Kungcono ukufaka amanzi amancane esiraphu yejaggery, ngaphandle kwalokho kuzothatha isikhathi eside ukujiya.
- 5. Ngenkathi ugingqa ipholi, qiniseka ukuthi uzigoqela wena ngokwakho ngokushintshanisa upulasitiki.
- I-obbattu kufanele ihlinzekwe njalo nge-ghee ephezulu.
- Usayizi Wokukhonza - 1 ucezu
- Amakholori - ama-385 cal
- Amafutha - 16 g
- Amaprotheni - 10 g
- Amakhabhohayidrethi - 56 g
- Ushukela - 11.3 g
ISINYATHELO NGESINYATHELO - INDLELA YOKWENZA IBELE OBBATTU
Faka i-sooji, i-maida kanye ne-pinch ye-turmeric powder.
Hlanganisa kahle.
Faka inkomishi yamanzi engu-3/4 kancane kancane bese uyixova ibe yinhlama eqinile ephakathi nendawo.
4.Faka izipuni ezi-2 zamafutha bese uxolela futhi.
5.Faka ezinye izipuni ezi-3 zamafutha bese uwumboza.
6.Yiphumule amahora angaba ngu-4-5.
Ngesikhathi esifanele, thatha i-toor dal kumpheki.
Faka izinkomishi ezi-3 zamanzi nengcosana yempuphu ye-turmeric.
Ingcindezi uyiphekele amakhwela angafika kwangu-4 bese uyivumela ukuthi ipholile.
Ngesikhathi esisodwa, engeza i-jaggery epanini elifudumele.
Faka i-1/4 inkomishi yamanzi.
12.Vumela ukupheka kuze kufike lapho ijaggery incibilika futhi iba yisiraphu eminyene.
Okwamanje, susa amanzi amaningi ngokweqile kudal eliphekiwe bese uwafaka embizeni yokuxuba.
14.Faka ukhukhunathi ogayiwe kanye nembewu ye-elaichi bese ugaya kahle.
Lapho nje, isiraphu yejaggery isiqedile, engeza ingxube yomhlabathi epanini.
Gqugquzela ngokuqhubekayo ukugwema ukwakheka kwezigaxa, kuze kube yilapho amanzi avela endaweni yasemanzini ehwamuka.
Inhlanganisela izoqala ukushiya izinhlangothi bese iqoqa isikhungo.
18. Vumela ukuthi ipholile ngokuphelele.
Dlulisa ukugcwaliswa kwama-laddoos aphakathi nendawo entendeni yesandla.
20.Kamuva, gcoba ishidi lepulasitiki nepini lokugingqa ngamafutha.
Thatha ingxenye esayizi ephakathi yenhlama uyixoxe kakhudlwana.
Gcwalisa inhlama kancane bese ugcwalisa phakathi.
23.Vala izikhala ezivulekile ngenhlama bese ufaka ithonsi lamafutha ngaphezulu.
24. Yibeke ephepheni eligcotshisiwe eligcotshisiwe bese uligoqa libe ngama-rotis acwecwe acijile ngepini yokugingqa.
25. Yisakaze phezu kwepani elifudumele bese usula ngokucophelela ishidi lepulasitiki.
26. Mayipheke ngakolunye uhlangothi, ngenkathi ithela amaconsi ambalwa kawoyela ngakolunye uhlangothi.
27. Yivule bese uyivumela ipheke kuze kube yilapho inhlama iba nsundu ngokukhanyayo.
