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Kumele Ubuke

Ungaphuthelwa

Ikhaya Ubuhle Ukunakekelwa kwesikhumba Umbhali Wokunakekelwa Kwesikhumba-Somya ojha Ngu Somya ojha ngoJuni 3, 2019

U-Amla aka ugqumugqumu waseNdiya uphakathi kwamakhambi asetshenziswa kakhulu e-Ayurveda ngezinjongo zezimonyo ^[1] . Njengoba iklonyeliswa ngezindawo zayo ezithobayo nezelaphayo, i-amla ingasetshenziselwa ukwelapha inqwaba yezifo zesikhumba.

Kuyisithelo somdabu esitholakala kakhulu ezwekazini laseNdiya. Kuyo yonke iminyaka, i-amla ithole inkolo elandelayo ngenxa yezici zayo eziningi ezizuzisa isikhumba.

Itholakala ngofulawa, ijusi nefomu likawoyela. Ngenxa yezinzuzo zayo eziningi, kuvame ukusetshenziswa njengesithako esiyinhloko emikhiqizweni yokunakekelwa kwesikhumba njengokhilimu we-antiageing, imikhiqizo yama-antiacne, njll.

It ahlanganiswe antioxidants enamandla ^[okubili] . Ngaphandle kwalokho, i-amla iqukethe nokuqukethwe okuphezulu kukavithamini C ^[3] . Ukuba khona kwamakhemikhali anjalo kwenza i-amla ikhambi elihlukile lezinjongo zokunakekelwa kwesikhumba.

Ukusebenzisa i-amla ngezizathu zokunakekelwa kwesikhumba kuyindlela yendabuko yokubhekana nezimo zesikhumba ezicasulayo. Ungasebenzisa i-amla ukwenza buso obenziwe ekhaya namaphakethe futhi uthole isikhumba esinempilo futhi esihle.

Izinzuzo ze-Amla Ngesikhumba

• I-Amla ingasetshenziselwa ukuqeda izinduna. Njengoba iphakathi kwemithombo ecebe kakhulu kavithamini C ^[4] , umsoco olayishwe izakhiwo zokwelapha ezisebenza kahle ezimeni zesikhumba ezifana nezinduna ^[5] .

• I-Amla ingavimbela ukuguga ngaphambi kwesikhathi kwesikhumba okubangelwe wukuchayeka isikhathi eside emisebeni ebukhali ye-ultraviolet ^[6] .

• U-Amla ukhuthaza ukukhiqizwa kwe-procollagen esikhunjeni ^[7] . Lokhu kusebenza ngokumangalisayo ekunciphiseni inqubo yokuguga nokukhuthaza ubusha besikhumba jikelele.

• Okuqukethwe okuphezulu kukavithamini C ku-amla kukwenza kunciphise ukubonakala kwezibazi zomqubuko. Lokho kungenxa yokuthi iVitamin C inekhono lokwelapha i-postinfigueatory pigmentation ^[8] .

• Igcwele izakhamzimba ezinjengevithamini C no-E, i-amla ingazuzisa ukubala kwesikhumba. Ukusetshenziswa kwayo kungakhanyisa isikhumba esibukeka sifiphele.

• Ubuhle be-amla buyenza ikwazi ukumunca uwoyela omningi ebusweni besikhumba futhi isize ukuqeda ubukhazikhazi nokukhanya okungadingeki.

• I-Amla ingasebenza njengekhambi elinamandla lokulwa nokuguga njengoba ingumthombo omkhulu wama-antioxidants ^[9] .

Ungasisebenzisa Kanjani i-Amla Esikhunjeni

1. Ngezibazi zezinduna

I-Amla powder, uma ihlanganiswe nezithako ezinamandla njengejusi lika-anyanisi nejusi le-aloe vera, ingasebenza ngokumangazayo kwizibazi zomqubuko. U-anyanisi ungakhanyisa ukubukeka kwezibazi zomqubuko ngokuthuthukisa ububomvu ^[10] . I-aloe vera yaziwa ukuthi inomphumela we-antiacne ^{[ishumi nanye]} . Ijeli ekhishwe ku-aloe vera ingasetshenziselwa ukunciphisa ukubukeka kwezibazi ezisele ngemuva ngumqubuko.

Izithako

1 ithisipuni i-amla powder
& frac12 isipuni anyanisi juice
1 ithisipuni i-aloe vera gel

Indlela yokusebenzisa

Cindezela ujusi ka-anyanisi omusha uwuthathe uwufake endishini.
Faka i-amla powder nejeli entsha ekhishwe esitshalweni se-aloe vera.
Nikeza izithako ukuvusa okuhle.
Faka ukwaziswa ezindaweni ezithintekile.
Yishiye imizuzu engu-15.
Hlanza isikhumba sakho ngamanzi afudumele.
Sebenzisa le maski eyenziwe ekhaya kabili ngeviki ukucisha izibazi zomqubuko.

2. Ngesikhumba esikhanyayo

Ukukhanyisa ibala lesikhumba, ungasebenzisa i-amla powder ngokuhlangana namakhambi asekhaya ahlukahlukene afana noju nojusi kalamula. Uju lusiza isikhumba ngokukhuthaza ukulungiswa kwezicubu zesikhumba ^[12] . I-Lemon isebenza njenge-agent enamandla yokufaka amakhandlela ^[13] . Ishiya isikhumba sibukeka sicacile futhi sikhanya.

Izithako

2 wezipuni amla powder
1 ithisipuni uju
1 isipuni ujusi kalamula

Indlela yokusebenzisa

Endishini, thatha i-amla powder ne-yogurt uyihlanganise.
Faka ijusi likalamula kulokho okusetshenziswayo bese uvuselela ukuthola unama olubushelelezi.
Faka isifihla-buso ebusweni nasentanyeni.
Yiyeke imizuzu engu-15-20.
Hlanza impahla ngamanzi afudumele.
Ukusetshenziswa masonto onke kwale maski eyenziwe ekhaya kungakhanyisa ibala lesikhumba sakho.

3. Ukunciphisa i-pigmentation

Ukunciphisa i-pigmentation yesikhumba, ungasebenzisa inhlanganisela evivinyiwe ye-amla powder, i-turmeric powder ne-aloe vera gel. Ukukhishwa kwe-aloe vera kunciphisa okuqukethwe kwe-melanin ngenkathi i-turmeric extract yaziwa ngekhono layo lokunciphisa i-hyperpigmentation ebusweni ^[14] .

Izithako

1 ithisipuni i-amla powder
10 amagremu we-turmeric powder
Isipuni esingu-1 se-aloe vera gel

Indlela yokusebenzisa

Thatha i-amla powder ne-turmeric powder endishini yokuxuba.
Faka ijeli entsha ye-aloe vera kuyo.
Hlanganisa kahle ukuze ulungise unamathisele.
Faka isicelo kuzo zonke izindawo ezithintekile ebusweni.
Vumela yomile imizuzu eyi-10-15.
Hlanza ngamanzi afudumele.
Sebenzisa le ndlela kanye ngesonto ukunciphisa i-pigmentation.

4. Ngisho nangethoni yesikhumba

Ukuhlanganiswa okulula kwe-amla powder ne-soymilk kungakusiza ukuthi uthole ithoni yesikhumba. I-Soymilk yaziwa ngokusebenza kwayo ekuthuthukiseni ithoni yesikhumba iyonke ngokunciphisa i-pigmentation kanye ne-blotchiness ^{[ishumi nanhlanu]} .

Izithako

1 ithisipuni i-amla powder
1 isipuni soymilk

Indlela yokusebenzisa

Hlanganisa i-amla powder ne-soymilk.
Hlanza ubuso bakho ngomhlanzi omncane bese ugcoba unamathisela kuwo wonke umzimba.
Yishiye eminye imizuzu engama-20.
Hlanza unamathisele ngamanzi afudumele.
Phinda le ndlela kabili ngesonto ukuthola ithoni yesikhumba esilinganayo.

5. Ukukhishwa ngokweqile

I-Amla powder kanye noshukela oyimbumbulu namanzi ama-rose kungasiza ekuqedeni isikhumba sakho. Ushukela usheshisa inqubo yokuphulukisa futhi usebenza kahle kakhulu ezifweni zokulwa namagciwane ^[16] . Imiphumela yokulwa nokuvuvukala kaRose water izuzisa isikhumba ^[17] . Ngokubambisana, lezi zithako zikhipha ubuthi esikhunjeni.

Izithako

1 isipuni se-amla powder
Isipuni esingu-1 ushukela ogqamile
2 wezipuni rose amanzi

Indlela yokusebenzisa

Endishini, thatha i-amla powder noshukela ogoqiwe bese uxubeka.
Faka amanzi e-rose kumpuphu oholelekile.
Hlanganisa ngesipuni ukuze ulungele ukukhuhla.
Faka unamathisele esikhunjeni.
Gobhoza ngobumnene ukunyakaza okuyindilinga imizuzu embalwa.
Hlanza ubuso bakho ngamanzi afudumele.
Phinda ukusetshenziswa kwalesi sikhuhla esenziwe ekhaya ukukhipha isikhumba sakho.

6. Ngokunciphisa izimpawu zokuguga

Ukotapeya usebenza ngokumelene nomonakalo we-oxidative nowokuvuvukala obangelwe esikhumbeni ^[18] . Kuyasiza ukubambezela inqubo yokuguga kwesikhumba futhi uma kuhlanganiswa ne-amla powder kunciphisa ngempumelelo ukubonakala kwezimpawu zokuguga njengemibimbi.

Izithako

1 isipuni se-amla powder
2 amathisipuni amanzi ashisayo
1 ukotapeya ovuthiwe

Indlela yokusebenzisa

Endishini, thatha i-amla powder namanzi ashisayo uyinike umfutho omuhle.
Hlanganisa i-avocado bese uyixuba ne-amla paste.
Yisebenzise ebusweni bakho nasentanyeni.
Hlala emuva uvumele imaski yome imizuzu engama-20-25.
Hlanza isikhumba sakho ngamanzi afudumele nangokuhlanza ubuso ngobumnene.
Sebenzisa le ndlela kanye ngesonto ukunciphisa izimpawu zokuguga ezifana nemibimbi nolayini abahle.

7. Ngesikhumba esinamafutha

Ubuhle be-amla powder kuhlanganiswe nezinzuzo zamanzi ama-rose kungaveza imiphumela emihle yohlobo lwesikhumba esinamafutha. Izici ezinenzuzo zamanzi kaRose zifaka phakathi amandla ayo okusebenza njenge-astringent ngenhloso yokuthambisa nokuhlanza isikhumba ^[19] . Kuyasiza ukususa uwoyela omningi ebusweni besikhumba.

Izithako

2 amathisipuni amla powder
1 isipuni samanzi rose

Indlela yokusebenzisa

Beka izithako ezimbili esitsheni seglasi esincane.
Hlanganisa ngesipuni ukuze uthole ukunamathisela okungaguquguquki.
Faka isifihla-buso ebusweni obuhlanzekile.
Yiyeke imizuzu engu-10-15.
Hlanza ubuso bakho ngamanzi afudumele.
Phinda le ndlela izikhathi ezimbili ngesonto ukulawula uwoyela omningi.

8. Ngokushiswa yilanga

Utamatisi uyikhambi elinamandla ngokunciphisa ukushiswa yilanga okubangelwa i-UV ^{[amashumi amabili]} . Ukukuhlanganisa ne-amla powder kungakusiza ukuqeda ukushiswa yilanga.

Izithako

1 ithisipuni i-amla powder
1 utamatisi

Izindlela zokusebenzisa

Endishini, faka utamatisi ube uginindela.
Faka i-amla powder bese uyinika umdlandla.
Faka okokusebenza kuzo zonke izindawo ezishukiwe.
Makuhlale imizuzu engu-15-20.
Hlanza ngamanzi ajwayelekile.
Phinda le ndlela izikhathi ezingu-3-4 ngosuku ngemiphumela esheshayo.

9. Okokuncipha kwama-pores

Umhlaba kaFuller ungena ezimbotsheni, ususe i-gunk, futhi unciphise izimbotshana. Uma isetshenziswa nge-amla powder ukusebenza kwayo kuvame ukukhuphuka.

Izithako

1 isipuni se-amla powder
1 ithisipuni yomhlaba womgcwali
2-3 amathisipuni rose amanzi

Izindlela zokusebenzisa

Thatha i-amla powder nomhlaba we-fuller esitsheni ugovuze.
Faka amanzi e-rose uhlanganise kahle.
Faka unamathisela ebusweni bakho.
Yiyeke yome imizuzu eyi-10.
Hlanza insali ngamanzi afudumele.
Phatha isikhumba sakho ngale maski kanye ngesonto ukuthola imiphumela oyifunayo.

10. Ngokuqubuka kwezinduna

Uju lukaManuka luyimithi elwa namagciwane emvelweni futhi lunamakhono okuphulukisa isikhumba ^{[amashumi amabili nanye]} . Ilwa nokuqubuka kwezinduna ngenkathi amaqabunga e-parsley anciphisa ububomvu futhi ahlanze isikhumba. Zombili lezi zithako ezinamandla, uma zisetshenziswa nge-amla powder zingakusiza ekulweni nokuqubuka kwezinduna.

Izithako

1 isipuni se-amla powder
Amahlamvu weparsley
1 ithisipuni uju lukaManuka

Izindlela zokusebenzisa

Gweba amaqabunga ambalwa e-parsley bese uwafaka emanzini afudumele.
Sebenzisa isihluzo ukukhipha ijusi.
Endishini yokuxuba, faka i-amla powder noju lwemanuka uvuse.
Faka ijusi le-parsley ugovuze kahle.
Faka ukwaziswa ebusweni bakho.
Makuhlale imizuzu engu-10.
Hlanza insalela ngamanzi ajwayelekile.
Phinda le ndlela kabili ngesonto ukulawula ukubheduka kwezinduna.

Buka Izinkomba ze-Article

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[okubili]USharma, K., Joshi, N., noGoyal, C. (2015). Ukubuyekezwa okubucayi kwamakhambi e-Ayurvedic Varṇya nomphumela wawo wokuvimbela i-tyrosinase. Isayensi yasendulo yokuphila, 35 (1), 18-25. i-doi: 10.4103 / 0257-7941.165627
[3]IScartezzini, P., Antognoni, F., Raggi, M. A., Poli, F., & Sabbioni, C. (2006). Okuqukethwe kuka-Vitamin C nomsebenzi we-antioxidant wesithelo kanye nokulungiswa kwe-Ayurvedic kwe-Emblica officinalis Gaertn. Ijenali ye-ethnopharmacology, 104 (1-2), 113-118.
[4]UGoraya, R. K., & Bajwa, U. (2015). Ukuthuthukisa izakhiwo ezisebenzayo nekhwalithi yokudla okunomsoco ka-ayisikhilimu nge-amla esetshenzisiwe (ugqumugqumu waseNdiya) Ijenali yesayensi yokudla nobuchwepheshe, 52 (12), 7861-7871. i-doi: 10.1007 / s13197-015-1877-1
[5]UWang, K., Jiang, H., Li, W., Qiang, M., Dong, T., & Li, H. (2018). Indima kaVitamin C Ezifundweni Zesikhumba. Imingcele ku-physiology, 9, 819. doi: 10.3389 / fphys.2018.00819
[6]I-Adil, M. D., Kaiser, P., Satti, N. K., Zargar, A. M., Vishwakarma, R. A., & Tasduq, S. A. (2010). Umphumela we-Emblica officinalis (isithelo) emelene nokuguga kwesithombe okubangelwa i-UVB kuma-fibroblast esikhumba somuntu. Ijenali ye-Ethnopharmacology, 132 (1), 109-114.
[7]UBinic, I., uLazarevic, V., uLjubenovic, M., Mojsa, J., & Sokolovic, D. (2013). Ukuguga isikhumba: izikhali zemvelo namasu. Imithi ehambisanayo esekelwe ebufakazini futhi ehlukile: i-eCAM, 2013, 827248. doi: 10.1155 / 2013/827248
[8]UWang, K., Jiang, H., Li, W., Qiang, M., Dong, T., & Li, H. (2018). Indima kaVitamin C Ezifundweni Zesikhumba. Imingcele ku-physiology, 9, 819. doi: 10.3389 / fphys.2018.00819
[9]UJadoon, S., Karim, S., Bin Asad, M. H., Akram, M. R., Khan, A. K., Malik, A.,… uMurtaza, G. (2015). Amandla Okulwa Nokuguga we-Phytoextract Loaded-Pharmaceutical Creams for Human Skin Cell Longetivity. Umuthi we-oxidative nokuphila isikhathi eside kwamaselula, 2015, 709628. doi: 10.1155 / 2015/709628.
[10]UNasri, H., Bahmani, M., Shahinfard, N., Moradi Nafchi, A., Saberianpour, S., & Rafieian Kopaei, M. (2015). Izitshalo zokwelashwa zokwelashwa kwama-acne Vulgaris: Ukubuyekezwa kobufakazi bakamuva. Ijenali kaJundishapur ye-microbiology, 8 (11), e25580. i-doi: 10.5812 / jjm.25580
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[13]ISmit, N., Vicanova, J., & Pavel, S. (2009). Ukuzingelwa kwama-ejenti emhlophe esikhumba semvelo. Ijenali yomhlaba wonke yesayensi yamangqamuzana, 10 (12), 5326-5349. i-doi: 10.3390 / ijms10125326
[14]UHollinger, J. C., Angra, K., & Halder, R. M. (2018). Ingabe Izithako Zemvelo Zisebenza Ngokuphathwa Kwe-Hyperpigmentation? Ukubuyekezwa okuhlelekile. Ijenali yesikhumba semitholampilo nobuhle, 11 (2), 28-37.
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