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Iningi lezidalwa eziphilayo lincike ezitshalweni njengomthombo wokudla. Ngisho nomuntu, ophilayo ohlakaniphe kunabo bonke kule planethi, uncike ezitshalweni eziluhlaza nasezihlahleni ukuze kudliwe kanye nezakhamzimba ezahlukahlukene.
Imikhiqizo ehlukahlukene yezitshalo, kufaka phakathi amaqabunga, izithelo nemifino inezinhlobo ezahlukahlukene zokudla okunomsoco futhi ifeza ukufunwa komzimba womuntu.
Njengemikhiqizo ehlukahlukene yezihlahla nezitshalo, ama-alimondi anezindinganiso ezinhle zokudla okunempilo emzimbeni womuntu.
Amaqiniso esayensi aveza ukuthi ama-alimondi anezakhi ezithile ezinhle kuwo ezenza ukuthi kungagwemeki ngokuphelele ekukhuleni okuphelele komzimba womuntu.
Kutholakale ukuthi inani lama-alimondi elinomsoco lisiza ekukhuleni kobuchopho. Izinzuzo zokudla ama-alimondi wobuchopho akuyona imfihlo futhi.
Funda futhi: Ungayisebenzisa Kanjani Ama-alimondi Ngobuhle
Uma unesifiso sokwazi ngezinzuzo zokudla ama-alimondi ebuchosheni, lapho-ke ungathola imininingwane ebaluleke kakhulu kule ndatshana.
Okulandelayo ngezinye zezinzuzo ezinhle zokudla ama-alimondi ngempilo yobuchopho, bheka. Futhi, ama-alimondi ukudla okwehlukile okufanele kufakwe ekudleni kwengane yakho ukusiza ukuthuthukisa ukusebenza kwengqondo.
Ama-alimondi Anesitolo Esicebile Samaphrotheni Axhomekile:
Ama-alimondi anesitolo esihle samaprotheni anciphile, alungele kakhulu ubuchopho. Ngaphandle kokunikeza amandla, ama-alimondi asiza ekulungisweni kwamangqamuzana obuchopho alimele ngesikhathi senqubo yokuphila.
Lokhu kusiza ngokwedlulele ekuthuthukiseni imisebenzi yokuqonda kwengqondo okusobala ukuthi ifaka amandla ememori. Kuyasiza futhi ekwandiseni amandla wokugcina inkumbulo.
I-alimondi Inenani Elihle LeZinc:
Wonke umuntu uyakwazi ukubaluleka kweZinc yamaminerali ekukhuleni okufanele komzimba, ikakhulukazi ubuchopho.
Ngaphandle kokuqinisa amasosha omzimba omzimba womuntu, futhi isebenza njenge-antioxidant enamandla elwa nama-radicals wamahhala egazini labantu.
Isibalo esinciphisayo salezi radicals zamahhala sithuthukisa impilo yobuchopho, njengoba singesinye sezizathu ezivelele zokulimaza amangqamuzana obuchopho.
Ubuhle Bamavithamini:
Izifundo zesayensi ziveze ukuthi ama-alimondi anenqwaba yamavithamini acebile abaluleke kakhulu ekusebenzeni okunempilo kobuchopho.
Ukuba khona kukavithamini B6 kwenza i-alimondi ibe yingxenye ebalulekile yokudla komuntu. Ikhuthaza impilo yobuchopho.
Ngaphandle kwalokho, izinzuzo zokudla ama-alimondi ebuchosheni zanda kaninginingi ngokuthi futhi ine-vitamin E eyehlisa inqubo yokuguga yobuchopho.
Ngenxa yalokhu, ubuchopho abuthinteki ngokwanda okujwayelekile enkathini yomuntu. Kuqhubeka futhi kuthuthukise amandla ememori ebuchosheni.
Okuqukethwe Kwe-Omega-3 Fatty Acids:
Isayensi yamukela izinzuzo ze-omega-3 fatty acids ekwandiseni izinga lobuchopho. Ngenxa yalesi sici, iziphuzo eziningi ezihola phambili zempilo zinenani elithile lama-acid e-omega-3. I-alimondi linomthombo wemvelo walesi sakhi esibalulekile.
Ngenxa yalezi zinzuzo eziqinile zezempilo zokudla ama-alimondi ebuchosheni, abazali abaningi ngokwengeziwe baqinisekisa ukuthi izingane zabo zinenani elilinganiselwe lama-alimondi ekudleni njalo.
Ngakho-ke, le yindlela ama-alimondi azuzisa ngayo ubuchopho nokusebenza kwabo. Ngakho-ke, qiniseka ukuthi ufaka lokhu ekudleni kwakho okuvamile.
