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IJaggery ingenye yokudla okumele ube nakho okufanele kufakwe ekudleni kokukhulelwa. Inezinzuzo ezahlukahlukene zezempilo ezihambisana nakho komama abalindele.
Ijaggery iphephe ngokuphelele ukuthi ingasetshenziswa ngesikhathi sokukhulelwa. Ukuyisebenzisa kuvimbela ubungozi bokushoda nge-iron kanye ne-anemia.
Kuyasiza ukugcina isisindo esinempilo somntwana. Ukukufaka ekudleni kwansuku zonke kusiza ukususa ukungcola obisini lwebele.
Kodwa-ke kungakuhle ukuthi ulawule ukutholwa kwejaggery ngemuva kwezinyanga eziyi-7 ukhulelwe.
Njengoba ijaggery igcwele ama-antioxidants, kuyasiza ukulwa nezifo ezinjengomdlavuza, izifo zenhliziyo, i-cataract nezinye izifo ezingalapheki.
Ijaggery nayo ilungele isikhumba. Ilwa nama-radicals wamahhala futhi ivimbela izimpawu zokuguga. Ngaleyo ndlela, kuyasiza nokufeza ithoni yesikhumba engenasici.
Ngokunjalo, kunezinzuzo eziningi zezempilo zokusebenzisa ijaggery ngesikhathi sokukhulelwa. Ngakho-ke, kule ndatshana, thina eBoldsky sizobe sibala ezinye zezinzuzo ezimangalisayo zokudla ijaggery ekukhulelweni. Funda ukuze wazi kabanzi ngayo.
Kuhlanza Igazi
Ukusetshenziswa kwejaggery ekukhulelweni kusiza ekuhlanzeni igazi ngesikhathi sokukhulelwa. Kungaqinisekisa impilo enhle nenhlalakahle yengane engakazalwa nayo.
Kuvimbela i-Anemia
Ukusetshenziswa kwejaggery kukhulisa amangqamuzana abomvu egazi, ngaleyo ndlela kuvimbele ingozi yokushoda kwegazi entokazi ekhulelwe. Iphinde ithuthukise ukuzivikela ezifweni eziningana zezempilo kanye nasezifweni.
Yehlisa Ubuhlungu Joint
Ukusetshenziswa kweJaggery ngesikhathi sokukhulelwa kuyawondla amathambo, amalunga nokuwaqinisa. Kubuye kunciphise ubuhlungu obuhlangene kanye nokuqina okuhlangene okudalwa kakhulu ngesikhathi sokukhulelwa.
Kunciphisa Ukugcinwa Kwamanzi
Okuqukethwe kwamaminerali okuphezulu nokuqukethwe okuphezulu kwe-potassium okukhona emajaggery kusiza ekwehliseni ukugcinwa kwamanzi emzimbeni. I-potassium ekhona kuyo igcina ibhalansi ye-electrolyte emzimbeni. Ngaleyo ndlela, kusiza ukubhekana nokuvuvukala nobuhlungu obubangelwe ngesikhathi sokukhulelwa.
Kukhuthaza Ukukhulelwa Okunempilo
IJaggery igcwele ubuciko obunikeza isigaba sokukhulelwa esinempilo. Iphinde iqinisekise ukukhula okufanelekile nokukhula kombungu.
Ilawula ukucindezelwa kwegazi
Njengoba ijaggery iphansi nge-sodium, kuyasiza ukulawula umfutho wegazi.Ukuyisebenzisa lapho ukhulelwe kunciphisa nengozi yamatshe ezinso nezinkinga ezihlobene nenhliziyo.
