Izinzuzo Zokudla iPapaya Nsuku Zonke

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Izinzuzo zezempilo ze-papaya zingaphakathi nangaphandle ekuthuthukiseni ukugaya kwakho nasekuqiniseni amasosha omzimba ukondla isikhumba nokukhuthaza ukukhula kwezinwele. Funda le ndatshana ukuthola ukuthi kwenzekani uma udla ucezu lukaphaya ovuthiwe nsuku zonke.

UPapaya uthathwa njengokunye kokudla okunempilo ukwengeza ekudleni kwakho ngenxa yokuqukethwe okunomsoco. Isithelo sinothe ngamaminerali namavithamini afana ne-phosphorus, ithusi, i-potassium, i-iron, i-calcium, i-manganese ne-magnesium.

Amapopo nawo anefayibha ephezulu, uvithamini A, ama-bioflavonoids nama-antioxidants. Ushukela okhona kupopo ovuthiwe umuncwa kalula, unikeze umzimba wakho amandla.

Ngaphezu kwalokho, upopo ungaphansi kakhulu kwama-calories futhi uqukethe inani elikhulu lama-enzyme abandakanyeka emisebenzini ebalulekile yezempilo.

Ake sifunde ukuze sazi Izinzuzo Zokudla iPapaya Nsuku Zonke

1. IPapaya Ithuthukisa Impilo Yakho Yokugaya

2. Kunciphisa Ukuvuvukala

3. Inikeza Izakhi zomzimba ezibalulekile

4. UPapaya Usekela Ukugaya Kwakho Amaprotheni

5. Inikeza Inani Elihle Lwe-Vitamin A

6. Kuqinisa Amasosha Wakho Omzimba

7. Kugwema Izifo Zenhliziyo

8. Kuvimbela amahlule egazi ekwakheni

9. Kuhle Esikhunjeni

1. IPapaya Ithuthukisa Impilo Yakho Yokugaya

Okuqukethwe kwe-fiber ephezulu kuma-papayas kukwenza kube ngesinye sezithelo ezinhle kakhulu ukuthuthukisa ukugaya kwakho ngemuva kokudla. Futhi, ukuba khona kwe-fiber kuzovimbela ukuqunjelwa. Ukusebenzisa i-papaya kungahlangabezana nezidingo zakho zansuku zonke zokudla ifayibha okudingekayo ukugcina umzimba wakho usebenza kahle. Ukuba nocezu lukapopo kuzophinda kukhiphe ubuthi ohlelweni lokugaya ukudla futhi kugcine ukunyakaza kwamathumbu okuvamile.

2. Kunciphisa Ukuvuvukala

I-Papaya iqukethe ama-enzyme abizwa nge-papain ne-chymopapain anemiphumela yokulwa nokuvuvukala futhi anciphise ubungozi bokuhlaselwa yizifo ezingamahlalakhona. La ma-enzyme angaphatha nezinye izinkinga ezihambisana nokuvuvukala njenge-rheumatoid arthritis, i-gout, i-edema, phakathi kwabanye.

3. Inikeza Izakhi zomzimba ezibalulekile

I-Papaya ingumthombo omuhle kakhulu wamavithamini anezakhi ze-antioxidant ezinjengevithamini A, uvithamini E novithamini C. Lesi sithelo esinombala osawolintshi sinikeza no-B amavithamini namaminerali ayinkimbinkimbi njenge potassium, ithusi ne-magnesium. Lawa mavithamini namaminerali asebenza ndawonye ukuxhasa ukuvuselelwa kwamaseli futhi kusize ekuvikeleni umonakalo obangelwa ama-radicals amahhala.

4. UPapaya Usekela Ukugaya Kwakho Amaprotheni

Ubuwazi ukuthi enye yezinzuzo zokudla upopo nsuku zonke ukuthi kuthuthukisa ukugaya komzimba wakho kwamaprotheni? Ngenxa ye-enzyme ye-papain ekhuthaza ukuwohloka kwamaprotheni ngaphandle kokushintsha izitshalo zebhaktheriya ezisiza ukuvikela amathumbu akho.

5. Inikeza Inani Elihle Lwe-Vitamin A

UPapaya waziwa ngokuthuthukisa impilo ebonakalayo ngenxa yokuba khona kukavithamini A. Kuyi-antioxidant evikela amehlo akho futhi esiza ukuvikela izimo ezithile zamehlo njengokwekwezi nokuwohloka kwe-macular. Ungakhuphula kabili ukudla kwephaya kuze kube yizinsizakalo ezintathu ngosuku ukuthuthukisa impilo yakho yokubuka.

6. Kuqinisa Amasosha Wakho Omzimba

Uginindela wesithelo sikapapaya uqukethe inani elikhulu likavithamini A novithamini C. Lokhu kusiza ekuqiniseni amasosha akho omzimba futhi kuvimbele ukukhula kwezifo. Ukudla upopo njalo kuzosiza ukudala umgoqo wokuvikela amabhaktheriya namagciwane adala imikhuhlane, umkhuhlane nezinye izifo zokuphefumula.

7. Kugwema Izifo Zenhliziyo

Enye yezinzuzo zezempilo ze-papaya ukuthi inamandla okuvimbela isifo senhliziyo nemithambo yegazi. Kungenxa yefayibha, i-potassium, kanye nokuqukethwe kwamavithamini okuvimbela izifo zenhliziyo. Ukwanda kokudla kwe-potassium kwaziwa ukunciphisa imiphumela emibi yesifo senhliziyo. Yingakho kubalulekile ukuthi ube nocezu lukaphaya.

8. Kuvimbela amahlule egazi ekwakheni

Amahlule egazi emzimbeni anganciphisa ukujikeleza kwegazi futhi avale imithambo yegazi. Ezimweni ezinzima, kungaholela ekuhlaselweni yinhliziyo noma kohlangothi. I-Papaya iqukethe into eyaziwa njenge-fibrin eyehlisa ukunqamuka kwegazi futhi ithuthukise ukugeleza kwegazi.

9. Kuhle Esikhunjeni

Ukuba khona kukavithamini E kupapaya kumisa ukulimala kwamaselula futhi kuvimbele ukwakheka kwemibimbi ngaphambi kwesikhathi. UVitamin A uhlinzeka ngebala elibushelelezi nelingenasici. U-Vitamin C no-vitamin E kwandisa ukukhiqizwa kwe-collagen futhi kugcine isikhumba sakho sibukeka siqinile. Futhi, upopo uqukethe owoyela ababalulekile abagcina umswakama wesikhumba futhi wehlise izimpawu zokuphazamiseka kwesikhumba njenge-eczema ne-psoriasis. Zama ukufaka upopo kusaladi lakho lezithelo noma ulingeze kuma-smoothies akho.

Ungayidla Kanjani iPapaya

Lapho ukhetha ama-papayas, bheka ama-papayas amasha ngesikhumba se-orange esibomvu esithambile ukuthinta. Cabanga ngalezi zindlela ezilula zokuzilungiselela:

• Yenza isaladi lezithelo ezishisayo ngepapa, umango nophayinaphu.

• Gcoba upapaya engilazini kalamula, itiye elibandisiwe noma amanzi ukuze kuqhume ukunambitheka kwezithelo.

• Yenza i-salsa ngepapa, umango nopelepele obomvu.

• Faka izingcezu ezimbalwa zepapaya efriziwe kuma-smoothies. Hlanganisa nezicucu zikaphayinaphu, uhhafu webhanana, neyogathi yamaGrikhi ukuze uthole ukudla okumnandi kwasezindaweni ezishisayo.

Yabelana ngale ndatshana!

Uma ukuthandile ukufunda le ndatshana, yabelana ngayo nabantu obathandayo.

I-Horoscope Yakho Yakusasa

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Ngithumele Nge-Imeyili Khombisa Esizeni