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Imbewu iyimfashini yezempilo elapha ukuhlala. Akukhona nje ukuthi zimnandi futhi ziyahlukahluka, kepha zingafafazwa cishe nganoma iyiphi indlela yokudla, futhi zidliwe njalo! Isuphamakethe yakho yasendaweni igcina zonke izinhlobo zembewu edliwayo, futhi lezo zimbiza ezincane ezihayiza ngesithembiso sempilo enhle zikhanga kakhulu kubantu abaningi.
Izimbewu zamathanga zaziwa nge-alkalinity yazo, futhi zinamaprotheni amaningi, ama-antioxidants kanye nama-carbohydrate. Futhi zinamafutha namaminerali amahle njenge-zinc ne-calcium - futhi isilinganiso sansuku zonke sembewu yethanga sizoqinisekisa ukuthi umhlwenga wakho ujiyile futhi uyacwebezela futhi ngeke ube nezinwele zezinwele. Funda ngokuqhubekayo ukwazi ngezinye zezinzuzo ezinhle kakhulu zembewu yamathanga ezinwele nokuthi ungayisebenzisa kanjani imbewu yamathanga ezinweleni.
Amaprotheni aphezulu: Imbewu yethanga ingamaprotheni angama-30%, okusho ukuthi amafutha amaningi - uhlobo lwamafutha izinwele zakho nesikhumba ongaluthokozela kakhulu. Kunamagremu ayi-12 wamaprotheni enkomishini eyodwa yembewu yethanga, okucishe kube u-1/4 wemfuneko yakho yokudla yansuku zonke yamaprotheni.
Ukudla imbewu yamathanga nsuku zonke kungakwenza ukuthi ubeke amakhilogremu ambalwa, kepha futhi uzoba nesikhumba esicwebezelayo, esingenamibimbi nezinwele eziqubuka ngempilo. Indlela engcono yokusebenzisa iprotheni embewini yamathanga impela ukufaka imbewu ekudleni kwakho nsuku zonke, kepha iPumpkin Hi-Protein Hair Masque nayo ayilimazi!
Ukwenza i-Pumpkin Hi-Protein hair Masque, mane nje ugaye izinkomishi ezimbili zembewu yamathanga unamathisele kumxube onesiqingatha sesipuni se-yogurt kanye ne-yolk yeqanda elilodwa. Faka isicelo kanye ngeviki ezinweleni ezomile, ezilimele kanye ne-shampoo ngemuva kwemizuzu engama-20 ngezinwele ezinhle, ezikhazimulayo.
Ocebile Ku-Antioxidants: Ama-radicals amahhala yimikhiqizo eyingozi yemetabolism yeselula edala izifo ezahlukahlukene, kufaka phakathi umdlavuza. Ukuphela kwendlela umzimba ongamelana ngayo nama-radicals wamahhala ngosizo lwama-antioxidants nokudla okudlayo okunothe ngama-antioxidants, njengembewu yethanga, kuyindlela yokuphumelela eqinisekile.
Ngoba imbewu yamathanga icebe kakhulu ngama-antioxidants, ukuwadla nsuku zonke kungakugcina ubukeka umncane. Lokhu kusebenza nezinwele zakho. Nayi iSerum Ecacile Yezinwele Zethanga engakwazi ukuvuselela izinwele ezomile, ezigugayo.
Faka uhhafu wenkomishi yempuphu yethanga eyosiwe kahle uhhafu wenkomishi yemifino glycerin. Hlanganisa kahle. Thatha inani elincane bese ufaka izinwele ezihlanzekile nezomile. Ungafaki ezinweleni ezinemibala, futhi uqiniseke ukuthi usebenzisa imifino i-glycerin esikhundleni se-synthetic glycerin.
IGlycerin ithambisa imiphini yezinwele, kanti imbewu yamathanga inikeza izinwele umfutho wokulwa ne-antioxidant. Kwenza nezinwele zakho kube lula ukuzikama, futhi kungcono kakhulu kunanoma iyiphi i-serum yezinwele etholakalayo, evame ukuqukethe upharafini ongalimaza izinwele zakho ngokuhamba kwesikhathi.
Amaminerali amahle: Imbewu yamathanga ingumthombo omangalisayo weZinc, owaziwa ukusiza ngokulahleka kwezinwele. Ukudla okunothe nge-zinc empeleni kungavimbela ukuphuma kwempunga ngaphambi kwesikhathi, futhi empeleni uma izinwele zakho zingwevu futhi zingaphili, ukudla okudla nge-zinc empeleni kungabuyisa umbala nempilo. IZinc ibuye inakekele ukukhula kabusha kwezinwele, futhi iguqule ukulahleka kwezinwele noma ngabe umuntu uyayisebenzisa noma uyisebenzisa ngokwezihloko.
IMagnesium, ngokufanayo, ibalulekile ezinweleni ezinhle futhi ukushoda kungaholela ekulokweni, esikhunjeni esomile, ekuweni kwezinwele nasekugundeni ngaphambi kwesikhathi. Lapho umuntu eshoda nge-magnesium, i-calcium ayikwazi ukungena emathanjeni, bese ivala imithambo yegazi esikhundleni salokho. Lokhu kuholela eningini lezinye izinkinga ezinkulu kamuva, kepha i-calcium etholakala ekhalsiyamu ekhanda ibangela ukulunywa, ukuqhuma kanye nokoma kanye nokungaphatheki kahle. Imbewu yamathanga inika umfutho we-magnesium ezinweleni zakho.
I-calcium nayo ibalulekile ezinweleni, kanti ngenkathi i-calcium eningi itholakala emazinyweni nasemathanjeni, enye yayo iyatholakala nasezihlokweni zezinwele zethu. Ukushoda kwe-calcium kungathinta ukukhula kwezinwele nokuwa kwezinwele okungapheli kuyisibonakaliso kubantu abanamazinga we-calcium aphansi. Njengomthombo ocebile we-calcium, imbewu yamathanga iyisinqumo esihle uma ufuna izinwele ezikhanya zempilo.
Imbewu yamathanga ingcono kakhulu uma idliwa, ngakho-ke nayi iresiphi enhle kakhulu, elula yokwenza iPumpkin Seed Granola Bar! Yidla indlela yakho eya ezinwele ezinhle!
Izithako Ziyadingeka:
- 1 inkomishi yembewu yamathanga
- Ingxenye yenkomishi yezithelo ezomile ozikhethele ukwenza ubumnandi (amadethi, amantongomane aqoshiwe, ama-pecans, ama-cashews, omisiwe, ama-currants, njll.)
- Uju njengoba kudingeka
- Uwoyela othile wemifino
Indlela Yokulungiselela:
Sika izithelo ezomile kahle. Hlanganisa zonke izithako ndawonye uhlanganise kahle. Akunasidingo sokupheka lokhu. Gcoba ipuleti elikhulu noma ithileyi elikhulu lokubhaka ngokulinganayo namafutha emifino. Spread the mix out on a plate / tray and cut it in squares little while it is still gooey. Spread the mix out on a plate / tray and cut it into squares little ngenkathi kuseyi gooey. Bese uyiqandisa cishe amahora amabili. Ibha yeMbewu Yethanga lembewu yakho esempilweni isilungile!
