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Uwoyela kaVitamin E ungumsoco omkhulu kanye ne-antioxidant futhi uthathwa njengowoyela omuhle kakhulu ongasetshenziswa ebusweni. Kuyasiza ukuvimbela ukulimala kwamangqamuzana futhi kufake isandla esikhunjeni esinempilo futhi esikhanyayo.
UVitamin E kuthiwa uvithamini oncibilikiswa ngamafutha osiza ukutotosa isikhumba sakho. Uwoyela kaVitamin E osesimweni sawo omsulwa uguquguquka ngokweqile futhi yingakho ungawudla ngendlela yamaphilisi noma uwasebenzise ngqo esikhunjeni.
Nazi ezinye izinzuzo zokusebenzisa uwoyela kaVitamin E ebusweni.
1. Kuvimbela Izimpawu Zokuguga
Noma uthathwe njengamaphilisi noma usakazeka ngqo ebusweni, uwoyela kaVitamin E ungasiza ukuvimbela izimpawu zokuguga ebusweni. Uma ubona imigqa emihle nemibimbi ebusweni, thatha uwoyela kaVitamin E uwugcobe ebusweni bakho amahlandla ama-2-3 ngosuku. UVitamin E usiza ukukhuthaza isikhumba esinempilo ngokuvikela izimpawu zokuguga.
2. Isiza Ekwelapheni Imibuthano Emnyama
Ngenxa yenani eliphakeme lama-antioxidants nezindawo ezilwa nokuguga ezitholakala ku-Vitamin E uwoyela, kungasiza ukwelapha imibuthano emnyama kalula. Kufanele uthathe uwoyela kaVitamin E bese uwubhucunga ngaphansi kwamehlo. Akusizi nje ukwelapha imibuthano emnyama kepha futhi kuvimbela amehlo akhukhumezekile.
3. Isiza Ukuthambisa Isikhumba Sakho
Ukusebenzisa uwoyela kaVitamin E ebusweni kungasiza ukuthambisa isikhumba sakho, ngaleyo ndlela kukunikeze isikhumba esinempilo futhi esikhanyayo. Ukubhucunga ubuso bakho ngamafutha ka-Vitamin E kusiza ekubuyiseni umswakama esikhunjeni esimnyama nesomile. Indlela engcono yokusebenzisa uwoyela kaVitamin E esikhunjeni esingaqinile futhi esonakele ukufaka amaconsi ambalwa kawoyela kaVitamin E kukhilimu wakho wasebusuku noma elangeni bese uwagcoba ebusweni.
4.Ukuhlanza Ngokwemvelo
Uwoyela ka-Vitamin E usebenza njengomhlanzi wezemvelo, ngoba usiza ukukhipha ukungcola nobuthi esikhunjeni. Ukusebenzisa uwoyela kaVitamin E esikhumbeni kuyindlela enhle yokususa ukungcola nokugcina inani le-pH lesikhumba. Thatha ibhola likakotini bese uhlikihla ubuso bakho ngamafutha ka-Vitamin E ngaphambi kokulala.
Funda futhi: Konke odinga ukukwazi ngamafutha ka-vitamin E
5.Usiza Ukwelapha Izindebe Ezichachambile
Ukusebenzisa uwoyela kaVitamin E ezindebeni kungasiza ekwelapheni izindebe ezixegisiwe nezimenemene. UVitamin E usebenza njengesithambisi semvelo ezindebeni, okusiza ukuzitotosa unyaka wonke. Faka uwoyela kaVitamin E ezindebeni, ngoba kuyasiza ukuzenza zithambe futhi zithambile.
6.Isiza Ukukhanyisa Amachashaza Omqubuko Nezibazi
Uwoyela kaVitamin E ungenye yezindlela ezisebenzayo ezisiza ukukhanyisa amabala enduna nezibazi ebusweni. Ukufaka uwoyela kaVitamin E ebusweni kungasiza ekuthuthukiseni izinga lomsoco esikhunjeni sesikhumba, ngaleyo ndlela kukhanye amabala enduna nezibazi kalula. Ukuhlikihla uwoyela ka-Vitamin E ebusweni kusiza ukuqeda amabala ansundu namabala enduna ngaphandle kobunzima.
7.Ulapha Ukushisa Kwelanga
Uwoyela ka-Vitamin E uqukethe ama-antioxidants asiza ekunciphiseni umphumela wama-radicals wamahhala abangelwa yimisebe ye-UV esikhumbeni. Kuyaziwa njengekhambi elisheshayo lokwelapha isikhumba esishiswe yilanga. Thatha uwoyela ka-Vitamin E uwugcobe ebusweni. Shiya ubusuku bese ugeza ekuseni.
8.Izinsongo Zokuphuka Esikhunjeni
Ngenxa yenani eliphezulu lama-antioxidants akhona kumafutha ka-Vitamin E, kuyasiza ekwelapheni ukuqhuma nezimbobo ezivalekile esikhunjeni. Uwoyela kaVitamin E ungukudla okusindayo okusiza ukususa ukungcola nokungcola ebusweni, ngaleyo ndlela kukunikeze isikhumba esikhanyayo nesingenasici. Ukuhlikihla uwoyela kaVitamin E ebusweni akugcini ngokuvimbela ukuqhuma, kepha kunciphisa amathuba enduna noma induna esikhunjeni.
Funda futhi: Nakhu ukuthi ungawasebenzisa kanjani uwoyela we-vit-e endaweni engaphansi kweso
9.Ukusongela i-Hyperpigmentation
Ngenxa yama-radicals wamahhala atholakala kulo oyili wemilingo, kuyasiza ukulwa nokulimala esikhunjeni. Futhi iqukethe inani eliphezulu lama-antioxidants alwa nama-radical asiza ukwelapha isikhumba esine-hyperpigmentated. Kulabo ababhekene nesikhumba esine-hyperpigmented noma esingalingani, kufanele bafake uwoyela we-Vitamin E ebusweni.
