Ukudla Okuhamba Phambili Okungu-10 Kwamapancreas Okufanele Uwadle Nsuku Zonke

Amagama Amahle Kakhulu Ezingane

Phansi:

Usuku Lokuzalwa:

Thuma

Ngithumele Nge-Imeyili Khombisa Esizeni

Vele ungene

• 6 amahora edlule I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi
• 
• 7 amahora edlule I-Hina Khan Iyakhazimula Nge-Copper Green Eye Shadow Nezindebe Ezinombala Ezicwebezelayo Thola Ukubukeka Ngezinyathelo Ezimbalwa Ezilula!
• 9 amahora edlule I-Ugadi ne-Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Traditional Suits
• 12 amahora edlule I-Daily Horoscope: 13 Ephreli 2021

Ungaphuthelwa

• Ama-movie UVira Sathidar Aka Narayan Kamble Ovela Enkantolo Uyadlula Ngenxa Ye-COVID-19
• Izindaba Abadobi abathathu besabe ukufa ngesikhathi umkhumbi ushayisana nesikebhe ngasogwini lwaseMangaluru
• Ezemidlalo UMedvedev ukhipha eMonte Carlo Masters ngemuva kokuhlolwa okuhle kwe-coronavirus
• Izimoto IKabira Mobility Hermes 75 Isivinini Esikhulu Sokulethwa Kokuhweba Esethulwe ENdiya
• Ezezimali Ukuwa Kwentengo Yegolide Akukhathazi Kakhulu Ama-NBFCs, Amabhange Kudingeka Aqaphe
• Ubuchwepheshe Izikweletu ze-AGR Nendali Yamuva Ye-Spectrum Endalini Engathinta Umkhakha We-Telecom
• Ezemfundo Umphumela Wokugcina we-CSBC Bihar Police Constable Final 2021 Umenyezelwe
• Ukuvakasha Izindawo ezi-10 ezihamba phambili zokuvakashela eMaharashtra ngo-Ephreli

Ama-pancreas anekhono lokukhipha ama-enzyme, enza i-acid esiswini inciphise amandla. Iphinde ivimbele ama-enzyme ekulimaleni. Ama-enzyme ayasiza ekwehliseni ukudla, ukuze umzimba ukwazi ukukumunca.

Ngaphezu kwalokho, amanyikwe nawo anamandla okukhiqiza i-insulin esiza ukwehlisa umfutho wegazi. Uma kunenkinga ngama-pancreas, khona-ke yonke eminye imisebenzi izothinteka kakhulu.

Le ndatshana ikhuluma ngokudla okuphezulu kakhulu kwamanyikwe, okudingeka ukuthi anakekele amanyikwe. Lokhu kudla kuyadingeka ukuvikela nokuvuselela amanyikwe. Ngakho-ke, uma ubukade uzibuza ukuthi ikuphi ukudla okungcono kakhulu ongakudla ama-pancreas, khona-ke kufanele uqhubeke uqhubeke ufunde.

Lokhu kudla kuyadingeka ukukhulisa ukusebenza kwamanyikwe. Ukudla ukudla okunempilo kwamanyikwe kuyinto enhle kakhulu ongayenza. Ukugcina lokho engqondweni, lo mbhalo uzokusiza ukuthi uthole ukudla okuphezulu kakhulu kwamanyikwe.

Funda futhi: Izindlela Ezilula Neziphumelelayo Zokulawula Isifo Sikashukela

Skrolela ukwazi ngokudla okuhle kakhulu kwamanyikwe.

1. Amajikijolo:

Amajikijolo ayimithombo ephezulu yama-antioxidants asiza ekwandiseni ukusebenza kwamanyikwe. Amajikijolo ayasiza futhi ekulweni nomonakalo omkhulu wamahhala, okuyisizathu esiphakeme sokuxineka kwe-oxidative kumanyikwe.

2. AmaCherries:

Ama-cherry aqukethe inani eliphakeme lotshwala i-perillyl, okuyinhlanganisela evimbela ukuvela komdlavuza we-pancreatic. Kuyasiza futhi ekwenzeni ngcono impilo yethu yonke. Kubhekwa njengokunye kokudla okuhle kakhulu kwamanyikwe.

3.Igalikhi:

I-Garlic inamandla okuvikela nokuthuthukisa ukusebenza kwe-pancreatic, njengoba inesibabule esikhulu kakhulu, i-selenium, i-arginine, i-oligosaccharides nama-flavonoids.

Isipinashi:

Isipinashi ngumthombo ocebile kaVithamini B nensimbi, okubhekwa njengokudla okunomsoco kumanyikwe.

5.Ugathi:

I-yogurt iqukethe inani elikhulu lama-probiotic agcina uhlelo lokugaya ukudla namanyikwe enempilo. Kunconywa ukuthi uye ku-yogurt engenamafutha.

6. Amakhowe:

Amakhowe anokuxinana okuphezulu kwezakhamzimba futhi kubhekwe njengokuhamba phambili kwamanyikwe, njengoba aqukethe i-selenium, i-fiber, i-potassium ne-vitamin D.

7. I-Brokholi:

I-Brokholi iqukethe i-flavonoid ebizwa nge-apigenin enekhono lokuvikela izicubu zamanyikwe. Ingenye yokudla okuqinisa kakhulu amanyikwe.

8. Amagilebhisi Abomvu:

Amagilebhisi abomvu angabasekeli abakhulu bamanyikwe, njengoba enothiswa amavithamini amaningi, amaminerali nezinye izakhi zomzimba ezibalulekile. Zithathwa njengokunye kokudla okuhle kakhulu kwamanyikwe.

9. Amazambane Amnandi:

Ubhatata unezinga eliphezulu le-beta-carotene, eyi-antioxidant enamandla kakhulu esekela amanyikwe.

10. Utamatisi:

Utamatisi ungumthombo omkhulu we-Vitamin C ne-lycopene, eyaziwa njengama-antioxidants anamandla. Basiza ukugcina nokwandisa impilo ye-pancreatic.

I-Horoscope Yakho Yakusasa

Ukwazi

Ngithumele Nge-Imeyili Khombisa Esizeni