Isikhathi lapho ingane yakho isilungele ukudla okuqinile kuyingqopha-mlando enkulu. Kodwa yikuphi ukudla okungcono kakhulu ukuqala ngakho? Kusukela kukotapheya ocubuziwe kuya kokusanhlamvu okusanhlamvu okukodwa, kunohlu olubanzi. Kodwa okubaluleke kakhulu ekuguqukeni okushelelayo kusuka obisini lwebele noma ubisi lwebhodlela ukuthi uzethula kanjani. Nansi inkomba ephelele yalokho okumelwe ukwenze nokungafanele ushintshele ekudleni okuqinile kanye nokuthi yini okufanele uyiphakele ingane yakho.
OKUMELE UKWENZE UKUSHINTSHELA OKUSHINILE KUZIZINGA
Yenza: Bonana Nodokotela Wakho Wezingane ukuze Uqinisekise Ukuthi Ingane Yakho Ilungile
Kunolwazi oluningi oluphikisanayo lapho: Ingabe kufanele wethule ingane yakho ezintweni eziqinile ezinyangeni ezine? Izinyanga eziyisithupha? Yini engcono? Iqiniso liwukuthi kuyahlukahluka kuye ngengane, yingakho kungalokothi kube buhlungu ukubuza udokotela wakho wezingane ngakho ekuhlolweni kwezinyanga ezine. (Mhlawumbe usuyakwazi lokhu, kodwa ziwumthombo ongcono kakhulu weseluleko somuntu siqu kakhulu.)
Ngokusho kwe I-American Academy of Pediatrics , izinyanga eziyisithupha iminyaka efanelekile yokwazisa ingane yakho ukudla okuqinile—okungukuthi, kungokokuqala ngqa ukuthi usana lwakho lunambithe noma yini ngaphandle kobisi lwebele noma ubisi lwebhodlela, umthombo walo oyinhloko wokondleka kuze kube yileso sikhathi. Noma kunjalo, kunezimpawu okufanele uzibheke ezisebenza njengezinkomba zokuthi ingane yakho isilungele ukunambitha-ukuhlola okuqinile ngaphambi kwalokho. Ngokwesibonelo:
- Ingane yakho ingakwazi ukuzibamba iqonde ngokusekelwa okuncane noma akukho
- Ingane yakho inokulawula kahle ikhanda (ukuntuleka kwalokhu kungase kubangele ingozi yokuklinywa)
- Ingane yakho ikhombisa intshisekelo ecacile ekudleni okukukhona lakho ipuleti, ukulifinyelela noma ukuvula umlomo wabo futhi bancike kulo lapho okuqinile kubazungezile
Yenza: Zijwayeze Ukuphepha Kokudla Lapho Ubanika Izinto Eziqinile Ngokokuqala ngqa
Njengoba kulinga ukuphakamisa umntwana esihlalweni esiphakeme njengoba ezwa ukunambitheka kwawo kokuqala kokudla, kutuswa ukuba ubambe ingane iqonde emathangeni akho ukuze uqinisekise ukuthi ihlezi iqonde futhi ibheke phambili—into engenza ukugwinya kube lula futhi kunciphise. ingozi yokuklinywa, futhi. (Ngokushesha lapho sebekwazi ukuzihlalela, kuhle ukubayisa esihlalweni esiphezulu.)
Uma udla izipuni, kufanele futhi uhlele ukusebenzisa isipuni esihlanzekile nesitsha ngokumelene nembiza, kungakhathaliseki ukuthi ukudla kuthengwa esitolo noma kwenziwa ekhaya. Ukondla ngokuqondile kusuka embizeni kungethula amagciwane njengoba ukhezo luhamba phakathi komlomo wengane yakho nesiqukathi, kudala inkinga yokuphepha kokudla uma ingakuqedi okuqukethwe esidlweni esisodwa.
Elinye izwi lesixwayiso uma kuziwa ekudleni okuphephile kokudla kokuqala kwengane yakho: Ungalokothi, uke uphakele ingane yakho ngebhodlela ukudla okuqinile. Kungaba yingozi yokuklinywa, ikakhulukazi njengoba ingane yakho ingase igcine isidle kakhulu.
Yenza: Namathela Ukudla Okufanayo Izinsuku Ezintathu Ngaphambi Kokuzama Okunye
Ukudla kokuqala kwengane kumayelana nokuzama nokwenza iphutha. Kodwa awufuni ukuyeka okuthile ngokushesha kakhulu. Uma ingane yakho ingafaki izaqathe ezihlanzekile, isibonelo, zama ukuphakelwa ngokulandelayo.
Esinye isizathu sokunamathela nokukhetha okufanayo izinsuku ezintathu zilandelana ukuthi ube nethuba lokushuna noma yikuphi okungase kube nokungezwani komzimba nezinto ezithile. Ngokwesibonelo, mhlawumbe baba nokuqubuka okuncane ngemva kokuthatha isampula kwabamhlophe bamaqanda. Awufuni ukukhonza izinhlobonhlobo bese ube nobunzima bokukhomba imbangela.
I-DONT'S FOR A SMOOTH TRANSITION TO SOLIDS
Ungakhathazeki: Ukukhathazeka Ngokuhleleka Okusetshenziswa Ngayo Ukudla Kokuqala
Njengoba nje abazali bengathanda indlela yopende ngenombolo echaza ukuhleleka okuqondile kokudla ongakunikeza ingane yakho kuqala, kungokubona kwakho ukukushintsha ngendlela obona ngayo—inqobo nje uma konke okunikezayo kunokuthambile. ukuthungwa.
Isiqalo esihle sabazali abaningi ukudla okusanhlamvu okuqiniswe ngensimbi (njengale oatmeal evela Happy Baby ) kulandelwa imifino, izithelo kanye nenyama (cabanga ukwatapheya, amapheya noma ama-prunes newundlu). Kodwa ungadangali—noma usule ukudla ngokushesha—uma ingane yakho yenqaba okuthile lapho ilunywa okokuqala.
Ungakwenzi: 'Jabula' Ngenkathi Ingane Idla
Esinye isilingo esivamile: Ukuphazamisa ingane yakho ukuze ingenise ukudla enqabayo ukuyizama. Qonda ukuthi kungathatha izingane ukuzama kaningi ukuze ama-taste buds azojwayela ukwakheka nokunambitha okuhlukahlukene. Kungakhathaliseki isimo sabo sengqondo ngeqembu elithile lokudla, zama ukudala indawo enokuthula, ezolile nengenaziphazamiso (okungukuthi, awekho amathoyizi) ukuze badle futhi bezwe ukudla kwabo kokuqala.
Musa: Shy Away from Allergen Foods
Kuze kube muva nje, abazali belulekwa ukuba bagweme izinkinga ezivame kakhulu—amakinati, amaqanda, ubisi, inhlanzi namantongomane esihlahla—ikakhulukazi ezinsukwini zokuqala zokwethula ukudla.
Leso siqondiso sesishintshile futhi manje kuyanconywa ukuthi uvule ingane yakho ezintweni ezingezwani nazo kusenesikhathi—ngefomethi evumelana neminyaka njengama-purées noma ukwakheka okuthambile abangakuhlanganisa kalula nezinsini zabo.
Isibonelo, iyogathi (esetshenziswa kahle kakhulu ezinyangeni eziyisikhombisa noma eziyisishiyagalombili) iyindlela elula yokuhlola ukusabela kobisi. Amantongomane nawo enziwa kangcono ngaphambi komnyaka owodwa. Lokhu kungenxa yokuthi isingeniso sangaphambi kwesikhathi singanciphisa amathuba okuba ne-allergies ngaphambi kweminyaka emihlanu ngamaphesenti angama-80, uma kuqhathaniswa nezingane eziqala ukuzizama kamuva ekuphileni, ngokusho kombiko. I-AAP . (Khumbula ukuthi akufanele unikeze amakinati ephelele. Kunalokho, kungcono ukuhlola lokhu kwaliwa ngempushana yamakinati noma ibhotela lamakinati elisindwe ngamanzi.)
Buza nodokotela wakho wezingane mayelana nendlela engcono kakhulu yokubhekana nezifo nokuthi yini eyenza ibe nengqondo enganeni yakho—ingasaphathwa ukuthi yini okufanele uyibukele uma kwenzeka kuba nokungezwani komzimba. Ukusabela ngokuvamile kwenzeka phakathi kwemizuzu emibili kuya emahoreni amabili. Uma kunzima, kufanele ushayele u-911 ngaso leso sikhathi.
Yini Ongayifunza Ingane…Izinyanga Eziyisithupha
Futhi, iminyaka etuswayo yokuba ingane inambithe ukudla kwayo kokuqala yizinyanga eziyisithupha, kodwa iyahlukahluka—kunethuba lokuthi usana lwakho lungase lulunge ngokushesha ngemva kwezinyanga ezine. Ukuze uthole ukunambitheka kwayo kokuqala, khetha imifino ehlanzekile noma ecutshiwe. Udokotela wezingane- kanye nezintandokazi ezigunyazwe ngumzali zifaka:
- ibhanana
- ukwatapheya
- amapheya
- izaqathi
- uphizi
- ubhatata
Ungase futhi unikeze ingane yakho ubhontshisi obuphekiwe (nabohliwe), okusanhlamvu okuxutshwe nobisi lwebele noma ubisi lwebele kanye nenyama ehlanzekile noma yenkukhu.
Yini Ongayifunza Ingane…Izinyanga Eziyisishagalolunye
Ngalesi sikhathi, ingane yakho ikhululekile ukusunduza ukudla kusukela ngaphambili kuya ngemuva komlomo wayo, okusho ukuthi ungakwazi ukukhahlela izinto phezulu. Zama ukunikeza izithelo ezithambile nemifino engasikwa futhi ihlukaniswe izingxenye ezincane njenge:
- ubhanana
- i-Mango
- i-broccoli
- amajikijolo
- Ugalonci
- obhontshisi abaluhlaza okotshani
- i-pasta
- amazambane
Ungabavumela futhi ukuthi bahlole izinto ezifana nobhontshisi ophekwe ngokuphelele noma inyama eqoshwe kahle, inkukhu noma inhlanzi.
Yini Ongayifunza Ingane…Izinyanga Eziyi-12
Kuleli qophelo, ingane yakho encane ikhululeka futhi ijwayele ukudla okunhlobonhlobo. Kufanele usawabhekisisa, kodwa ingane yakho isilungele ukuzama isandla sayo ngezicucu ezincane ze:
- izithelo
- imifino ephekiwe
- inyama echotshoziwe ethambile
- izinkukhu
- izinhlanzi nokunye
Ungakwazi futhi ukubanikeza okwengeziwe kwalokho okudliwa wumndeni wonke—ake uthi, izingcezu zekhekhe ezidatshuliwe ukuze uthole ukudla kwasekuseni noma amasobho okuzenzela (apholiswe ngokufanelekile) ukuze adle. Futhi yisikhathi esihle sokuqala ukwethula amawolintshi.
Ungase Ufune Ukuzama Ukulunyulwa Kwezingane
Eminyakeni yamuva, abazali abaningi bebelokhu bencike emcabangweni wokulunyulwa oholwa yingane, ogxile embonweni wokuthi umntwana uvunyelwe ukwenqaba ukudla ngendlela athanda ngayo ngokuqonda ukuthi kungase kunikezwe futhi kamuva. Ukudla okunhlobonhlobo (konke okunobukhulu obufanele noma okulungele ukuququdwa) kubekwa phambi kwengane futhi yibo abaphethe ukuthi ifuna ukudla okungakanani. Akukho ukudla kwe-spoon. Akukho ukuhamba. Le nqubo ivame ukuqala ngezithelo nemifino ethambile, kodwa bese ingena ekudleni okuqinile okulungiselelwe ukuthi kube thambile ngokwanele ukuhlafuna ngezinsini ezingenalutho. (Okuhlukile kuphela ukudla okungenalo iminwe, okunikezwa nge-spoon ukuze umntwana akwazi ukuzitholela ukudla.) Ukuze ufunde kabanzi mayelana nezinzuzo zalesi sitayela sokudla, funda kabanzi lapha.
