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Iningi labesifazane linenkinga yokuthola izikhathi ezingajwayelekile. Le yinkinga yezempilo evame kakhulu yabesifazane abaqala ukuya esikhathini noma abasesigabeni sabo sokunqamuka kokuya esikhathini. Izikhathi ezijwayelekile zihlala izinsuku ezingama-3-5 kanti umjikelezo wokuya esikhathini ungahluka kusuka ezinsukwini ezingama-28-30.
Umjikelezo wokuya esikhathini ulinganiswa kusukela osukwini lokuqala lwezikhathi enyangeni edlule kuze kufike ezikhathini ezilandelayo. Kodwa-ke, indlela yokuphila engenampilo, ukubhema, ukuphuza, ukuzivocavoca ngokweqile, imishanguzo nezidakamizwa kuholela ezikhathini ezingajwayelekile.
Uma uhlushwa yizikhathi ezingajwayelekile, usuku lwesikhathi luyabambezeleka noma luza ngaphambi kwesikhathi. Lokhu futhi kuholela ekugelezeni kokuya esikhathini okuncane noma okungaphezulu kanye nokuqaqamba okukhulu kokuya esikhathini. Abesifazane abaningi bakhala ngokuthi ngenxa yezikhathi ezingajwayelekile, bathola ukuya esikhathini kanye ezinyangeni ezi-2-3 noma ngaphezulu. Ngakho-ke, ukudla ngendlela efanele nokuphila ngendlela enempilo kungasiza ekudaleni izikhathi. Amaprotheni, uvithamini kanye ne-omega-3 fatty acids ukudla okunothile kungadala izinkathi futhi kusize ukuqeda izinkathi ezingajwayelekile. Bheka uhlu lokudla okunempilo okudala izikhathi.
Ukudla ukuthola izikhathi ngesikhathi:
I-broccoli
Le mifino eluhlaza iphumelela kakhulu ukudala izikhathi. Ukugcina umjikelezo wokuya esikhathini njalo, faka i-broccoli ekudleni kwakho.
Imbewu ye-Fennel
Imbewu ye-Fennel decoction uma idliwe isisu esingenalutho njalo ekuseni ingasiza ekuqedeni izinkathi ezingajwayelekile futhi ibe nokuya esikhathini okunempilo. Cwilisa imbewu yefennel ubusuku bonke bese uthola amanzi ekuseni.
Uhlobo lwenhlanzi
Lokhu kudla kuwumthombo ocebile we-calcium nevithamini D. Ngaphandle kokuqinisa amathambo, isalmon ithuthukisa futhi izinzise amahomoni. Lokhu kusiza ukuqeda izinkinga zokuya esikhathini ngokungajwayelekile.
Imifino eluhlaza
Kufanele ube nemifino eluhlaza enempilo futhi enomsoco ekudleni kwakho. Isipinashi, i-asparagus, i-broccoli, i-brinjal imbalwa imifino enempilo esiza ukuthola izikhathi ngesikhathi.
Inhlanzi noma uwoyela wezinhlanzi
Inhlanzi icebile ku-Omega-3 fatty acids ne-mercury elungele umzimba wakho. I-Omega-3 fatty acids ivikela imithambo yegazi kuma-ovari kunoma yimuphi umonakalo ongabambezela izikhathi. Yidla izinhlanzi noma usebenzise uwoyela wezinhlanzi ukuthola izikhathi ezijwayelekile.
Ama-alimondi
Amantongomane anempilo futhi anomsoco. Ngaphandle kokukusiza ukuthi uthole izikhathi ezijwayelekile ngesikhathi, ama-alimondi acebile ku-fiber namaprotheni asiza ekulinganiseni ama-hormone emzimbeni.
Imbewu yeSesame
Kuthiwa ukudla imbewu yesame kungasiza ekutholeni isikhathi ngesikhathi. Yiba namanani alinganiselayo njengoba kwandisa ukushisa komzimba.
Yogathi
Imikhiqizo yobisi icebile nge-calcium namaprotheni. Ungaba neyogathi nsuku zonke ukuze uhlale upholile futhi uthole nezikhathi ngesikhathi.
Ngingubisi
Uma unokungabekezelelani kobisi, ungaba nobisi lwe-soy. Kuyanomsoco futhi kuyagcwalisa futhi. Ama-Dieter angaba nobisi lwe-soy olushelelayo.
Iqanda
Amaqanda abilisiwe kanzima acebile ngamaprotheni, i-calcium namavithamini. Amaqanda acebile amaprotheni asiza ekutholeni izinkinga zokuya esikhathini.
amagilebhusi abomvu
Ingilazi yejusi yamagilebhisi ebomvu noma eluhlaza nsuku zonke ingasiza ekuqedeni izikhathi ezingajwayelekile ngokwemvelo.
Tofu
Okunye okunempilo futhi okunamafutha amancane kune-paneer (i-cottage shizi), i-tofu wukudla okunothile kwe-calcium okungaba ukudla okuhle ukuthola izikhathi ngesikhathi.
