Izingane zinomkhuba omubi kakhulu wokulwa nenhlanzeko, izinyo nezinzipho. (Eqinisweni.) Njengabazali, besihlale sizama ukuveza ukuthi ukuhlanzeka kuseduze nokukhonza uNkulunkulu kodwa kulezi zinsuku, i-funk yengane yethu isinokubaluleka okusha. Futhi ngenkathi wena yazi ukuthi ukugeza okuhle kubalulekile ekuphepheni komphakathi nokomuntu siqu, ukuthola i-mini yakho ebhodini kunzima ukuyithengisa. Kukhona i-workaround, noma kunjalo, futhi kuzoba umculo ezindlebeni zakho. Vele ukhethe ujamu owuthandayo ohlwini lwethu lwezingoma ezingcono kakhulu zokugeza izandla zezingane futhi uphefumule ngokukhululeka ngoba wazi ukuthi ingane yakho izojabula ngokumamatheka. (Ungasibeki icala uma izingoma zibambeke ekhanda lakho kuze kuphele ingomausukungesonto.)
Kodwa ngaphambi kokuthi ugcobe, nansi imihlahlandlela esemthethweni yokugeza izandla evela kwa-CDC okufanele uyigcine engqondweni yakho kuyo yonke impi yasendlini yangasese:
- Nyakazisa izandla zakho ngamanzi ahlanzekile, agelezayo (afudumele noma abandayo), vala umpompi, bese ugcoba insipho.
- Gcoba izandla zakho ngokuzihlikihla kanye nensipho. Gcoba ingemuva lezandla zakho, phakathi kweminwe yakho nangaphansi kwezinzipho zakho.
- Hlakuhla izandla zakho okungenani imizuzwana engama-20. (Bheka ngezansi ukuze uthole izingoma ezijabulisayo zokugeza izandla ezizosiza ingane yakho ukuthi yenze ngokugcwele.)
- Hlanza izandla zakho kahle ngaphansi kwamanzi ahlanzekile, agobhozayo.
- Yomisa izandla zakho usebenzisa ithawula elihlanzekile noma uzisule ngomoya.
OKUhlobene: Izimpi Ezi-5 Akufanele Uzihluphe Ngokulwa Nengane Yakho-futhi Ezi-4 Kufanele Ulwe Ukuze Uphumelele
1. Ingoma Yokugeza Izandla Ingane Ushaka
Ngakho-ke ingane yakho iyawunyanya umsebenzi onzima wenhlanzeko yomuntu siqu. Ungazami nokuphoqa ingane enenhliziyo eqinile ukuphuza ukugeza izandla Kool-Aid. Kunalokho, dlala i-Baby Shark futhi sithembisa ukuthi ingane yakho izophenduleka kakhulu. Le ditty yenza umsebenzi ngaphandle kokugxilisa umlayezo wokugeza izandla, ngakho-ke ilungele noma yisiphi isimo lapho ukukhuhla kahle kudinga isu elincane lokuyenga nokushintsha. (Kuqinisekisiwe futhi ukuthi kuzophindaphindwa ekhanda lakho ngehora elilandelayo kodwa hey, kuyinani elincane ukudlalela izidladla ezingenawo ama-muck.)
2. Ama-Wiggles'Ingoma Yokugeza Izandla
Uma ubungakayibuki i-Wiggles isebenza, le ngoma yokugeza izandla ingase ikukhuthaze ukuthi uvule isikhala ekujikelezeni kwesikhathi sesikrini sakho. Leli qembu labanandisa linekhono lokwenza okujwayelekile kubonakale kuwubulima, futhi okokufundisa ngokugeza izandla kuyafana. Yethula ividiyo ngesikhathi esifanayo nengoma, futhi laba balingisi abangajwayelekile bazokulethela umlayezo—futhi abanye bayahleka.
3. Aphezulu Naphansi (ingoma kaFrère Jacques Yokugeza Izandla)
Nansi inombolo yokugeza izandla, eculwa kuculo elijwayelekile lika-Frère Jacques, ngisho nezinyane elincanyana elizolibamba ngokushesha. Amagama ezinhlamvu athwebula amaphuzu abalulekile (phezulu naphansi...phakathi) futhi ukuphindaphinda kwenza umyalo onamathela ngempela. Ubani owayazi ukuthi imvumelwano yasenkulisa ehloselwe kabusha ingaxazulula inkinga yezidladla ezigezwe kancane?
4. I-CDC Ingoma Ejabulisayo Yokugeza Izandla (Usuku Oluhle Lokuzalwa)
Ilethwa kuwena ngokuqondile lisuka emthonjeni, leli culo lokugeza izandla elivela ku-CDC lilingisa ngokukhululekile ingoma yosuku lokuzalwa oluhle, kodwa ngamagama ambalwa ashodayo kuwo wonke amavesi. I-mini yakho ngeke ibe nandaba-iculo eliqondile namagama alula akhuthaza ukubamba iqhaza kukho kokubili ukucula nokuhlanzeka.
5. Geza, Geza, Geza Izandla Zakho (Row Your Boat)
Masikhulume iqiniso, isixuku sasenkulisa asiyona neze ipharadigm yokuthobela ukugeza izandla. Kodwa bangakwazi ukwehla nge-Row Your Boat, futhi kungesinye sezizathu ukuthi leli culo libe usizo olukhulu ohlelweni lwezifundo lwenhlanzeko lwezingane ezincane. Amavesi anemvumelwano adonsela ukunakekela kuyo yonke iminwe eyishumi, ekhuthaza izinga elithile lokucabanga nokugxila obekuyoba nzima ngabo ukukuhlanganisa.
6. Washy Washy Clean (Uma Ujabulile Futhi Uyazi)
Lungiselela ukuhlabeka umxhwele ngale ngoma yokugeza izandla, ehlephula inqubo ibe yizinyathelo ezinemininingwane cishe imizuzwana engamashumi ayisithupha. Ngisho nesikhathi sokunaka esifushane kakhulu singahlala silindile futhi ukuhlehla kuqhubekela kuculo elikhuphukayo elithi, Uma Ujabulile futhi Uyakwazi ngakho ukumamatheka kuyisibopho.
OKUhlobene: Izindlela Ezi-3 Abazali Abangasiza Ngazo Izingane Zakhe Ukuqina Phakathi Ne-COVID-19
