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Esinye sezihloko ezithakazelisa kakhulu engingathanda ukubhala ngaso sisezitshalweni ezingcono kakhulu zokwelapha ezingatshalwa ekhaya. Ngokuhlangenwe nakho kwami ekhaya, ngithanda ukuhlanganyela izinzuzo zezitshalo ezimbalwa zokwelapha ezingatshalwa kalula ekhaya.
Lezi zitshalo zokwelapha zisetshenziswa kakhulu emithini ye-ayurvedic ne-siddha namuhla. Azinabungozi futhi azinayo imiphumela emibi. Ziphephile ukudliwa futhi ezingabizi kakhulu ukuthi zingakhuliswa ekhaya.
Lezi zitshalo zisetshenziswe kabanzi ngugogo wethu ukwelapha izifo ezilula. Kubalulekile ukuthi wazi ukuthi noma ungazisebenzisa lezi zitshalo ukuthola amakhambi alula ekhaya, kubalulekile ukuthi ubonane nodokotela noma udokotela wakho uma ukugula kwakho kuqhubeka noma kuba kubi kakhulu.
Funda futhi: Izitshalo ezinhle kakhulu zemvula ukuze zikhule
Manje ake sibheke ngezitshalo ezimbalwa zokwelapha ongafuna ukuzikhulisa ekhaya. Ingabe uyakhula lezi zitshalo zokwelapha ekhaya ukuze uzuze ezimpahleni zazo eziyisimangaliso!
Tulsi:
I-Tulsi ithathwa njengesitshalo esingcwele ngamaHindu. Ngakho-ke, yaziwa nangokuthi yi-Holy Basil. Ihlonishwa njengendlovukazi yamakhambi ngenxa yezindawo zayo eziningi zokuphulukisa. I-Tulsi ingadliwa njengoba isefomini yayo eluhlaza noma ingasetshenziswa ngendlela yetiye yamakhambi.
Kunezinhlobo ezine zeTulsi, ezibizwa ngeRama Tulsi, Vana Tulsi, Krishna Tulsi neKarpoor Tulsi. IKarpoor Tulsi isetshenziselwa izinhloso zangaphandle. Amafutha avela kuKarpoor tulsi asetshenziselwa ukutheleleka kwezindlebe njengamaconsi endlebe. Lo oyili usetshenziswa nasendlini yangasese yamakhambi. I-Tulsi inezindawo ezinamandla kakhulu zokubulala amagciwane, i-fungicidal, i-antibacterial kanye ne-antibiotic elungele ukwelapha umkhuhlane, izifo ezibandayo nezifo zokuphefumula.
Amaqabunga eRama Tulsi asebenza njengekhambi elisebenzayo lesifo sokuphefumula. Ijusi lamaqabunga alo linikeza ukukhululeka emakhazeni, emkhuhlane, ekucineni kwemiphunga nokukhwehlela. UTulsi ubuye asebenze kakhulu ekwelapheni umalaleveva. Kusebenza kakhulu ekulweni nokugaya ukudla, ikhanda elibuhlungu, ukuqubuka, ukuqwasha kanye nekholera. Amaqabunga amasha eTulsi adliwa yizigidi zabantu nsuku zonke.
I-Fenugreek:
I-Fenugreek ivame ukubizwa ngeMethi eNdiya. Kokubili imbewu namaqabunga e-fenugreek kunomsoco kakhulu futhi kunempilo. Kubhekwa njengokupholisa umzimba okukhulu. Lezi zingatshalwa kalula ezimbizeni kunoma yiziphi izimo zemvelo. Abantu abaningi basebenzisa lokhu ngokwakha umzimba nokuzuza kwesisindo.
UFenugreek unamandla okunqoba umdlavuza wesibindi. Isiza ekugayeni. Ingadliwa ngomama abasha ukukhulisa ukuncelisa. Kuyasiza futhi ngesikhathi sokuya esikhathini esibuhlungu nezinhlungu zokubeletha. I-Fenugreek ingaphatha ukuvuvukala nezilonda zesisu nalezo zamathumbu, futhi inganciphisa namazinga we-cholesterol egazini. Futhi kuyikhambi elihle lokuvuselela umoya onukayo. Akumangalisi-ke ukuthi lokhu kuyisitshalo semithi esibalulekile okumele sikhule ekhaya.
Utshani Lalamula:
Utshani kalamula ngesinye isitshalo eselaphayo esingatshalwa kalula ekhaya. Ungakutshala lokhu ebhodweni elincane futhi. Imibiko ifakazele ukuthi utshani lukalamula bunezinzuzo eziningi zokwelapha nezinye izinzuzo zezempilo. Lokhu kuhamba kahle etiyeni, kumasaladi, kumasobho futhi cishe kuwo wonke ama-cuisine ane-flavour enhle kakhulu kalamula.
Utshani kalamula bulusizo kakhulu ezimeni ezihambisana novalo nezingcindezi. Impahla elwa ne-pyretic ekuyo ingasiza ekwehliseni imfiva ephezulu. Kuyasiza futhi ezimeni ezithile zokuphefumula kanye nokutheleleka komphimbo obuhlungu. Ingasetshenziselwa zonke izinhlobo zobuhlungu kufaka phakathi ubuhlungu besisu, ikhanda elibuhlungu, izinhlungu ezihlangene, izinhlungu zemisipha, ama-spasms wokugaya ukudla, ukuqunjelwa kwemisipha nobuhlungu besisu.
I-Basil:
I-Basil futhi isitshalo esihle somuthi esikhula kalula ekhaya ezimbizeni. Lokhu kusetshenziswa kakhulu ngabantu abaningi ekuphekeni kwabo, ikakhulukazi ezindaweni zokupheka zaseThai. I-Basil futhi iyisithako esihle samasaladi, amasobho nezinye izindlela zokupheka. Lokhu kwehlukile kuTulsi futhi kubizwa nangokuthi iSweet Basil. It has a flavour enkulu namandla okwelapha igesi esiswini kanye flatulence. Uma uhlushwa ukungafisi ukudla, uBasil uyakusiza. I-Basil nayo ingaphilisa ukusikeka.
I-Aloe Vera:
I-aloe vera isitshalo esimangazayo. Ikhula noma kuphi kalula. Kudinga ukukhanya kwelanga okuhle ukuze ikhule. Kuyadingeka ukukhulisa lesi sitshalo ekhaya. Ukugcina lesi sitshalo ekhaya kungakusiza ukuqeda omiyane. I-aloe vera ingasetshenziselwa uhlelo lwangaphandle futhi ingasetshenziswa ngaphakathi. Kuyindlela enhle yokuhambisa amanzi.
I-Aloe vera icebile ngama-antioxidants, okuyizikhuthazi zemvelo zokuzivikela ezifweni ezisiza ukulwa nama-radicals mahhala emzimbeni. Uma unamasosha omzimba abuthakathaka, ungaphuza ijusi le-aloe vera nsuku zonke futhi amasosha akho omzimba azokhula kalula. Ingaphola futhi inciphise nengozi yokutheleleka ngenxa yokusikeka, amanxeba nokusha. Kunganciphisa kalula ukuvuvukala. Kuhle kakhulu esikhunjeni nasezinweleni zakho. Ngokuphuza ijusi le-aloe vera, ungasusa izinkinga zokugaya ukudla, isifiso sokudla esingesihle, ukuqunjelwa okungamahlalakhona kanye nesilonda esilimaza izilonda.
I-Peppermint:
I-Peppermint ithathwa njengomunye wemithi endala kunazo zonke emhlabeni futhi ikhula kalula ngisho ezimbizeni ezincane kuzo zonke izimo zemvelo. I-Peppermint ngokwemvelo iphezulu kuma-manganese, uvithamini A novithamini C. Amaqabunga e-peppermint agayiwe angasetshenziswa ngaphandle ukuthambisa imisipha. Kungumlomo omuhle oqabulayo. Inamandla okwelapha ukuqumba phansi, isisu esicasulayo, imfiva, i-spastic colon, nesifo samathumbu esicasulayo. Futhi kuvimbela ukukhula kwamagciwane.
UGotu Kola Noma uBramhi:
Esinye isitshalo esikhula kalula ekhaya yiGotu Kola noma iBramhi. Lesi isitshalo esihle kakhulu sokukhula kobuchopho nenkumbulo. Lesi sitshalo esincane semithi singadala izimangaliso ngokwelapha izilonda, ukulimala kwesikhumba kanye nokuncipha kwe-capillary fragility. Uma ufuna ukugcina ubusha bakho, lesi yisitshalo okufanele ngabe ukhula futhi usidla njalo! Lawa maqabunga nawo angachotshozwa futhi asetshenziselwe ukwelapha izilonda ezivulekile. I-Bramhi ivuselela ubuchopho kanye nohlelo lwezinzwa, ngaleyo ndlela kwandise isikhathi sokunaka nokugxila.
I-Ashwagandha:
I-Ashwagandha ngumuthi wasendulo kakhulu, osetshenziswa kakhulu e-Ayurveda futhi ungatshalwa nasekhaya. Kuyaziwa kakhulu ngokunciphisa ukucindezeleka nokuvikelwa kwe-neural. Leli khambi lasendulo likhuthaza ukuzala, izinsiza ekunakekelweni kwamanxeba, futhi liqinisa amasosha omzimba. Kuyinto enhle kakhulu ye-tonic yenhliziyo. Kuyasiza ekugcineni impilo enhle yamehlo. Silwa nengcindezi, ngaleyo ndlela sinciphise ukudangala nokukhathazeka. Leli yikhambi elihle kakhulu elinganciphisa kalula i-cholesterol futhi lilawule ushukela wegazi.
Thatha:
INeem isitshalo esidala kakhulu somuthi, esisetshenziswa kusukela eminyakeni yobudala. Sikhula empeleni sibe yisihlahla kepha siyisitshalo esibaluleke kakhulu okufanele sigcinwe ekhaya. Uma ungenasikhala sokutshala isihlahla se-neem, ungasikhulisa futhi ebhodweni bese usigcina sincane. I-Neem inezindawo ezingama-antiseptic ezinhle kakhulu futhi ingasetshenziselwa ukusetshenziswa kwangaphandle noma ukusetshenziswa kwangaphakathi. Amaqabunga agxotshiwe e-neem, uma edliwe ngaphakathi, asebenza njenge-dex worm emangalisayo futhi leli khambi liphephe kakhulu ezinganeni nakubantu abadala.
I-Lemon Balm:
Isitshalo esisodwa somuthi esithandekayo nesisebenzisekayo esingatshalwa ekhaya yi-balm lemon. Amaqabunga alesi sitshalo anephunga elimnandi lemon, yingakho igama. Amaqabunga agxotshiwe alesi sitshalo lapho ehlikihlwa esikhunjeni angasiza ukusebenza njengomuthi wokuxosha omiyane wemvelo ukwelapha ukulunywa yizinambuzane, izilonda kanye ne-herpes, amakhaza, umkhuhlane, ikhanda elibuhlungu, ukudangala kanye nezinkinga zokugaya ukudla.
