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Amaprotheni ayizakhi zokwakha umzimba. Ingesinye sezakhi ezibaluleke kakhulu ezidingekayo emzimbeni. Kuyadingeka ekwakheni imisipha emzimbeni. Izithelo zingumthombo omkhulu wamaprotheni. Kodwa-ke, imifino, inyama nemikhiqizo yobisi nayo ingeminye yemithombo emihle yamaprotheni.
Izithelo ziqukethe nezakhamzimba ezibalulekile njenge-calcium, i-folic acid, uvithamini A, uvithamini C ne-potassium. Ziphansi kumafutha agcwele futhi zinemicu yokudla ephezulu.
Ukudla izithelo ezinothe ngamaprotheni kunciphisa ubungozi bokuhlaselwa yisifo senhliziyo, isifo sikashukela nezinhlobo ezithile zomdlavuza. Amaprotheni asiza ukulwa nezinkinga kufaka phakathi ukugaya okungafanele, ukuthungwa kwesikhumba okungalungile nokukhula okungafanele kwemisipha.
Amaprotheni nawo alwa nama-radicals mahhala emzimbeni. Izithelo ezicebile ngamaphrotheni zingadliwa nsuku zonke ukuthola izinzuzo eziphezulu.
Ngakho-ke, kule ndatshana, thina eBoldsky sizobe sibala ezinye zezithelo ezinhle kakhulu ezicebile ngamaprotheni. Funda futhi uzifake lezi zithelo ohlelweni lwakho lwezempilo lwansuku zonke.
Guava
Ugwava uqukethe amaprotheni amaningi kunezinye izithelo. I-Guava iqukethe ne-lycopene esebenza njenge-anti-cancer agent. I-Guava yisithelo esihle futhi esithuthukisa amasosha omzimba ngenxa yokuqukethwe okunothile kukavithamini C. Kubuye kube nomthelela ekudleni kwansuku zonke kukavithamini C odingwa ngumzimba.
Izinsuku
Izinsuku ziyimithombo emihle kakhulu yamaprotheni. Zisiza ukukhulisa izinga le-potassium lapho zisetshenziswa. Izinsuku nazo zifaka isandla ekufuneni kwe-fiber yomzimba. Iyanciphisa amazinga e-cholesterol futhi iqinisa amazinga e-glucose emzimbeni.
Umlimi
Ama-prunes awawona kuphela umthombo omuhle wamaprotheni ne-fiber, kepha futhi awumthombo omuhle wama-phenols asiza ukugwema umdlavuza nokugcina inhliziyo iphilile. Ama-prunes agcina izinga likashukela egazini lizinzile futhi lisiza ekugcineni isisindo esinempilo.
Ijackfruit
Ijackfruit igcwele amaprotheni. Ibuye ibe novithamini C kanye nefayibha. IJackfruit inyusa izinga le-potassium emzimbeni futhi isiza ukuhlangabezana nezidingo zansuku zonke ze-potassium emzimbeni. Ama-antioxidants akhona kuwo alwa nomonakalo omkhulu wamahhala.
Amagilebhisi
Amagilebhisi nawo agcwele amaprotheni asiza ekwehliseni isisindo. Iphinde inikeze i-fiber emzimbeni. Amagilebhisi aphansi kwekhalori futhi anikeza amandla adingekayo emisebenzini yomzimba. Amagilebhisi awumthombo omuhle kavithamini C okhulisa amasosha omzimba.
Amapentshisi
Amapentshisi engeza ekudleni kwamaprotheni lapho esetshenziswa. Kungumthombo omuhle we-beta-carotene othuthukisa ukubona kanye namasosha omzimba. Futhi zingumthombo omuhle we-fiber osiza ukugcina izitho zokugaya ukudla zihlanzekile futhi zingenawo ubuthi.
Ibhanana
Ubhanana yizithelo ezinhle zokudla okunempilo kwamaprotheni. Ibuye inikeze umzimba nenani elifanele le-fiber. Kuyasiza ukugcina isisindo esikahle, kugcina ukubheka izinga lomfutho wegazi futhi kugcina nohlelo lokugaya ukudla lumi kahle. Ngakho-ke, qiniseka ukuthi udla ubhanana nsuku zonke.
