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Bipasha Basu Birthday Bash: Dia Mirza, Sophie, Shamita Shetty Attendance Bukela Ividiyo | FilmiBeatUbuhle obuhle beBong - uBipasha Basu - ngumlingisi owaziwa kakhulu kwi-Bollywood. Ubuhle be-dusky ngumthandi wokuzivocavoca obelokhu ebeka ingcindezi yokuba nomzimba olinganayo nonesisindo. Ukuzinikela kukaBipasha ekuzimeleleni ngokomzimba kungumphumela womzimba wakhe oqoshiwe okhuthaza wonke umuntu ukuthi abe namandla okuqina ngokomzimba.
Uthando lokuqina selumenze wakhipha iDVD yokuzivocavoca ebizwa ngokuthi 'Zithande'. Igxile kakhulu ekubeni nempilo enhle nokuqina. I-DVD futhi ikhombisa uhlobo lokuzivocavoca lwezinsuku ezingama-60 lokwehlisa isisindo. Uphinde wakhipha enye iDVD egxile ekuqeqesheni okuthuthukile, okubandakanya ama-plyometrics, okusiza ukwenza ngcono ukuhlangana nokuqinisa amathambo.
Ubuhle beBangali bulandela inqubo eqinile yokuzivocavoca kanye necebo lokudla. Akalokothi aphuthelwe wukuzivivinya kwakhe futhi uzigcina ekude nokuphuza nokubhema ngoba konakalisa amandla nempilo yomzimba.
Ngakho-ke, ake sibheke amathiphu wokuzivocavoca kanye nokudla kukaBipasha Basu.
1.I-Cardio Workout
Ukuvivinya umzimba nge-Cardio kungenye yezivivinyo ezinhle kakhulu zokususa amafutha emzimbeni. Ukuzivocavoca kweCardio kunamandla okubhekisa emafutheni anenkani emzimbeni wakho, okubandakanya okhalweni namathanga kwabesifazane. Inezinye izinzuzo futhi njengokunciphisa ukucindezeleka, ukusiza umzimba ukuthi ugcine inhliziyo namaphaphu kunamandla, kuncishiswe ingozi yesifo senhliziyo, njll.
2. Ukudla Okulinganiselayo
UBipasha ulandela uhlelo oluqinile lokudla okunomsoco futhi olumnandi futhi. Weluleka ngokuthi kufakwe inhlanganisela yazo zonke izinto zokudla okunomsoco futhi aqiniseke ukuthi uzidla ngamanani afanele. Ukudla kwakhe okujwayelekile kwansuku zonke kubandakanya inhlanzi eshubile, imifino eluhlaza, itiye eliluhlaza, ama-oats, ama-pulses, irayisi, i-chapatti namantongomane.
3. Amanzi Kakhukhunathi Amanzi Amanzi
UBipasha weluleka ukuthi uphuze amanzi anele usuku lonke ukugcina umzimba wakho unamanzi. Uyakugwema ukudla ukudla okulula kwantambama futhi esikhundleni salokho uthatha ijusi yezithelo namanzi kakhukhunathi asiza ukugcina umsoco emzimbeni nokwenza isikhumba sibonakale sikhanya.
4. I-Yoga
UBipasha uyazifela nge-yoga kangangokuba wenza ama-surya namaskars ayi-108 nsuku zonke. Ukuqala usuku nge-surya namaskar kuzokukwenza ulingane futhi uphile futhi kuzoshukumisa lonke uhlelo lomzimba. Futhi kuzovimbela ukulahleka kwememori, kwakha ukugxila nokugxila futhi kuthuthukise ukusebenza kobuchopho.
5. Gwema Ukudla Okungenamsoco
Ukudla okusheshayo nokudla okusetshenzisiwe kwandisa ukukhuluphala, isifo sikashukela nezinye izifo ezingalapheki. Akukhona nje kuphela ukudla okungenamsoco okunezela kumasentimitha okhalweni lwakho kodwa futhi kubangela nomonakalo omkhulu ebuchosheni bakho. UBipasha naye uyawathanda ama-dessert kodwa ukwenza iphuzu lokuzitika ngezimpelasonto kuphela.
6. Ukulala Okufanele
Ukulala okufanele kubalulekile ekugcineni umzimba wakho uphilile futhi uphilile. UBipasha uphakamisa ukuthi inani elifanele lokulala libaluleke ngempela futhi umuntu kufanele aphumule ngokwanele. Ukulala ngokweqile amahora angaphezu kwangu-8 kungadala ukuzuza kwesisindo okungafuneki.
7. Amanzi Lime
Ngesisu esingenalutho, uBipasha uphuza ingilazi yamanzi e-lime ukuqeda bonke ubuthi emzimbeni. Ukuphuza amanzi kalimu afudumele ekuseni kuyasiza ekuvuseleleni umgudu wamathumbu. Ijusi likalamula line-citric acid, esiza ama-enzyme ukuthi asebenze kangcono.
8. Ukushaya isibhakela
I-Kickboxing ingenye yokusebenza okuhle kakhulu emzimbeni wakho. Kungumfutho ophakeme, ukujima okunomthelela omkhulu okuzokhuphula izinga lokushaya kwenhliziyo yakho, ngaleyo ndlela kushise amakhalori amaningi. I-Kickboxing ibuye isize ekwehliseni intukuthelo, ingcindezi kanye nokudangala futhi iphinde inikeze ukuzivocavoca umzimba okugcwele okukhomba ukukhuthazela kwenhliziyo nemithambo.
9. Itiye Eliluhlaza
UBipasha ungumlandeli omkhulu wetiye eluhlaza futhi uyayiphuza kanye ekuseni nakusihlwa. Itiye elihlaza lisiza ekufukuleni amasosha omzimba futhi likuvumela ukuthi uhlale usesimeni ngoba lilayishwe ngama-antioxidants nezinto ezahlukahlukene ezilusizo empilweni.
10. Ukuqeqeshwa Kwesisindo
UBipasha uthanda ukuxuba zonke izinhlobo zokuzivocavoca esimisweni sakhe sokuzivocavoca umzimba ukuze agweme ukuba nesidina ohlelweni lwakhe lokuzivocavoca. Wenza ukuqeqeshwa kwesisindo okwandisa amandla ezicutshini ezihlangene kanye namalunga. Amalunga aqinile azosiza ukuvimbela i-osteoarthritis futhi avimbele ukulimala emisebenzini yansuku zonke kanye nemikhuba.
Yabelana ngale ndatshana!
Uma ukuthandile ukufunda le ndatshana, yabelana ngayo nabasondelene nawe.
