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Ukuhlanzwa kwegazi kubaluleke kakhulu ekusebenzeni okunempilo komzimba. Ukusebenza komzimba wonke kuncike ekunikezelweni kwegazi. Lapho izinga lobuthi likhuphuka, izitho zomzimba zilimaza kancane kancane bese ziqala ukusebenza kabi. Ukungezwani komzimba, ukuzivikela komzimba okuphansi, ukuphathwa ikhanda njalo, ukukhathala yizimpawu ezimbalwa ezijwayelekile ezibonisa ukuthi kukhona ukungcola nobuthi emzimbeni.
Igazi elingcolile lingaholela ezinkingeni zezempilo nezesikhumba. Izinkinga eziningana zesikhumba ezifana nezinduna, izinduna, amabala amnyama, isikhumba esingaqinile futhi esomile kungenxa yegazi elingcolile emzimbeni. Yingakho, ama-syrups amaningi kanye nama-tonics atholakala emakethe. Kepha lawa ma-syrups awaniki imiphumela yamaphesenti ayikhulu. Izinduna nezimnyama esikhunjeni zivame ukuhlala ebusweni. Lokhu kungenxa yokuthi ama-tonics nemithi ayikwazi ukusebenza yodwa. Udinga ukugxila ekudleni okune-detox okubandakanya ukudla okungahlanza igazi.
Isibindi, izinso kanye nemikhumbi ye-lymphatic isebenza kakhulu ekuqedeni ubuthi egazini futhi isuse ukungcola nobuthi ohlelweni. Uma lezi zitho zingasebenzi kahle, igazi elingahlanzekile liqhubeka ligijima emzimbeni ngaleyo ndlela lidale izinkinga zesikhumba.
Ngakho-ke uma ufuna ukuhlanza igazi lakho, udinga ukufaka okunye ukudla okukhipha ubuthi emzimbeni elihlanza igazi futhi lisize ekusebenzeni okunempilo kwesibindi nezinso. Bheka ukudla okuhlanza igazi okufanele ukukufake ekudleni kwakho ukuze uthole isikhumba esingenasici esinempilo futhi esikhanyayo.
Ukudla Okuhlanza Igazi Esikhunjeni:
I-broccoli
Imifino eluhlaza inama-antioxidants ahlanza igazi, asuse ubuthi kanye nokungcola emzimbeni okuyingozi empilweni.
Iklabishi
Ukuphuza ingilazi yejusi leklabishi kuyikhambi elihle kakhulu lasekhaya lokuhlanza igazi.
Ukholifulawa
Imifino eluhlaza inama-chlorophyll asusa ukungcola egazini futhi ayihlanze.
Umunyu Omuncu
Ukunambitheka okumunyu komhlanga kunikeza izinzuzo eziningi zezempilo njengokunciphisa isifo sikashukela nokuhlanza igazi. Ube nommbila oshisayo noma obilisiwe ukuze uvune izinzuzo zawo.
Thatha
Leli likhambi lemvelo elaziwa kakhulu lokuhlanza igazi. Bilisa amaqabunga e-neem bese unala manzi ekuseni. Isebenza njengesihlanzisi esinamandla nesingokwemvelo nokuhlanza igazi.
Umabhebhana
Ukuba ne-watercress noju kuyikhambi elisebenzayo lokuhlanza igazi.
Ugaliki
I-garlic ayiyona nje i-antibiotic kodwa futhi iyimifino yemvelo yokuhlanza igazi. I-Garlic ihlanza igazi, isusa ama-radicals mahhala emzimbeni futhi inciphisa nokuqukethwe kwamafutha egazini.
Izaqathe
Izaqathe kungenye yokuhlanzwa kwegazi okuhle esikhunjeni. Phuza ingilazi yejusi entsha yesanqante esiswini esingenalutho ekuseni. Ihlanza umzimba futhi isuse ubuthi obuyingozi kanye nama-radicals amahhala alimaza isikhumba.
I-Melon
Ikhabe laziwa kabanzi ngezindawo zalo zokuqeda ubuthi emzimbeni. Ikhabe elimuncu nelimuncu alihlanza nje kuphela igazi kepha futhi ligcina amazinga kashukela egazini. Ngaphezu kwalokho, amakhabe asiza ukunciphisa umzimba.
Uphayinaphu
Lesi ngesinye sezithelo okufanele sifakwe ekudleni kwakho okuhlanza igazi. Isithelo esisanda kusikwa sisiza ukuhlanza igazi nezinso.
Itiye likajinja
Itiye elinamakhambi lingadliwa kanye ngosuku ukuhlanza igazi.
Iparsley
UParsley uhlinzeka izinso ngezakhamzimba ezibalulekile eziyihlanzayo futhi ziyikhiphe emzimbeni. Isetshenziswa kabanzi njengekhambi lokuhlunga igazi.
U-Amla
Ama-gooseberries aseNdiya aziwa kakhulu ngokuhlanza igazi nokukhipha ubuthi emzimbeni. Lihlanza igazi, likhiphe umzimba emzimbeni futhi liqinise amasosha omzimba.
Chirata
Eyaziwa ngokuthi yiChirata ngesi-Hindi, i-Swertia inguhlobo olusebenza kakhulu ekuhlanzweni kwegazi. Cwilisa i-chirata eyomile emanzini ubusuku bonke bese unamanzi okokuqala ekuseni. Amanzi ababayo anganambitheka kabi kepha ingenye yezindlela ezinhle kakhulu zokuhlanza igazi.
