Izindwangu: Izinzuzo Zezempilo, Izindlela Zokusebenzisa Kanye Namarisiphu

Amagama Amahle Kakhulu Ezingane

Phansi:

Usuku Lokuzalwa:

Thuma

Ngithumele Nge-Imeyili Khombisa Esizeni

Vele ungene

• 6 amahora edlule I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi
• 
• 7 amahora edlule I-Hina Khan Iyakhazimula Nge-Copper Green Eye Shadow Nezindebe Ezinombala Ezicwebezelayo Thola Ukubukeka Ngezinyathelo Ezimbalwa Ezilula!
• 9 amahora edlule I-Ugadi ne-Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Traditional Suits
• 12 amahora edlule I-Daily Horoscope: 13 Ephreli 2021

Ungaphuthelwa

• Ezemidlalo UMedvedev ukhipha eMonte Carlo Masters ngemuva kokuhlolwa okuhle kwe-coronavirus
• Izindaba UVishnu Vishal noJwala Gutta bazobopha ifindo ku-Ephreli 22: Bheka imininingwane lapha
• Izimoto IKabira Mobility Hermes 75 Isivinini Esikhulu Sokulethwa Kokuhweba Esethulwe ENdiya
• Ama-movie I-Ugadi 2021: UMahesh Babu, uRam Charan, uJr NTR, uDarshan kanye nezinye izinkanyezi zaseNingizimu Afrika bathumela izifiso kubalandeli babo
• Ezezimali Ukuwa Kwentengo Yegolide Akukhathazi Kakhulu Ama-NBFC, Amabhange Adinga Ukuqapha
• Ubuchwepheshe Izikweletu ze-AGR Nendali Yamuva Ye-Spectrum Engenza Umkhakha We-Telecom
• Ezemfundo Umphumela Wokugcina we-CSBC Bihar Police Constable Final 2021 Umenyezelwe
• Ukuvakasha Izindawo ezi-10 ezihamba phambili zokuvakashela eMaharashtra ngo-Ephreli

Ama-clove angaphezulu nje kwesinongo esinamakha, anenqwaba yezakhamzimba ezenza zibe yisinongo esisebenzisekayo esisetshenziswa emithini yendabuko yamaShayina nasemithini ye-Ayurvedic. Ama-clove (i-syzygium aromaticum) amahlumela omisiwe wezimbali zesihlahla se-clove ezomndeni wezitshalo iMyrtaceae.

Ama-clove atholakala kuwo womabili amafomu aphelele naphansi ayaziwa ngokuguquguquka kwawo kuzindlela eziningi zokupheka ezinjengamakhukhi abilayo, iziphuzo, izimpahla ezibhakiwe nezitsha ezinomsoco.

Ama-Clove ane-antioxidant, anti-microbial, anti-inflammatory, anti-virus kanye ne-anti-fungal izakhiwo ezinomthelela omkhulu kuzinzuzo zawo zezempilo [1] .

Inani Elinempilo Lama-Cloves

I-100 g yama-clove aqukethe amandla we-286 kcal futhi iqukethe:

• 4.76 g amaprotheni
• 14.29 g amafutha
• 66.67 g carbohydrate
• 33.3 g intambo
• 476 mg calcium
• 8.57 mg insimbi
• 190 mg magnesium
• I-1000 mg potassium
• 286 mg sodium

Izinzuzo Zezempilo Zama-Cloves

1. Thuthukisa amasosha omzimba

Ama-clove awumthombo omuhle ka-vitamin C, i-antioxidant encibilikiswa ngamanzi efaka isandla ekuvikeleni amasosha omzimba ngokwenza njengesithiyo ekulweni nezifo kanye nengcindezi ye-oxidative. Lokhu, nakho, kuyasiza ekuqiniseni amasosha omzimba kanye nezinsiza ekusebenzeni kahle komzimba [okubili] .

2. Thuthukisa impilo yomlomo

Ama-clove aqukethe ama-anti-microbial, anti-inflammatory kanye nama-antibacterial properties asiza ekwehliseni ubunzima be-plaque, i-gingivitis nezinye izifo zezinsini emlonyeni. Ucwaningo lukhombise ukuthi ama-clove angamisa ukukhula kwezinhlobo ezine zebhaktheriya ezifaka isifo sezinsini [3] .

3. Thuthukisa impilo yesibindi

Ama-Clove acebile nge-eugenol, inhlanganisela ye-bioactive enezinto ezilwa nokuvuvukala kanye ne-antioxidant ezingasiza ukuvikela ukulimala kwesibindi nokuphikisana nezimpawu zesibindi sokuqina kwesibindi [4] . Lolu cwaningo lwenziwa ezilwaneni kanti olunye ucwaningo ngabantu luyadingeka ukufakazela ukuthi luyasebenza.

4. Lawula ushukela wegazi

Ukuba khona kwe-eugenol kuma-clove kungagcina amazinga kashukela egazini elawulwa. Le nhlanganisela ingakhuphula uketshezi lwe-insulin, ithuthukise ukubekezelelana kwe-glucose nokusebenza kwe-beta cell, ngaleyo ndlela kwehlise amazinga kashukela egazini [5] .

5. Thuthukisa ukugaya

Izindwangu zinamakhemikhali amaningi aphefumula avuselela uketshezi lwama-enzyme wokugaya futhi asize ekusheshiseni inqubo yokugaya. Ama-clove aziwa ngokunciphisa i-asidi esiswini, igesi, nesicanucanu.

6. Kwangathi kungavimbela ukukhula kwesimila

Ucwaningo luye lwabonisa umsebenzi olwa nesimila we-ethyl acetate ekhishwe ama-clove. Ama-clove aqukethe izinto zokwelapha ezingasiza ekwelapheni umdlavuza [6] .

7. Usizo ekwehliseni isisindo

Ukukhishwa kwe-clove kunganciphisa ukuqala kokukhuluphala okubangelwa ukudla okunamafutha amaningi. Ukusetshenziswa kwama-clove kungasiza ekwehliseni amafutha esiswini, isisindo somzimba esiphansi kanye namafutha wesibindi.

8. Thuthukisa impilo yamathambo

Ama-clove angumthombo omuhle kakhulu wama-manganese, i-calcium ne-magnesium esiza ekwakheni amathambo futhi ithuthukise impilo yethambo. Ngaphezu kwalokho, ukutholakala kwe-eugenol kuma-clove kukhonjisiwe ukuthi kuyasebenza ekwandiseni ubukhulu bamathambo namandla [7] .

9. Izilonda zesisu ezingezansi

Izilonda zesisu ngaphakathi kolwelwesi lwesisu kanye nama-clove kungasiza ukuselapha. Ama-clove angakhuthaza ukukhiqizwa kwe-mucous esiswini esebenza njengesithiyo esivikelayo futhi evimbela ukuguguleka kolwelwesi lwesisu olubangelwa ama-acid wokugaya ukudla [8] .

10. Thuthukisa impilo yokuphefumula

Ama-clove angasetshenziswa ukwelapha izinkinga eziningana zokuphefumula ezifana ne-bronchitis, i-asthma, amakhaza nokukhwehlela. Ikakhulu kungenxa yezindawo ezilwa nokuvuvukala kuma-clove ezisiza ekwehliseni ukuvuvukala kwendlela yokuphefumula.

11. Thuthukisa impilo yesikhumba

Izakhi zokulwa namagciwane nezokulwa nesikhunta kuma-clove zingasiza ekwelapheni izinduna futhi zenze ngcono impilo yesikhumba jikelele. Lesi ngesinye sezizathu esenza ukuthi kusetshenziswe uwoyela we-clove ekwelapheni izinduna ngokulwa nokuvuvukala okubangelwa induna [9] .

Imiphumela emibi Yama-Cloves

Ngokuvamile ama-clove aphephile ukudliwa, kepha uwoyela we-clove angaphazamisa ukwehluka kwamabhaktheriya amathumbu anempilo lapho kungeniswa. Ngakho-ke, kunconywa ukuthi ungagwinyi uwoyela we-clove ngamanani amakhulu futhi esikhundleni salokho uwusebenzise njengokugeza umlomo.

Ukusetshenziswa Kwama-Cloves

• Ama-clove asetshenziswa njengesithako sokupheka kuzindlela zokupheka ezahlukahlukene.
• Amafutha abalulekile e-clove akhishwe kuma-clove asetshenziselwa i-aromatherapy ukuqeda ukucindezeleka.
• Ama-clove asetshenziswa emithini yamaShayina nasemithini ye-Ayurvedic.

Izindlela Zokusebenzisa Ama-Cloves

• Sebenzisa ama-clove omhlabathi ukunambitheka i-oatmeal, ama-muffin, amakhukhi, ama-appleauce kanye nezitsha zelayisi.
• Hlanganisa itiye lakho nge-powder ye-clove.
• Sebenzisa ama-clove ezitsheni ezimnandi.

Ama-Clove Ungadliwa

Itiye lekhala [10]

Izithako:

• 1 1/2 izinkomishi zamanzi
• 1 i-clove echotshoziwe
• 1 phusha isinamoni powder
• 3/4 tsp amaqabunga etiyi
• 1 tsp ushukela
• 1 tbsp ubisi

Indlela:

• Bilisa inkomishi yamanzi epanini. Faka i-clove echotshoziwe nesinamoni powder
• Mboza ipani ngesivalo ukugcina ama-flavour bese ulibilisa imizuzu emibili.
• Yehlisa ukushisa bese ufaka amaqabunga etiye. Kushukumise.
• Vala umlilo bese uwuthela enkomishini.
• Faka ubisi noshukela uphuze.

Inkukhu ebhakwe ngama-artichokes, isinamoni kanye nolamula abagciniwe [ishumi nanye]

Izithako:

• 1.1 kg wamathanga enkukhu angenamathambo
• Induku yesinamoni engu-1
• 1 ulamula
• 1 tsp upelepele omnyama
• 1 tsp ikhumini
• 1 tsp paprika emnandi noma eshisayo
• ½ tsp obomvu wepelepele
• ¼ tsp ama-clove aphelele
• 4 tbsp amafutha omnqumo ayintombi nto
• I-safari enkulu enkulu ye-pinch
• Ama-clove ayi-4, aqotshiwe
• 1 tsp ginger, oqoshiwe
• 255 g wama-artichokes afriziwe

Indlela:

• Hlangisa i-ovini iye ku-425 degree Fahrenheit.
• Hlanganisa zonke izithako esitsheni sokubhaka.
• Hlanganisa kahle.
• Yibhake imizuzu engama-30 kuye kwengama-35 kuze kuphekwe inkukhu kahle.

Imibuzo evame ukubuzwa

Mangaki ama-clove okufanele uwadle nsuku zonke?

Ungaba nama-clove ayi-1 kuye kwayi-2 ngosuku, noma kunjalo, lokhu kukala kungenzeka kungalungeli bonke, yingakho uthintane nodokotela.

Ingabe i-clove ilungele ukukhwehlela?

Ukuhlafuna i-clove kungasiza ukuletha ukukhululeka ekucasukeni emphinjeni okubangelwa ukukhwehlela. Lokhu kwenza kube likhambi lasekhaya eliphumelelayo lokukhwehlela.

Ingabe ukuhlafuna ama-clove kuyasiza ekuqedeni amazinyo?

Ama-Clove angumthombo omuhle kakhulu wezinto ezilwa nokuvuvukala kanye namagciwane ezingasiza ekunciphiseni ubuhlungu bamazinyo nokugwema isifo sezinsini.

Ungawadla ama-clove uma ukhulelwe?

Ama-clove kufanele agwenywe ekukhulelweni nasemsebenzini ngoba kungadala izinkinga zokuvala igazi kanye nezinkinga zesibindi.

I-Horoscope Yakho Yakusasa

Ukwazi

Ngithumele Nge-Imeyili Khombisa Esizeni