I-Coriander ne-Lemon Sula Iresiphi

Amagama Amahle Kakhulu Ezingane

Phansi:

Usuku Lokuzalwa:

Thuma

Ngithumele Nge-Imeyili Khombisa Esizeni

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Isobho lenziwa kakhulu kuyo yonke imizi phakathi nobusika. Kunezindlela zokupheka zesobho eziningi ongazilungiselela ekhaya kungakapheli imizuzu engama-20. Isobho likatamatisi lingenye yezindlela zokupheka zesobho ezivame kakhulu njengoba liyashesha futhi linambitheka kamnandi futhi.

Kodwa-ke, njengoba ubusika bonke bugcwele imifino eluhlaza, ungangeza isobho lakho bese ulungisa okumnandi nokunambithekayo ukulwa nokugodola kwasebusika. Amaqabunga e-Coriander anezinzuzo eziningi zezempilo njengokusiza ukugaya, kwehlisa amazinga kashukela egazini kubantu abanesifo sikashukela futhi kwehlisa i-cholesterol embi (i-LDL) futhi inyuse i-cholesterol enhle (i-HDL) ukubala ezimbalwa. Ngakho-ke, ukuba namaqabunga e-coriander ekudleni kwakho ebusika kuyindlela enempilo.

Kuthiwani ngokulungisa isobho le-coriander ekhaya? Nayi ilamula ne-coriander elula futhi esheshayo isobho iresiphi ukujabulela isikhathi sasebusika. Isobho eli-tangy likugcina ufudumele futhi liphinde lisize ekunciphiseni isisindo. Bheka iresiphi. FUNDA FUTHI: IMIPHEFUMULO EBEDLELE KOKUHLEKELWA KWESisindo

I-Coriander Lemon Sula Iresiphi:

Khonza: ezimbili

Isikhathi sokulungiselela: Imizuzu eyi-10

Isikhathi Ukupheka: Imizuzu engu-15

Izithako

1. Amaqabunga e-coriander aqoshiwe- 2 tbsp

2. anyanisi- 1 (oqoshiwe)

3. Isibani sikanyanisi wasentwasahlobo- 1 (oqoshiwe)

4.I-Ginger- 1 intshi (egayiwe)

5.I-Garlic- 1 pod (egayiwe)

6. Ijusi likalamula- 2tbsp

7. Isitoko semifino- izinkomishi ezi-4

8. Ama-peppercorns amnyama- 4-5 (achotshoziwe)

9. Usawoti- ngokunambitha ngakunye

10. Ibhotela- 1tsp

Inqubo

1. Ncibilikisa ibhotela epanini lokuthosa. Saute u-anyanisi, ujinja, ugarlikhi nesigaxa sika-anyanisi wasentwasahlobo elangabini eliphansi.

2. Hlanganisa upheke aze aguquke. Kufanele kuthathe cishe imizuzu emi-4 ukupheka imifino.

3. Manje thela isitoko semifino epanini bese uyiletha ukuze ibilise.

4. Faka amahlamvu e-coriander, ujusi kalamula, usawoti kanye nama-peppercorn amnyama uhlanganise kahle.

5. Uma nje isobho selinonile, cisha ilangabi.

Ijusi elicwengile kalamula leCoriander selikulungele ukuphakwa. Gcoba ngebhotela bese uyashisa.

I-Horoscope Yakho Yakusasa

Ukwazi

Ngithumele Nge-Imeyili Khombisa Esizeni