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I-Karela noma isigaxa esibabayo yimifino ezondwa kakhulu, ikakhulukazi phakathi kwezingane. Kepha futhi ingenye yemifino enhle uma kukhulunywa ngempilo yakho. Umunyu omuncu uyindlela enhle kakhulu yeziguli ezinesifo sikashukela, ezilungele isikhumba sakho nomuthi omangalisayo ezinkingeni zakho eziningi zempilo. Kepha iningi lethu alifuni ukuyidla le veggie enempilo ngenxa yokunambitheka kwayo okubi kakhulu.
Kuthiwani uma sikutshela ukuthi ungadla umhlanga obabayo ngaphandle kokunambitheka okumunyu? Yebo, namuhla sine-iresiphi enhle ye-karela elungiselelwe kakhukhunathi. Ukunambitheka okumunyu kususwa ngokuhlanza umhlanga obabayo imizuzu embalwa bese uthosa ngokujulile uze uphenduke ukhakhayi.
Ngakho-ke, nansi iresiphi ka-crispy karela gazinga nekakhukhunathi. Siyaqiniseka ukuthi uzoyithanda futhi le recipe nakanjani izoshintsha okuthandayo ngale mifino emangalisayo.
Khonza: 4
Isikhathi sokulungiselela: imizuzu eyi-10
Isikhathi sokupheka: imizuzu engama-20
Izithako
- U-Karela (umhlanga omunyu) - 6 (usike ngemibuthano eyindilinga emincane)
- Chana dal- 1tbsp
- Imbewu ye-cumin- & frac12 tsp
- Imbewu yesinaphi- & frac12 tsp
- Amaqabunga e-Curry- 7-8
- Upelepele obomvu owomile- 3
- Ama-clove ka-Garlic- 5
- Ukomishi- ne-frac12 indebe (egayiwe)
- I-turmeric powder- ne-frac12 tsp
- I-red chilli powder- 1tsp
- Usawoti- ngokunambitha ngakunye
- Amafutha- wokuthosa okujulile
- Amafutha- 2tbsp
Inqubo
1. Marinate izingcezu zommbila ezisikiwe nosawoti kanye ne-turmeric powder cishe imizuzu eyi-10-15. Kugcine eceleni.
2. Emva kwalokho khama ijusi emhlolweni obabayo ngezandla zakho bese uligcina eceleni.
3. Fudumeza uwoyela wokuthosa okujulile bese uthosa izingcezu zomunyu obabayo kuwo imizuzu engu-4-5 kulangabi eliphakathi nendawo, zize ziphenduke zibe nsundu futhi zibe crispy.
4. Dlulisa izingcezu zommbila othosiwe epuletini bese uzibeka eceleni.
5. Gaya ukhukhunathi, ama-clove egalikhi kanye ne-chilli powder ebomvu ndawonye ku-mixer ibe yimpuphu ecolekileyo.
6. Bese ushisa izipuni ezimbili zamafutha epanini bese ufaka imbewu ye-cumin, i-chana dal, imbewu yesinaphi, upelepele obomvu owomile, amaqabunga e-curry ngamunye ngamunye. Fry umzuzu.
7. Faka ingxube kakhukhunathi eyimpuphu epanini bese uyiphekela enye imizuzu engu-3-4.
8. Manje engeza izingcezu zesigaxa esibabayo esijulile epanini uhlanganise kahle.
9. Faka usawoti kanye gazinga imizuzwana embalwa.
10. Uma usuqedile, cisha ilangabi bese ukhonza.
I-crispy karela gazinga isilungele ukukhonzwa. Jabulela lokhu kudla oku-crispy ngelayisi elishubile nedali.
