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Izilonda zesisu ziyizilonda, ezichazwa njengezibuhlungu ngendlela exakile ezigcwala isisu somuntu. Izilonda ezakheke esiswini zibizwa ngokuthi izilonda ze-peptic kanti lezo ezakhiwe emathunjini, ikakhulukazi e-duodenum, zibizwa ngokuthi izilonda ze-duodenal.
Izilonda esiswini nasemathunjini amancane zakheka ngenxa yokwehliswa kongqimba olujiyile lwamafinyila olungaphezu kwesisu. Lolu ungqimba luvikela isisu esimweni esine-asidi yeziphuzo zokugaya ukudla. Kodwa-ke, ngenxa yokuthi ungqimba lwamafinyila luncane ngempela, amajusi wokugaya ukudla ane-asidi adla izicubu ezivikela isisu, zibangele izilonda.
Kukhulunyiwe kwafakazelwa ukuthi izilonda ziba buhlungu kanjani. Esinye sezixazululo ezidume kakhulu, nokho esilandelwa kancane ukuzila ukudla.
Ngabe ukudla akufanele kuthathwe njengesidingo esiyisisekelo somuntu? Kuvela ukuthi, ukuzila ukudla kuhle impela ekubuyiseni ibhalansi emzimbeni futhi kuyindlela yokwelashwa. Kodwa-ke, ukuzila ukudla akusho ukuyeka ngokuphelele ukudla neziphuzo, lokho yindlala.
Ukuzila Ukuphulukisa Izilonda Zesisu:
Ukuzila ukudla kusiza ekwelapheni izilonda esiswini, ngoba akuvezi ulwelwesi lwesisu ku-caustic acid, okungasenza sibe sibi kakhulu isimo, kusize ungqimba lwamafinyila luphole futhi luqale ukwenza umsebenzi walo njengakuqala. Uma sikhuluma ngokuzila ukudla okwelapha izilonda zesisu, akusho usuku olulodwa noma ezimbili zokuzila.
Kunconywa cishe amasonto amabili ukuzila ijusi ukuze welashwe kahle inkinga yesilonda esiswini kodwa, uma inkinga iqhubeka, kungakuhle ukuthi udle ukudla okuphelele kwamanzi kanye nama-antacids.
Ukuzila ukudla ngomqondo waso wokuqala kusho ukuyeka ukudla neziphuzo (ngaphandle kwamanzi) njengoba kushiwo ngenhla, futhi kuyasiza ekwehliseni izilonda, ikakhulukazi izilonda ezinamachaphazelo. Kodwa-ke, umuntu akufanele ayeke ukudla ukudla ngokuphelele, kunganciphisa futhi kube nzima impilo yomuntu. Ngakho-ke, nazi izinto ezimbalwa umuntu angafaka kuzo ekudleni kwabo, noma kungenjalo ndawonye:
a. Ukuphuza amanzi amaningi, ubisi neziphuzo zezithelo, ezingamuncu ngenkathi uzila, kusiza ukunciphisa izilonda zesisu kanye nezilonda.
b. Ngaphezu kwalokho, amajusi wemifino, ikakhulukazi isanqante, amazambane, isipinashi, ikhukhamba no-beetroot kusiza ekuqedeni izilonda ngokushesha okukhulu.
c. I-lime nebhanana kuthiwa nazo zingasiza. Ubhanana usiza ekunciphiseni i-asidi yeziphuzo zesisu, ukunciphisa ubuhlungu obubangelwa izilonda.
Ngokudla ngokuzila ukudla ukwelapha izilonda zesisu / zamathumbu, umuntu angazuza, ngoba kukukhulula ebuhlungwini esiswini obuzwa ngemuva kokudla okuthile. Iphinde izuzise ukuzivikela komzimba kanye ne-glucose, futhi amazinga e-insulin nawo ayathuthuka ngokuzila ukudla ngezikhathi ezithile. Futhi, amazinga wamandla akhula ngenxa yokuzila ukudla ngezikhathi ezithile, njengoba kugcina izifo ezinjengomdlavuza, ukukhuluphala ngokweqile, isifo sikashukela nokunye.
Ngakho-ke, ukuzila ukudla akusizi kuphela ekwelapheni izilonda, kusiza nasekuqedeni ubuthi nezinye izifo ezahlukahlukene emzimbeni wethu, kusenze sibe ngabantu abaphilile.
Kodwa-ke, kuhlale kushiwo ukuthi umuntu akafanele nje ukulandela uhlelo lokudla ngokuzila ukudla ngoba balufunda ngaphandle kwe-inthanethi kwesinye isiza. Kuyelulekwa ngaso sonke isikhathi ukuthi uqale ubonane nodokotela ukuthi kufanele uvunyelwe yini ukudla ukudla noma ungadambisi ubuhlungu obuzwayo esiswini sakho ngenxa yezilonda noma i-gastritis.
Ingabe Ukuzila Kungabangela Izilonda Zesisu?
Ukuzila ukudla kukodwa kungadala izilonda esiswini njengoba kufakazelwe ucwaningo olwenziwe kubantu abaphethwe yinkinga ngenyanga ka 'Ramadan' (labo abayilandelayo) kanye nanoma yisiphi esinye isikhathi sonyaka.
Ngokwalolu cwaningo, iziguli eziningi zahlinzwa ngenyanga kaRamadan kunezinye izikhathi zonyaka. Ngakho-ke, ukuzila ukudla kubathinte kabi laba bantu, yize kubalulekile ukukhumbula ukuthi kungenzeka ukuthi badle uhlobo lokudla umuntu okungafanele abe nalo ngenkathi ezila ukudla, njengoba ngesikhathi seRamadan, abantu bavunyelwe ukuthi badle baphuze ngaphambi kokuphuma kwelanga nangemva kokushona kwelanga.
Futhi, ukuphuza amanzi amaningi kubaluleke kakhulu ngenkathi uzila ukwelapha izilonda zesisu, okusobala ukuthi akwenzeki ngenyanga kaRamadan.
Ngenkathi uzila ukudla, uma umuntu esebenzisa i-caffeine, ukudla okunamafutha noma okuthosiwe, ushokoledi, izingxenye ezinkulu zokudla, ukudla okubabayo, ukudla okuneviniga noma utshwala njalonjalo, kwandisa ubuhlungu bezilonda kuphela.
Ngakho-ke, uma udokotela engakuncomisanga noma eluleke ukuzila ukudla uma uphethwe yizilonda zesisu, ungazami!
