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Ukushaya ijimu njalo kuyinto engenakwenzeka kuwo wonke umuntu. Ukuntuleka kwesikhathi nomsebenzi kungaba yizizathu ezingenzeka. Kepha uke wacabanga ngokuhamba ngebhayisikili ukuze usebenze? Yebo, lokhu kungenye yezindlela ezinhle kakhulu zokwehlisa isisindo futhi uhlale uphilile.
Ucwaningo olusha luthole ukuthi ukugibela ibhayisikili uya emsebenzini kungaba nomphumela ofanayo wokwehlisa isisindo njengokuzivocavoca ejimini izinsuku ezinhlanu ngesonto.
'Lezi yizindaba ezinhle kubantu abaningi abakhuluphele okungenzeka ukuthi abanaso isikhathi noma ukuthambekela kokujoyina isikhungo sokuzivocavoca, ngoba nabo kufanele balande izingane zabo futhi bapheke isidlo sakusihlwa ngemuva komsebenzi,' kusho uBente Stallknecht, uSolwazi e-University of Copenhagen eDenmark.
'Imiphumela yethu ikhombisa ukuthi kungenzeka ukuhlanganisa izinto zokuhamba ukuya nokubuya emsebenzini nokuvivinya umzimba ngempumelelo,' kusho uStallknecht.
Ocwaningweni, abacwaningi babecabangele abantu abakhuluphele ngokweqile abangama-130 abanenkomba yomzimba (BMI) engama-25-35 kilograms ngemitha eyisikwele ngalinye (kg / m2). Indlela yokubamba iqhaza esifundweni bekungukuthi bebengasebenzi kakhulu noma benemisipha ngokususelwa ochungechungeni lwamapharamitha afana namaphesenti amafutha omzimba, ukutholwa okuphelele komoya-mpilo kanye nezinga lomsebenzi womzimba.
Ababambe iqhaza bahlukaniswe ngamaqembu amane lapho elinye bekufanele ligibele ibhayisikili liya noma libuya emsebenzini. Amanye amaqembu amabili kwakudingeka enze ukuzivocavoca umzimba kahlanu ngesonto, elinye ngamandla amakhulu, elinye ngamandla aqine. Iqembu lokugcina alikwazanga ukwenza ushintsho futhi ngaleyo ndlela lasebenza njengeqembu elilawulayo.
Amaqembu ahamba ngamabhayisikili futhi ayekhuthele ngesikhathi sabo sokuphumula ashise inani elifanayo lamakhalori ngesonto phakathi nale misebenzi kuphela amandla nohlobo lokuzivocavoca umzimba okuhlukahlukene. Ngemuva kwezinyanga eziyisithupha wonke amaqembu, ngaphandle kweqembu elilawulayo, ayenesisindo esincane samafutha.
Isisindo samafutha sehliswe ngo-4.5 kg (uma kuqhathaniswa neqembu elilawulayo) eqenjini elenza isikhathi sokuzilibazisa esinamandla amakhulu, ngo-2.6 kg eqenjini enza isikhathi sokuzilibazisa esinamandla aphakathi nendawo no-4.2 kg eqenjini eligibele ibhayisikili ukusebenza.
'Zonke izinhlobo zokuzivocavoca umzimba zingcono kuneqembu elilawulayo, kodwa ukuvivinya umzimba ngamandla kungcono ngokwezibalo kunokuzivocavoca ngamandla,' kusho uJonas Salling Quist, uMsizi Wocwaningo e-University of Copenhagen.
'Futhi ukuhamba ngebhayisikili ukuya nokubuya emsebenzini okungenani kuyindlela ephumelelayo yokwehlisa isisindo samafutha njengokuzivocavoca ngesikhathi sakho sokuphumula,' kusho uQuist.
Ucwaningo lusanda kushicilelwa kwi-International Journal of Obesity.
Okwamanje futhi funda ngezinye izinzuzo ezimbalwa zokuhamba ngebhayisikili. Bheka.
1.Kulawula ukucindezela kwegazi:
Ukuhamba ngebhayisikili kungenye yezivivinyo ezingcono kakhulu kulabo abagula abanomfutho wegazi ophakeme. Ukuze lokhu kudingeke ukuthi uhambe ngebhayisikili ngejubane elilinganisiwe. Imizuzu engama-30 yokuhamba ngebhayisikili nsuku zonke ilungele ukugcina umfutho wegazi lakho uhlolwe.
2. Isiza Ukulawula Isifo Sikashukela:
Isifo sikashukela singesinye sezifo ezihamba phambili zokuphila ezithinta abantu abadala namuhla. Ukuntuleka kokuzivocavoca kubhekwa njengenye yezimbangela ezinkulu zenani elikhulayo. Ukuhamba ngebhayisikili cishe imizuzu engama-30 nsuku zonke kuyasiza ekulawuleni isifo sikashukela.
3. Isiza Ukuvimbela Izifo Zenhliziyo:
Ukuhamba ngebhayisikili njalo okungenani imizuzu engama-30 nsuku zonke kusiza ukugcina inhliziyo yakho iphilile nokuvikela noma yiziphi izifo ezihlobene nenhliziyo.
(Ngokufakwayo kwe-Ejensi)
