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I-Dahi bhindi Recipe | Ungayilungisa kanjani iDahi bhindi | izindlela zokupheka zekhalori eziphansi | UBoldskyIBhindi, noma i-okra, noma umunwe wentokazi, icebile ngokuqukethwe yensimbi futhi ithandwa kakhulu ngabantu baseNdiya. Ngenxa yokuthi kulula ukuyilungiselela, umuntu angajabulela le veggie ngokuqukethwe izinhliziyo zabo futhi angakhathazeki kakhulu ngama-calories kancane. Le iresiphi ye-dahi bhindi isidlo esikahle kulabo ababheka ukunciphisa umzimba, ngoba sinama-calories aphansi impela.
I-curd noma i-yogurt, engezwe kule recipe, yenza lokhu kube isidlo esiphundu esizosetshenziswa nelayisi noma i-rotis. Le gravy enokhilimu ngokungangabazeki imnandi futhi iyashesha ukwenziwa. Uma ufisa ukuthola ikhalori elincane eligcwalisa isisu, iresiphi ebabayo, le iresiphi ye-dahi bhindi iyilokho esingakusikisela.
Ngakho-ke, bheka ividiyo ye-recipe ye-dahi bhindi bese ubheka nenqubo yesinyathelo ngesinyathelo yokuthi ungayilungisa kanjani i-dahi bhindi, kanye nezithombe.
I-DAHI BHINDI RECIPE | INDLELA YOKULUNGISELELA I-DAHI BHINDI | INDLELA YOKWENZA I-DAHI BHINDI | IZIMPENDULO EZIPHANSI ZEKHALALI | DAHI BHINDI ISINYATHELO NGESINYATHELO | I-DAHI BHINDI VIDEO Dahi Bhindi Recipe | Ungayilungisa Kanjani iDahi Bhindi | Ungayenza Kanjani iDahi Bhindi | Ungadliwa Okuphansi Kwekhalori | Dahi Bhindi Isinyathelo Ngesinyathelo | Isikhathi Sokulungiselela Ividiyo YeDahi Bhindi Imizuzu eyi-10 yokupheka Isikhathi esingu-15M Isikhathi Esingama-25 AmaminithiIresiphi ngu: Meena Bhandari
Uhlobo Lokupheka: Inkambo Eyinhloko
Khonza: 2
Izithako-
I-Bhindi (ithenda lomunwe we-okra / lentokazi) - izinkomishi ezi-2 (eziqoshiwe)
Usawoti - 1 tsp
I-Red Chilli Powder - 1 tsp
I-yogurt - 1 inkomishi
I-Coriander Powder - 2 tbsp
Ufulawa we-Bengal Gram - 1 tsp
Imbewu ye-Fennel - 1 tsp
Amafutha - 1 tsp
Amaqabunga e-Coriander aqoshiwe - wokuhlobisa
Jeera - 1 tsp
Ungazilungiselela Kanjani-
1. Thatha ipani bese ufaka izingilazi ezintathu zamanzi kuso.
2. Okulandelayo, yivale ngesivalo bese uvumela amanzi abile.
3. Susa isivalo.
4. Beka umusi phezu kwawo.
5. Faka ibhindi ku-steamer bese uvala isivalo.
6. Shutha imizuzu emihlanu.
7. Thatha esinye isitsha okwamanje bese ufaka i-curd kuso.
8. Okulandelayo engeza usawoti, ufulawa wegramu, ne-turmeric powder.
9. Kulokhu engeza i-chilli powder ne-coriander powder.
10. Hlanganisa kahle bese uyigcina eceleni.
11. Bheka ukuthi ibhindi selifuthisiwe yini. Ngemuva kwalokho isuse kusitimu.
12. Thatha enye ipani.
13. Faka i-1 tsp kawoyela kuyo.
14. Faka imbewu yejeera neyefennel.
15. Yivuse.
16. Kulokhu engeza ingxube ye-dahi ebisanda kulungiswa esikhathini esedlule.
17. Faka inkomishi eyodwa yamanzi epanini.
18. Yivumele ibile.
19. Manje, engeza i-bhindi eshubile bese uyipheka imizuzu engu-3-4 ivale isivalo.
20. Vula isivalo uvuse futhi futhi.
21. Kuphake kushise ngelayisi noma i-rotis.
- 1.Lesi sidlo sinambitheka kamnandi uma sishiswa sishisa, ngoba ama-bhindis awathosiwe kepha ayashiswa.
- 2. Njengoba lokhu kuyindlela yokupheka enama-khalori aphansi, ama-bhindis awathosiwe kepha ashunqisiwe.
- Usayizi Wokukhonza - 2 isitsha
- Amakholori - 235 cal
- Amafutha - 16.4 g
- Amaprotheni - 6.9 g
- Amakhabhohayidrethi - 21.7 g
- Umucu - 8.5 g
ISINYATHELO NGESINYATHELO - INDLELA YOKWENZA I-DAHI BHINDI RECIPE
1. Thatha ipani bese ufaka izingilazi ezintathu zamanzi kuso.
2. Okulandelayo, yivale ngesivalo bese uvumela amanzi abile.
3. Susa isivalo.
4. Beka umusi phezu kwawo.
5. Faka ibhindi ku-steamer bese uvala isivalo.
6. Shutha imizuzu emihlanu.
7. Thatha esinye isitsha okwamanje bese ufaka i-curd kuso.
8. Okulandelayo engeza usawoti, ufulawa wegramu, ne-turmeric powder.
9. Kulokhu engeza i-chilli powder ne-coriander powder.
10. Hlanganisa kahle bese uyigcina eceleni.
11. Bheka ukuthi ibhindi selifuthisiwe yini. Ngemuva kwalokho isuse kusitimu.
12. Thatha enye ipani.
13. Faka i-1 tsp kawoyela kuyo.
14. Faka imbewu yejeera neyefennel.
15. Yivuse.
16. Kulokhu engeza ingxube ye-dahi ebisanda kulungiswa esikhathini esedlule.
17. Faka inkomishi eyodwa yamanzi epanini.
18. Yivumele ibile.
19. Manje, engeza i-bhindi eshubile bese uyipheka imizuzu engu-3-4 ivale isivalo.
20. Vula isivalo uvuse futhi futhi.
21. Kuphake kushise ngelayisi noma i-rotis.
