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I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi Ungaphuthelwa
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Ukudla kwasekuseni yisidlo esibaluleke kakhulu sosuku. Udinga ukudla kwasekuseni okugcwalisayo ukuze ungafisi ama-calories amaningi usuku lonke. Kodwa-ke, lokho akusho ukuthi usazokwehlisa isisindo uma unamaqanda othosiwe nesinkwa esinenqwaba yebhotela ibhulakufesi. Ukugcwalisa akusho ukunotha kwama-calories. UDalia upma ngaleyo ndlela uyisidlo esinempilo kakhulu ukuqala usuku lwakho.
Iresiphi ye-Dalia upma ilula kakhulu. Ngeke kube nzima kakhulu kuwe ukwenza uma wazi ukwenza i-dalia. Ukuphela kokufanele ukwenze ukwenza i-dalia upma ithathe isikhundla se-soo kuresiphi ngokolweni ophukile. Futhi unesitsha esigcwele ibhulakufesi eliphansi ekuseni. Izindlela zokupheka zasekuseni eziningi zaseNdiya aziphilile kahle. Ama-Puris nama-parathas akukhona ukudla okulungele abantu abalahlekelwa amakhilogremu ambalwa.
Ngakho-ke uma ufuna izindlela zokupheka zasekuseni zokwehlisa isisindo, bese uzama i-dalia upma ngokuqinisekile.
Khonza: ezimbili
Isikhathi sokulungiselela: Imizuzu eyi-10
Isikhathi Ukupheka: Imizuzu engu-20
Izithako
- Ukolweni ophukile noma i-dalia- 1 inkomishi
- Imbewu yesinaphi- & frac12 tsp
- Amaqabunga e-Curry- 4-5
- Upelepele oluhlaza- 2 (oqoshiwe)
- I-Capsicum- 2tbsp (eqoshiwe)
- Utamatisi- & frac12 (oqoshiwe)
- I-Peas- & frac12 indebe (ngokuzithandela)
- U-anyanisi- no-frac12 (oqoshiwe)
- Amahlamvu weCoriander- izingongolo ezi-2 (eziqoshiwe)
- I-Turmeric- & frac12 tsp
- Usawoti- ngokunambitha ngakunye
- Amafutha- 1tbsp
Inqubo
- Faka u-oyela epanini eliphansi futhi uvumele ukuthi lishise. Bese ufaka imbewu yesinaphi kanye nopelepele oluhlaza epanini.
- Lapho imbewu yesinaphi splutter engeza u-anyanisi. Saute anyanisi imizuzu engu-3-4.
- Lapho u-anyanisi eba nsundu, engeza imifino okuyi-capsicum, utamatisi nophizi. Shayela eminye imizuzu emi-2.
- Faka usawoti kanye ne-turmeric powder epanini bese uwaxuba nemifino kahle.
- Faka i-dalia noma ukolweni ophukile manje. Ngokungafani nesooji, uDalia udinga isikhathi sokupheka.
- Faka izindebe ezimbili zamanzi bese uqhubeka uvuselela i-upma. Ungangeza amaqabunga e-coriander manje.
- Qhubeka uvuselela kuze kube yilapho i-upma ifinyelela ukuvumelana okulungile.
Manje usungakhonza i-dalia upma ngesidlo sasekuseni. Ungayiphatha futhi ebhokisini lesidlo sasemini ngokuba nesidlo sasemini sasehhovisi esinempilo.
