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Ungase uzwe ngabantu abaningi bekhalaza ngezinhlungu ezisezingeni eliphansi, ubuhlungu be-hip, ubuhlungu ngenkathi uhleli noma ukuzwa okuhlabayo emlenzeni. Lezi ngezinye zezimpawu ezinkulu ze-sciatica.
Lapho kuthinteka inzwa esukela ezansi emuva iya emuva emlenzeni wakho eyaziwa ngokuthi i-sciatic nerve, uvame ukuthola ubuhlungu obukhulu. Lolu hlobo lobuhlungu lubizwa nge-sciatica.
Funda futhi: Izinto Abantu AbaneSciatica Abaziqondayo Kuphela
Bambalwa abantu abangakunaki becabanga ukuthi kufana nanoma yibuphi obunye ubuhlungu bomzimba bese bevela kumaphilisi ezinhlungu ukuze bathole ukukhululeka ngokushesha. Le yinto umuntu okudingeka ayigweme nganoma yiziphi izindleko.
Lapho sibheka ukukhululeka kobuhlungu okuhlala njalo ku-sciatica, umuntu angathatha i-yoga. Enye yezinhlobo ezilula kakhulu ze-asana okungukuthi iDandasana (Abasebenzi Bakho) ithathwa njengenye yama-asanas amahle kakhulu okudambisa izinhlungu ze-sciatica.
Igama elithi 'Dandasana' livela egameni lesiSanskrit, lapho elithi 'Danda' lisho induku kanti elithi 'Asana' lisho ukuma.
Kuhle ukuzijwayeza iDandasana ekuseni kakhulu, kepha kulabo abangakwazi ukukwenza ekuseni, bangakwenza kusihlwa uma nje benesikhala esihle samahora ayisithupha ngemuva kokudla kwabo.
Funda futhi: Izixazululo Zobuhlungu beSciatica
Ingenye yama-yoga asanas elula nokho, umuntu udinga ukunakekela ukuthi isimo esifanele sokuzijwayeza siyalandelwa, ukuze athole inzuzo enkulu yezempilo. Futhi kwakha isisekelo sazo zonke ezinye izinhlobo ezihleliwe ze-yoga asanas.
Bheka inqubo enobuhlakani yokwenza iDandasana nezinzuzo ongazithola kuyo.
Inqubo Yesinyathelo Ngezinyathelo Yokwenza iDandasana:
1. Unomhlane oqondile, hlala phansi.
2. Yelula imilenze yakho phambili izinyawo zikhombe phezulu.
3. Izinqa zakho kufanele zicindezelwe phansi futhi isisindo sakho kufanele silinganiswe ezinqeni zakho.
4. Ikhanda lakho kufanele libekwe liqonde, libheke phambili.
5. Izithende kufanele zicindezelwe emhlabathini.
6. Izintende zezandla kufanele zicindezelwe emhlabathini, eduze kwezinqulu zakho.
7. Imilenze kufanele ikhululeke. Qhubeka uphefumulele ngaphakathi nangaphandle ngokujwayelekile bese ugxila ekuphefumuleni kwakho.
Hlala kule pose imizuzu engaba ngu-20 bese uphumule.
Ezinye Izinzuzo ZeDandasana:
Isiza ukuqinisa imisipha yangemuva
Isiza ukuqinisa isisu
Isiza ukwelula isifuba namahlombe
Isiza ukuqeda ukucindezeleka futhi ithuthukise ukugxila
Isiza ukwelapha i-asthma
Isiza ukuthuthukisa ukuma komzimba
Isexwayiso:
Labo abanokulimala okuphansi emuva noma ukulimala esihlakaleni kufanele bayeke ukwenza le asana. Kodwa-ke, kungcono ukuthatha ukuholwa ngumfundisi we-yoga.
