U-Deepika Padukone Uveza Izeluleko Ezingu-10 Zokudla Nokuzivocavoca Ukubukeka Kwakhe EPadmavat

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U-Deepika Padukone ungomunye wabalingisi abakhokhelwa kakhulu kwi-Bollywood. Njengoba ebesebenza njengemodeli yezimfashini esezingeni eliphezulu, manje usengamele imboni yamafilimu ngamafilimu akhe athinta ingqondo.

Ubuhle obukhazimulayo bazalwa nomzimba wezemidlalo futhi manje unikela isigamu sesikhathi sakhe ekulondolozeni umzimba wakhe. Umzimba wakhe ongenasici futhi onethoni kungenxa yokusebenza kwakhe kanzima, indlela yokudla eqinile nendlela yakhe yokuphila eqondisiwe.

Ubuhle obunemilenze emide buhlala buzigcina buhle futhi buncane ngokudla nokuzivocavoca umzimba. Umlingisi okhuthele uyaziwa nangokudla kwakhe okuqinile nokulawulwa. Uyakuthanda ukudla okusha okunempilo futhi ugwema ukudla okungenamsoco, okubabayo nokunamafutha.

Impilo yokuqina ye-Deepika iyinhlanganisela ye-cardio, ukuqeqeshwa kwesisindo, umdanso kanye ne-yoga. Lo mlingisi ungumuntu ozilolonga futhi othanda i-badminton yakhe yezemidlalo futhi uvame ukudlala lo mdlalo ukuzigcina efanelekile.

Ake sibheke ukudla kukaDeepika Padukone namathiphu wokuzivocavoca ngokubukeka kwakhe ePadmavat.

1.I-Yoga Exercises

U-Deepika Padukone uthanda i-yoga, i-asanas, i-pranayama nokuzindla. Kuzo zonke izinhlelo zakhe zokuzivocavoca, ubengenza zonke izinhlobo zokuzivocavoca nge-yoga. Ngokusho kwakhe, i-yoga ibamba iqhaza elikhulu ekuvuseleleni nasekuvuseleleni ingqondo nomphefumulo womzimba. I-yoga yakhe iqukethe i-surya namaskar, i-pranayama, ne-marjariasana.

2. Ukuzivocavoca Komdanso

Ubuhle obuhle buyisithandwa esikhulu futhi buyashisekela maqondana nomdanso. Umdanso ubambe iqhaza elikhulu embusweni wakhe wokuqina. Noma nini lapho engahleleli ukuya ejimini, wenza iphuzu lokuya ezifundweni zakhe zokudansa. Uthanda ukwenza imidanso eyahlukene efana ne-bharatanatyam, kathak, jazz njalonjalo.

3. Ukuzivocavoca kweCardio

U-Deepika wenza izinsimbi eziningi ze-freehand kanye namaqoqo amane kuya kwamahlanu wokuzivocavoca okwelulekayo anama-reps ayi-10 kuye kwangama-20 phakathi kwamaphilates noma izindlela zokwelula. Akazigijimi futhi ugxila kakhulu ekuzivocavoca umzimba ngamandla aphansi. Ukuzivocavoca kugxile ekusebenziseni amasu nokuma komzimba okulungile, okumsebenzela kahle.

4. Ukudla Ukudla Okunempilo Okusha

Iseluleko sikaDeepika kubo bonke ukuthi badle ukudla okusha, okunempilo nokunothile kwezakhi. Isidlo sasekuseni sakhe siqukethe ubisi olunamafutha amancane, amaqanda amhlophe amabili noma i-dosa, idli ne-rawa upma. Ungumuntu waseNingizimu Afrika futhi uyathanda ukuba nokudla kwaseNingizimu India.

5. Yiba neDinner elula

U-Deepika udla okuhlakaniphile futhi ukudla kwakhe kunebhalansi elifanele lamaprotheni nama-carbohydrate. Uthanda ukudla ilayisi, kepha uyakugwema ngokuqinile ebusuku. Uyakugwema nokudla okungeyona imifino ebusuku futhi uthanda ukugcina ukudla kwakhe kwakusihlwa kulula. Uthanda ukudla ama-chapati, ama-veggies, ama-salads amasha aluhlaza kanye ne-raita.

6. Linganisela Ukudla Kwakho

Njalo emahoreni amabili, uDeepika Padukone udla izithelo ezintsha noma kwesinye isikhathi uphuza amajusi wezithelo ezintsha. Isidlo sakhe sakusihlwa siqukethe ikhofi lokuhlunga, amantongomane nezithelo ezomile. Uyalazi iqhinga lokuhlala esimweni esihle futhi uyazi ukuthi angalinganisa kanjani.

7. Ungazibulali Ngendlala

U-Deepika Padukone weluleka ukuthi indlala akuyona inketho yokwehlisa isisindo, kepha ukudla uhlobo olufanele lokudla kuzokwenza. Uthi umuntu kufanele azi ukuthi yimaphi amaphethini wokudla akusebenzela futhi adle okuhlakaniphile. Uma ethanda usuku oluthile, uhamba akhanye ngosuku olulandelayo bese enza ngokulinganisela.

8. Zitike Ngamaswidi Ngezimpelasonto

U-Deepika Padukone ulangazelela amaswidi njalo futhi uthi kuhle ukuzelapha kwesinye isikhathi. Weluleka ukuthi ulandele amakhalori ambalwa noma ngaphezulu kunalokho okudla ngokujwayelekile okulandelayo. Lokhu kuzokhuphula isilinganiso sakho semethabolic. U-Deepika uthanda ukugcwala oshokholethi namaswidi futhi ubadla njalo ngezikhathi ezithile.

9. Ama-Pilates Nokwelula

Umqeqeshi ka-Deepika uYasmin Karachiwala wamethula kuma-pilates nasekuzivocavoca umzimba. Umlingisi usebenzisa izivivinyo ezinhlelweni zakhe zokuzivocavoca zansuku zonke. Ama-pilates awukuzivocavoca okuhle ukugcina ukuguquguquka ngaphandle kokusebenzisa noma iyiphi imishini.

10. Ukuzivocavoca kwe-Abs Kwesisisu Esiphansi

U-Deepika weluleka ukuthi labo abafuna isisu esicaba bangasebenza i-abs yabo futhi bagweme ukudla okungenamsoco. Ukuzivocavoca i-Abs kuyindlela esheshayo yokuqhuma futhi kuzokusiza ukuthi uzuze izingalo eziqinile, izinqe namathanga.

Yabelana ngale ndatshana!

Uma ukuthandile ukufunda le ndatshana, yabelana ngayo nabasondelene nawe.

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