Ingozi Yodenga: Ukudla okuyi-10 Ukwandisa Isibalo Sakho Segazi

Amagama Amahle Kakhulu Ezingane

Phansi:

Usuku Lokuzalwa:

Thuma

Ngithumele Nge-Imeyili Khombisa Esizeni

Vele ungene

• 6 amahora edlule I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi
• 
• 7 amahora edlule I-Hina Khan Iyakhazimula Nge-Copper Green Eye Shadow Nezindebe Ezinombala Ezicwebezelayo Thola Ukubukeka Ngezinyathelo Ezimbalwa Ezilula!
• 9 amahora edlule I-Ugadi ne-Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Traditional Suits
• 12 amahora edlule I-Daily Horoscope: 13 Ephreli 2021

Ungaphuthelwa

• Izindaba UVishnu Vishal noJwala Gutta bazobopha ifindo ku-Ephreli 22: Bheka imininingwane lapha
• Ezemidlalo Imiklomelo Yekhilikithi YaseNew Zealand: UWillionon uwina iMedal Sir Sir Hadlee okwesine
• Izimoto IKabira Mobility Hermes 75 Isivinini Esikhulu Sokulethwa Kokuhweba Esethulwe ENdiya
• Ama-movie I-Ugadi 2021: UMahesh Babu, uRam Charan, uJr NTR, uDarshan kanye nezinye izinkanyezi zaseNingizimu Afrika bathumela izifiso kubalandeli babo
• Ezezimali Ukuwa Kwentengo Yegolide Akukhathazi Kakhulu Ama-NBFCs, Amabhange Kudingeka Aqaphe
• Ubuchwepheshe Izikweletu ze-AGR Nendali Yamuva Ye-Spectrum Endalini Engathinta Umkhakha We-Telecom
• Ezemfundo Umphumela Wokugcina we-CSBC Bihar Police Constable Final 2021 Umenyezelwe
• Ukuvakasha Izindawo ezi-10 ezihamba phambili zokuvakashela eMaharashtra ngo-Ephreli

Njengoba isikhathi sezimvula sisesigabeni sokugcina, izifo zemvula zisenkulu ezweni. Ngokwesimo sezulu, inyanga ka-Okthoba ibizwa ngokuthi yaphakathi nenyanga ngoba imvula isiphelile kepha ingana ngezinye izikhathi. Kungashisa kepha ubusika buqala kancane ekupheleni kwenyanga. Ukushintshashintsha kwesimo sezulu nesimo sezulu kungenye yezizathu eziyinhloko zezifo ezisakazeka kabanzi.

Ngenxa yalokho, ngokwanda okuvamile komiyane, kuye kwaba nokwanda okungaguquki kwenani lamacala odenga. Udenga isifo esithwalwa ngomiyane esidalwa ngomiyane esidalwa elinye lamagciwane ahlobene kakhulu. Idluliselwa ngokulunywa umiyane wesifazane i-Aedes otheleleke ngegciwane lodenga. Umiyane utheleleka lapho uluma umuntu onegciwane lodenga egazini lakhe ^[1] .

Lapho umuntu elunywa umiyane ophethe igciwane, imvamisa kuthatha izinsuku ezi-4-6 ukuthi kuvele izimpawu ^[okubili] . Umkhuhlane ophakeme, ukukhanda ikhanda okuphikelelayo, ubuhlungu ngemuva kwamehlo nobuhlungu bemisipha nobelungu yizimpawu ezijwayelekile.

Udenga Ngokuphakama E-Bangalore

Ezinyangeni ezimbili ezedlule, uKarnataka ubike amacala angaphezu kuka-10 000 odenga. Kuwo wonke amacala angu-4,427 abikiwe onyakeni wonke wezi-2018, isibalo samanje siyethusa. Imininingwane kahulumeni ekhishwe ngomhlaka-9 Septhemba ikhombise ukufa kwabantu abayisithupha kanti amaphesenti angaba ngu-61 wamacala avela eBangalore. Esontweni lokuqala likaSepthemba kuphela, kwabikwa amacala angama-322 ezindaweni ezingaphansi kweBBMP. Ngemuva kweBangalore, iNingizimu Karnataka iyona ethinteke kakhulu ngamacala angu-948 abikiwe ^[3] .

Udenga Luthinta Ukubalwa Kweplatelet Yakho

Lapho usuhlolwe ukuthi unodenga, inani lakho leplatelet liqala ukuncipha kusukela osukwini lwesithathu. Ama-platelet amangqamuzana egazi amancane akhiqizwa emnkantsheni futhi inani eliphansi leplatelet ngokuvamile lisho ukuthi igazi selilahlekelwe amandla alo okulwa nezifo ^[4] .

Kubalulekile ukugcina ukubala kwama-platelet ejwayelekile ukuze kutholakale ngokushesha njengoba ama-platelet ayinto ebucayi egazini lakho, ngoba isiza umzimba ukwakheka kwamahlule ukuvimba ukopha uma ulimele ^[5] . Futhi lapho igciwane lodenga liqala ukuhlasela inani lakho leplatelet, inani eliphansi leplatelet, elaziwa nangokuthi i-thrombocytopenia liyaqala, ngaleyo ndlela lidale ukunqamuka kwegazi, ukopha kwezinsini namakhala, ukulimaza nokubukeka kwamabala abomvu noma ansomi esikhunjeni nemijikelezo yokuya esikhathini ende futhi esindayo kwabesifazane ^[3] .

Kodwa-ke, kunezindlela ezithile ongasiza ngazo ukukhulisa inani lakho leplatelet futhi kushiwo ngezansi.

Ukudla Ukukhulisa Isibalo Sakho Segazi

1. UPapaya

Kokubili izithelo zikapapaya namaqabunga awo kungakhuphula inani leplatelet ezinsukwini ezimbalwa, izifundo ziveza. Ifakwe uvithamini A, upopo ovuthiwe ngokuphelele ukudla okuhle okusiza ekwandiseni isibalo seplatelet ^[6] .

Ungakwenza kanjani

• Yidla upopo ovuthiwe noma uphuze ujusi kanye nejusi kalamula izikhathi ezingu-2-3 ngosuku.
• Yenza unamathisele amanye amaqabunga epapaya kusihlanganisi bese ukhipha ujusi omunyu. Phuza le jusi izikhathi ezimbili ngosuku.

2. Ipomegranati

Ipakishwe ngensimbi, uvithamini C kanye nama-antioxidants, ipomegranate lidlala indima enkulu ekulweni nokubalwa kwamaplatelet aphansi ^[7] .

Ungakwenza kanjani

• Ungenza ijusi entsha bese uyiphuza. Noma engeza ihalananda kumasaladi, ama-smoothies, nezitsha zasekuseni.

3. Imifino eluhlaza

Umthombo omuhle kavithamini K, odla imifino enamaqabunga ngalesi sikhathi kungasiza ukukhulisa isibalo seplatelet yegazi lakho. UVitamin K ubalulekile ekunqandeni igazi futhi kufaka nemifino enamaqabunga njengesipinashi noma i-kale kungasiza ekwenzeni ngcono ukubalwa ^[8] .

Ungakwenza kanjani

• Zingcono kakhulu uma zidliwe ziluhlaza kumasaladi noma kumasemishi.

4. Ithanga

Ucebile ngovithamini A, amathanga ayasiza ekwandiseni inani lakho leplatelet yegazi. Ukudla ithanga kungasiza njengoba kusekela ukwakhiwa kweplatelet futhi kulawula amaprotheni akhiqizwa amaseli omzimba ^[6] .

Ungakwenza kanjani

• Ingxenye yengilazi yejusi elisha lamathanga nethisipuni loju ukunambitha kungasiza ukukhulisa isibalo seplatelet.
• Kunconywa okungenani izingilazi ezingama-2-3 ngosuku.

5. Ugalikhi

Le spice ingasiza ekutholeni ukubala kweplatelet lakho legazi ngenxa yemvelo yayo hhayi nje yokuhlanza igazi kepha futhi nekhambi lemvelo lokukhulisa isibalo seplatelet yegazi. Ucwaningo luveza ukuthi ugalikhi uqukethe i-thromboxane A2 ebopha amaplatelet futhi inyuse inani leplatelet ^{[9] [7]} .

Ungakwenza kanjani

• Sebenzisa igalikhi ekuphekeni kwakho kwansuku zonke.
• Ungangeza ama-clove amabili kuya kwamathathu ekukhetheni kwakho isobho futhi.

6. Ubhontshisi

Ucebile ngovithamini B9, izinhlobo zobhontshisi ezinjengobhontshisi we-pinto, ubhontshisi omnyama, ubhontshisi we-cranberry zilusizo kakhulu ekwenzeni ngcono inani lakho leplatelet. I-folate kulawa ubhontshisi isiza ukukhulisa inani leplatelet ^[10] .

Ungakwenza kanjani

• Yibilise futhi uyiqede ngokwenza amasaladi noma njengoba injalo.

7. Ummbila

Igcwele okuqukethwe yensimbi ephezulu, lezi zithelo ezomisiwe zisiza ukuqinisa umzimba ngenkathi zijwayele ukubalwa kweplatelet yegazi, zikwenze kube ukudla kokudla okwandisa inani lakho leplatelet yegazi ^{[ishumi nanye]} .

Ungakwenza kanjani

• Omisiwe bangadliwa njenge-snack esiphundu bebodwa, nge-oatmeal, noma ngafafazwa ngeyogathi.

8. Isanqante

Yize yaziwa ngekhono layo lokuthuthukisa nokugcina ikhwalithi ebonakalayo, izaqathe nazo ziyazuzisa ngale njongo. Ngokwezifundo, indishi eyodwa yesanqante ethathwa kabili ngesonto ingasiza ukukhuphula inani leplatelet yegazi kanye nokugcina isibalo seplatelet esejwayelekile ^{[ishumi nanye]} .

Ungakwenza kanjani

• Ungaphuza ujusi, uwafake kumasaladi, noma ulungise isobho.

Funda futhi: I-Carrot Soup Recipe

9. Amafutha eSesame

Uwoyela uqukethe amafutha e-polyunsaturated no-vitamin E futhi uthathwa njengomuthi oncomekayo wokwandisa amaplatelets egazi ^[12] .

Ungakwenza kanjani

• Faka uwoyela wesame esikhundleni sokupheka kwakho kwansuku zonke. Kuphelele ukuthosa okujulile nokuthosa okungajulile futhi.

10. Amaprotheni anciphile

Ukudla okufana ne-turkey, inkukhu nenhlanzi kwaziwa njenge-protein ephilile. Yimithombo emihle kakhulu ye-zinc ne-vitamin B12. Lezi zakhi zomzimba zibalulekile ukuguqula imiphumela ye-thrombocytopenia ^[13] .

Ungakwenza kanjani

• Faka inani eliphilile lenyama ekudleni kwakho, izinsuku ezintathu ngesonto.

Ngaphandle kwalezi zinyathelo, ezinye zezindlela zokwengeza ukubalwa kweplatelet yakho yegazi ngokuphuza amanzi amaningi njengoba kusiza ukukhipha ubuthi nokusiza ekwenzeni kusebenze ukwakheka kweplatelet ^[14] . Yidla ukudla okunothe ku-vitamin D, uvithamini A, i-iron, uvithamini C, uvithamini K, uvithamini B-12, i-folate ne-chlorophyll ^{[ishumi nanhlanu]} .

1. [1]UGuzman, M. G., noHarris, E. (2015). Udenga. ILancet, 385 (9966), 453-465.
2. [okubili]UBrady, O. (2019). Ubungozi Bezifo: Ukudweba imephu umthwalo ovelayo wedenga. eLife, 8, e47458.
3. [3]URao, S. (2019, Septhemba 13). Amacala odenga eKarnataka awela u-10,000 anyuke ngo-138% kusukela ngo-2018.
4. [4]Lam, P. K., Van Ngoc, T., Thuy, T.T., Van, N. T., Thuy, T. T. N., Tam, D. T. H., ... & Wills, B. (2017). Inani leplatelet yansuku zonke libalwa ngokubikezela isifo sodenga se-dengue: Imiphumela evela ocwaningweni lokucwaninga oluzoba khona lwezingane ezingama-2301 zaseVietnam ezine-dengue. Izifo ezishisayo ze-PLoS, 11 (4), e0005498.
5. [5]UDupont-Rouzeyrol, M., O'Connor, O., Calvez, E., Daures, M., John, M., Grangeon, J. P., & Gourinat, A. C. (2015). Ukutheleleka ndawonye ngeZika namagciwane kadenga ezigulini ezi-2, eNew Caledonia, 2014. Izifo ezithathelwanayo ezivelayo, 21 (2), 381.
6. [6]UReddoch ‐ Cardenas, K. M., Montgomery, R. K., Lafleur, C. B., Peltier, G. C., Bynum, J. A., & Cap, A. P. (2018). Ukugcinwa okubandayo kwama-platelet kusisombululo se-platelet okufakiwe: ukuqhathaniswa kwe-in vitro kwezinhlelo ezimbili zokuqoqa nokugcina ezivunyiwe ze-Food and Drug Administration. Ukumpontshelwa, 58 (7), 1682-1688.
7. [7]UKhoo, H. E., Azlan, A., Tang, S. T., & Lim, S. M. (2017). Ama-Anthocyanidins nama-anthocyanini: imibala enemibala njengokudla, izithako zokwelapha, kanye nezinzuzo ezikhona zezempilo. Ucwaningo lokudla nokondleka, 61 (1), 1361779.
8. [8]U-Loo, B. M., Erlund, I., Koli, R., Puukka, P., Hellström, J., Wähälä, K., ... & Jula, A. (2016). Ukusetshenziswa kwemikhiqizo ye-chokeberry (i-Aronia mitschurinii) kwehlise isizotha umfutho wegazi futhi kwehlisa ukuvuvukala okusezingeni eliphansi ezigulini ezinomfutho wegazi ophakeme. Ucwaningo lwezondlo, i-36 (11), i-1222-1230.
9. [9]U-Ohkura, N., Ohnishi, K., Taniguchi, M., Nakayama, A., Usuba, Y., Fujita, M., ... & Atsumi, G. (2016). Imiphumela ye-anti-platelet yama-chalcones avela ku-Angelica keiskei Koidzumi (Ashitaba) e-vivo. IDie Pharmazie-An International Journal of Pharmaceutical Sciences, 71 (11), 651-654.
10. [10]UThompson, K., Hosking, H., Pederick, W., Singh, I., & Santhakumar, A. B. (2017). Umphumela we-anthocyanin supplementation ekwenzeni umsebenzi weplatelet kubantu abahlala phansi: isilingo esilawulwa ngokungahleliwe, esiyimpumputhe, esilawulwa nge-placebo. IBritish Journal of Nutrition, 118 (5), 368-374.
11. [ishumi nanye]UDeng, C., Lu, Q., Gong, B., Li, L., Chang, L., Fu, L., & Zhao, Y. (2018). Ama-Stroke namaqembu okudla: ukubuka konke kokubuyekezwa okuhlelekile nokuhlaziywa kwe-meta. Ukudla okunempilo komphakathi, 21 (4), 766-776.
12. [12]ILorigooini, Z., Ayatollahi, S. A., Amidi, S., & Kobarfard, F. (2015). Ukuhlolwa komphumela we-anti-platelet aggregation wezinhlobo ezithile ze-Allium. Ijenali yase-Irani yocwaningo lwezemithi: IJPR, 14 (4), 1225.
13. [13]URywaniak, J., Luzak, B., Podsedek, A., Dudzinska, D., Rozalski, M., & Watala, C. (2015). Ukuqhathaniswa kwemisebenzi ye-cytotoxic kanye ne-anti-platelet yezikhangiso ze-polyphenolic ezivela kwizimbali ze-Arnica montana kanye nama-Juglans regia husks. Amaplatelets, 26 (2), 168-176.
14. [14]UTjelle, T. E., Holtung, L., Bøhn, S. K., Aaby, K., Thoresen, M., Wiik, S. Å., ... & Blomhoff, R. (2015). Amajusi acebile e-Polyphenol anciphisa izinyathelo zomfutho wegazi esivivinyweni esilawulwa ngokungahleliwe kumavolontiya aphezulu ajwayelekile futhi anegazi. IBritish Journal of Nutrition, 114 (7), 1054-1063.
15. [ishumi nanhlanu]U-Younesi, E., no-Ayseli, M. T. (2015). Imodeli edidiyelwe esekwe ezinhlelweni yokuqinisekisa izimangalo zezempilo ekuthuthukisweni kokudla okusebenzayo. Amathrendi eSayensi Yezokudla Nobuchwepheshe, 41 (1), 95-100.

I-Horoscope Yakho Yakusasa

Ukwazi

Ngithumele Nge-Imeyili Khombisa Esizeni