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Uma ungaphansi kwengxenye eseningizimu yeNdiya, noma iGoa, iMaharashtra, iGujarat noma i-Assam, kungenzeka ukuthi uyazi futhi udle izitsha eziqukethe isithelo se-kokum.
Ngokwesayensi eyaziwa ngokuthi yiGarcinia indica, iKokum inikeza izinzuzo zokupheka, ezokwenza imithi nezimboni. Inezinhlobo ezingaba ngu-200 ezitholakala e-Asia nase-Afrika yonkana. ENdiya, kuvame kakhulu eWestern Ghats, e-Andaman naseNicobar Islands nasenyakatho-mpumalanga emahlathini ahlala eluhlaza, ngasemifuleni noma ezindaweni ezingamathafa.
I-PC: Subray Hegde- Xhumana nathi / Ukuhanjiswa kwesithombe Ngokwesifunda, iKokum yaziwa njengeKokum eGujarat, Kokambi noma eBheranda eMaharashtra / Goa, Kaatampi noma Kudam puli eKerala, Murgina noma punarpuli eKarnataka naseTintali e-Orissa.
IKokum isithelo esimangalisayo, esihlinzeka ngezinzuzo eziningi zezempilo. Ingadliwa njengokuluhlaza, ngejusi noma ngefomu le-sharbat noma ngefomu elomiswe ngelanga noma eliyimpuphu. Igcwele izinzuzo ezingavamile zezempilo nezokwelapha. Kule ndatshana, ake sihlole izinzuzo ezinkulu eziyi-11 zezempilo zeKokum.
1.I-Antioxidant Emangalisayo
IKokum icebile ngama-antioxidants kanye nezinto ezilwa nokuvuvukala. Ukuba khona kwe-garcinol eKokum kuthuthukisa uhlelo lokuzivikela komzimba futhi kuyivikele kunoma iluphi uhlobo lokulimala kweseli. Lokhu kunciphisa ukubakhona kwezifo eziningi ezinjengezifo zenhliziyo, noma umdlavuza okhubazekile ngenxa yempahla elwa ne-carcinogenic ye-garcinol. Lokhu kungenxa yokuthi iKokum isiza umzimba ukulwa nama-radicals amahhala abhekele lezi zifo.
2. Inikeza izakhamzimba ezahlukahlukene
Kunezakhi zomzimba ezahlukahlukene ezifakiwe eKokum, ezidingekayo ukuthuthukisa impilo yomuntu wonke. Ine-Carbohydrate, Acetic Acid, Vitamin B Complexes, Potassium, Manganese, Citric Acid, Hydro Citric Acid, njll.
3. Kwehlisa Ukuqunjelwa
Njengoba iKokum inenani elifanele le-fiber yokudla, iyikhambi elisebenzayo lokuqunjelwa.
4. Kuthuthukisa ukugaya
Ithathwe nosawoti kanye nopelepele omnyama, iKokum iyasiza ekwelapheni ukugaya ukudla.
5. Izinzuzo Zokulwa Nokuguga
IKokum isiza ukubambezela ukuguga, ngenxa yezindawo zayo zokulungisa amaseli nezakhiwo zokuvuselelwa kwamaseli. Ithuthukisa ukuthungwa okuphelele kwesikhumba.
6. Ngezinwele Ezinempilo
Ibhotela leKokum londla kakhulu izinwele, ngoba lenza ngcono ukukhula kwezinwele futhi lenze izinwele zithambe, zicwebezele futhi kube lula ukuzilawula. Ngokuhlanganiswa namafutha wezinwele, ibhotela leKokum lingasetshenziswa njengesifihla-buso sezinwele, kanye nesilungisi sezinwele ngemuva kokugeza izinwele.
7.Isiphuzo Sokupholisa Futhi Esiqabulayo:
Ijusi noma isiraphu elungiselelwe ngeKokum inikeza umphumela wokupholisa kumuntu ovezwe yilanga lasehlobo. Kuvikela ekushisweni yilanga, ekushisweni yilanga, ekuphelelweni amanzi emzimbeni, njll.
8. Isiza ekwehliseni isisindo
Ukuba khona kwe-HCA noma i-ejenti ye-hypocholesterolaemic kusiza ekwehliseni isisindo ngokulawula ukuguqulwa kwamakhalori abe ngamafutha. Lokhu kukhuthaza ukulahleka kwesisindo, futhi kusiza nokusimamisa amazinga e-cholesterol.
9. Ukusetshenziswa kwe-Ayurvedic
IKokum ngebhotela iphatha izithende eziqhekekile. Kuyasiza futhi kuma-rheumatoid aches, ukuya esikhathini okungajwayelekile, ukutheleleka ngezindlebe, izingqinamba ezihlobene nokuvuvukala, njll.
10. Iyaphumelela ekuvuseleleni ubuchopho
Ukudla njalo kweKokum kungakhuthaza ukukhula kwamaseli ezinzwa ebuchosheni, ngaleyo ndlela kukhulise ukusebenza kobuchopho.
11. Kuthuthukisa umjikelezo wokuya esikhathini
Igcwele izimfanelo ezilwa nokuvuvukala, lesi sithelo sithuthukisa ukugayeka kokudla futhi sithuthukise umjikelezo wokuya esikhathini, sinciphise ubuhlungu besikhathi nokuqaqamba.
12. Ngezifo zomzimba
Ukusetshenziswa kwesihloko sengxube ebandayo ye-kokum kuyikhambi elihle ngokwedlulele lokungezwani komzimba nesikhumba njengokuqubuka.
Imiphumela emibi ye-kokum:
Ngenxa yezinzuzo zayo eziningi, iKokum iyisipho esihle kakhulu semvelo esintwini. Kodwa-ke, kungaholela emiphumeleni ethile emibi uma idliwe ngendlela engafanele.
Landela lawa macebiso ukugwema imiphumela emibi ye-kokum:
- Umuntu onenkinga yokungezwani komzimba nesikhumba kufanele agweme ukusebenzisa i-kokum, ngoba inenzuzo ikakhulu ezindabeni ezihlobene nesikhumba.
- Imikhiqizo ye-Kokum nobisi akufanele idliwe ngasikhathi sinye. Njengoba iKokum imuncu, uma ithathwa nobisi noma imikhiqizo yobisi, ingathinta kabi amathumbu. Igebe elifanele phakathi kokudla kweKokum nobisi kufanele libe yihora elilodwa ubuncane.
- Abantu abaphethwe yi-BP ephezulu kufanele bagweme ukuthatha iKokum ngamanani amakhulu, ngoba iyakwazi ukudala amazinga aphezulu e-asidi emzimbeni.
Isihlahla seKokum imvamisa sikhula size sibe ngamamitha angama-45-50 futhi sithele isithelo esibomvu ngokugqamile ngombala, futhi sinembewu ngaphakathi kuso. Ngaphambi kokuthi isithelo sikhiwe esihlahleni, sidinga ukuvuthwa ngokuphelele sibe nsomi onsomi bese kuba mnyama. Inemiphetho egobile futhi iyinto enamathelayo. Imvamisa yehlukaniswa ngohhafu bese iyomiswa ngaphambi kokuyisebenzisa. Ukusha kweKokum kunganqunywa ukuthi izithelo zibukeka zimnyama kanjani.
Ngenxa yokunambitheka kwayo okumuncu, iKokum isetshenziswa kakhulu esikhundleni se-tamarind kuzindlela zokupheka ukuthuthukisa ukunambitheka okuphelele kwama-curry yemifino, izinhlobo ezahlukahlukene zama-curries ezinhlanzi, i-rasam, njll. Inani elincane leKokum lanele ukukhulisa ukubukeka kwanoma iyiphi iresiphi.
IKokum ingagcinwa embizeni efaka umoya ekamelweni lokushisa ukugwema umswakama. Futhi, izohlala ihlanzekile cishe isikhathi esingangonyaka. Kungafakwa nesiqandisi, kepha kuzodingeka kudliwe kungakapheli isonto. Ukuyiqinisa akufuneki nakancane, ngoba kungathinta kabi ukunambitheka kwayo nokuthungwa kwayo.
