Ngabe Bewazi Lezi Zinzuzo Zezempilo ZeMalic Acid?

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I-malic acid ikhemikhali etholakala ezithelweni nasemifino ethize. I-organic compound, etholakala ngokwemvelo kuma-apula isetshenziswa njengesengezo ekwelapheni izinkinga ezahlukahlukene zezempilo. Ukuqonda okucacile, i-malic acid ibhekele ukunambitheka okumuncu noma okumuncu kwezithelo nemifino, ososayensi abakuthola ngo-1785.

Ngaphandle kokutholakala ngokwemvelo kwizithelo nemifino ethile, i-malic acid nayo ikhiqizwa emizimbeni yethu lapho ama-carbohydrate eguqulwa abe ngamandla. Isimo semvelo sesakhi se-organic sibizwa ngokuthi yi-L-malic acid, kanti leyo ehlanganiswe elabhoratri ibizwa nge-D-malic acid ^[1] .

Izithako ze-malic acid zitholakala njengamaphilisi noma amaphilisi futhi kwesinye isikhathi zihlanganiswa nezinye izakhamzimba njenge-magnesium. Izifutho ezithile zomlomo zomlomo owomile zingaqukatha inani elincane le-malic acid.

Izinsiza zeMalic acid ekukhiqizeni amandla adingwa ngumzimba wakho ukuze usebenze ngokujwayelekile, phakathi kwezinzuzo zawo ezahlukahlukene zezempilo. Kungokomndeni wamakhemikhali abizwa nge-alpha-hydroxy acids (AHA), iqembu lama-acids asetshenziswa kakhulu emikhiqizweni yezimonyo esetshenziselwa ukwelapha imibimbi, isikhumba esomile nezinduna. I-malic acid isetshenziswa futhi njengesengezo sokudla ukwengeza ukunambitheka okumuncu ekudleni naseziphuzweni ^{[okubili] [3]} .

Funda ukuze wazi ukusetshenziswa, izinzuzo zezempilo kanye nemiphumela emibi yekhompiyutha ephilayo.

Ukusetshenziswa Kwe-Malic Acid

Isakhi se-organic sisebenzisa izinto ezahlukahlukene, sisukela kwezimonyo, ekuphekeni kuya kwezokwelapha ^[4] futhi zingokulandelayo:

• Ekunakekelweni kwesikhumba, i-malic acid isetshenziselwa ukwelapha i-pigmentation, izinduna nokuguga.
• Isetshenziselwa ukudla ukwenza i-acidify noma ukunambitheka kokudla noma ukuvimbela ukushintsha kombala kokudla.
• I-malic acid isetshenziswa kwizimonyo ezahlukahlukene.
• Isetshenziswa njengesengezo sezinkinga ezahlukahlukene zezempilo.

Izinzuzo Zezempilo Ze-Malic Acid

1. Uphatha i-fibromyalgia

Enye yezinzuzo ezinkulu ze-malic acid ukuthi ingasiza ukuphatha izinhlungu ezihambisana ne-fibromyalgia. Ngokwezifundo, i-malic acid uma ihlanganiswe ne-magnesium isize ekwehliseni ubuhlungu nobumnene obuhambisana nalesi simo ^[5] .

2.Ukudambisa ukukhathala okungamahlalakhona (CFS)

Ukusetshenziswa njalo kwezithako ze-malic acid kusiza ekuthuthukiseni ukusebenza kwemisipha yonke, ngaleyo ndlela kunciphise ukukhathala okungamahlalakhona (CFS). Kuyasiza futhi ekukhuphuleni amazinga akho wamandla, ngaleyo ndlela kunciphise ukukhathala nokwenza ngcono isimo ^[6] .

3. Kuthuthukisa impilo yomlomo

Ngokwezifundo ezahlukahlukene, kutholakale ukuthi i-malic acid izuzisa impilo yomlomo yomuntu. I-malic acid kuthiwa yenze ngcono i-xerostomia noma umlomo owomile, ngokuvuselela ukukhiqizwa kwamathe bese ngaleyo ndlela welapha lesi simo. Ngaphezu kwalokho, ukukhuthazwa kwezinsiza zamathe ekwehliseni amazinga amabhaktheriya ayingozi emlonyeni wakho, esebenza njenge-detox yomlomo ^[7] .

I-malic acid iyisithako esivamile ekugezeni umlomo nakumuthi wokuxubha. Ibuye isetshenziselwe ukwenza amazinyo abe mhlophe njengoba isebenza njenge-astringent futhi isusa ukushintsha kombala komhlaba.

4. Kuqinisa impilo yesibindi

I-malic acid iyasiza empilweni yesibindi sakho ngenxa yemvelo ebopha ubuthi. I-organic compound ibopha izinsimbi ezinobuthi ezinqwabelene esibindini bese ziyazisabalalisa, zivikela isibindi sakho. Kuyasiza futhi ekususeni amatshe enyongo ngoba kukhuthaza ukukhishwa kwamatshe kalula ngomchamo ^[8] .

5. Ukwehla kwesisindo sengculazi

Olunye ucwaningo luye lwaveza ukuthi i-malic acid ingasiza ekwehliseni amafutha emzimbeni wakho. Ukusetshenziswa njalo nokulawulwa kwe-organic compound kwifomu yokwengeza kungakhuthaza imisipha yakho ukuthi isebenze ngendlela ekhuthaza ukuwohloka kwamafutha ^[9] .

6. Kukhulisa amazinga wamandla

Enye yezinzuzo ezinkulu zezempilo ze-malic acid ukuthi iyasiza ukukhulisa amazinga wamandla. Into ebalulekile kumjikelezo weKrebs, inqubo eguqula ama-carbohydrate, amaprotheni kanye namafutha abe ngamandla namanzi emzimbeni, i-organic compound ithuthukisa ukusebenza kwakho ngokomzimba nangokwengqondo ngokwandisa amazinga akho wamandla ^[10] .

7. Kwehlisa ubuhlungu

I-malic acid isetshenziselwa kabanzi izinhlungu zayo ezikhulula impahla. Ngokuya ngocwaningo, ukusetshenziswa okuqhubekayo nokujwayelekile kwe-malic acid kungasiza ekunciphiseni ubuhlungu ngokushesha njengamahora angama-48 ngemuva kokungezwa kokuqala.

8. Ithuthukisa impilo yesikhumba

Kuthiwa ingenye yezinzuzo ezinhle kakhulu ze-malic acid, i-organic organic ingasetshenziswa ukwelapha izinkinga zesikhumba nokwenza ngcono isikhumba sakho nekhwalithi nekhwalithi. Isetshenziswa kabanzi kokhilimu abalwa nokuguga nemikhiqizo yokunakekelwa kwesikhumba, kuyasiza ekugcineni umswakama, ukugcina isikhumba sinamanzi ^[7] .

Ngaphandle kwalokhu okushiwo ngenhla, i-malic acid nayo kuthiwa inale mihlomulo yezempilo elandelayo, yize kudingeka ezinye izifundo ^{[ishumi nanye] [12]} :

• Inenzuzo ngesikhathi sokukhulelwa, njengoba kuthiwa ithuthukisa ukumuncwa kwensimbi - amaminerali abaluleke kakhulu ngesikhathi sokukhulelwa.
• Ithuthukisa impilo yezinwele ngokususa inkwethu kanye namagciwane.
• Ingalwa ne-gout, ngenxa yezindawo zayo ezilwa nokuvuvukala.
• Kwangathi kungathuthukisa ukuqonda.
• Kungasiza ekususeni amatshe ezinso.

Imiphumela Emibi Ye-Malic Acid

Ezinye zezinkinga ezivamile zezempilo ezibikwe ekusetshenzisweni kwe-malic acid zingokulandelayo ^[13] :

• Ukuphathwa ikhanda
• Uhudo
• Isicanucanu
• Ukusabela okweqile

Ngenkathi isetshenziswa esikhunjeni, kwabikwa ukuthi yadala ukucasuka, ukulunywa, ubomvu, neminye imiphumela emibi. Ukuba i-alpha-hydroxy acid, i-malic acid inamandla okwandisa ukuzwela kwesikhumba sakho elangeni.

I-malic acid ibhekwa njengokungenzeka iphephe uma ithathwa njengesengezo somlomo ngenxa yokuntuleka kocwaningo lokuphepha kumithamo ephezulu equkethwe kuma-supplements.

Qaphela: Xhumana nodokotela wakho ngaphambi kokufaka i-malic acid enkambisweni yakho.

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