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Njalo ngonyaka, izigidi zabantu emhlabeni wonke zithinteka yi-typhoid. Uma singanakwa, lesi sifo siyakwazi ukuthatha izimpilo. Ngisho nasezimweni lapho kutholakale khona ukwelashwa, lesi sifo singakhipha ngokomzimba nangokwengqondo.
Ngakho-ke kuyadingeka ukuthi ube nokudla okukhokhela lokhu kulahleka futhi okusiza ukudlula kulesi simo ngendlela enempilo. Kule ndatshana, sigxile ekudleni okufanele iziguli ze-typhoid.
I-typhoid yisifo esithathelwanayo, ikakhulukazi ukutheleleka kwebhaktheriya, okubangelwa amagciwane i-Salmonella Typhi evame ukuvela kwimikhiqizo nezindawo ezingcolile noma ezingcolile.
Uma udla ukudla noma uphuza amanzi avela kule mikhiqizo, amabhaktheriya angena emzimbeni wakho, abangele umkhuhlane we-typhoid ngokuvamile olandelwa yizimpawu ezinjengokukhathala, ikhanda elibuhlungu, ukugodola okunomkhuhlane omkhulu, isisu esivuvukele, isifo sohudo noma ukuqunjelwa, umphimbo obuhlungu, izindawo ezibomvana isifuba, isicanucanu nezinye izinkinga zamathumbu.
Lezi zimpawu zivame ukuqala cishe kusonto elilodwa kuya kwamathathu ngemuva kokuba ukutheleleka sekuqale ukusabalala futhi kungahlala kusuka kunoma yikuphi phakathi kwezinsuku eziyisikhombisa kuya kweziyishumi nane noma ngaphezulu (izinyanga) ezimeni ezingalashwa.
Noma iSalmonella Typhi ithinta uhlelo lokugaya ukudla, igazi lingahle lithwale la magciwane liye ezingxenyeni ezihlukene zomzimba, okuholele ezimeni ezimbi kakhulu. Yingakho kubaluleke kakhulu ukwelapha i-typhoid kanye nokudla uhlobo olufanele lokudla.
Nazi izinto eziyi-7 okufanele uzilandele uma kukhulunywa ngokuhlela indlela yokudla ye-typhoid:
1. Yidla kaningi
2. Phuza Uketshezi Olunempilo Njalo
3.Dla Ukudla Okune-protein Namakhabohayidrethi
4. Faka Ukudla Okungaphezulu Okulula Ukugaya
5. Zama Ukugwema Ukudla Okuqukethe I-Fiber Engaxazululeki
6. Okubabayo, okunamafutha, Ukudla okunamafutha Kungu-Cha Omkhulu
7.Dla amavithamini amaningi
1. Yidla kaningi
Ngakolunye uhlangothi, i-typhoid ikuqeda wonke amandla akho futhi ngakolunye uhlangothi, yehlisa kakhulu isifiso sakho sokudla nokufuna ukudla. Ungase ungazizwa uthanda ukudla izingxenye ezinkulu zokudla njengoba wenza njalo.
Ngakho-ke, kufanele udle njalo futhi ufake ukudla okulula okunempilo kakhulu kukharikhulamu yosuku lwakho ukuze unikeze umzimba wakho amandla awadingayo ukuze usebenze. Njengoba uzobe usebenzisa izingxenyana ezincane, qiniseka ukuthi ukudla okudlayo kunomsoco kakhulu.
2. Phuza Uketshezi Olunempilo Njalo
Ngesikhathi se-typhoid, umzimba wakho uzolahlekelwa uketshezi ngezindlela ezingaphezu kweyodwa. Ukujuluka nokuhlanza kuzosheshisa kuphela izinga lapho umzimba wakho uphelelwa amanzi emzimbeni. Umzimba wakho uzothatha namanzi amaningi ngangokunokwenzeka ukunikeza amandla amaningi. Cishe uzoba nezihlalo ezinamanzi kakhulu nohudo.
Konke lokhu okuhlanganiswe ndawonye kuzoqhubeka nokusenza sibe sibi kakhulu isimo sakho futhi kudale nezinkinga ezihlobene nokuphelelwa ngamanzi emzimbeni. Kungakho udinga ukuphuza uketshezi olunempilo ukuze uvuselele umzimba wakho futhi uwunathise, futhi nokugcina ibhalansi ye-electrolytic.
Ngaphandle kwamanzi, ungaphuza ujusi wezithelo, ijusi lomoba, ujusi kalamula, amanzi kashukela, amanzi kakhukhunathi, isobho lemifino noma umhluzi, iyogathi enoshukela noma engenashukela, njll. Ezimweni ezinzima zokuphelelwa amandla kwamanzi kungadingeka ukuthi ulaliswe esibhedlela ukuze ukunikezwa uketshezi noma imijovo ye-IV.
3.Dla Ukudla Okune-protein- Kanye Ne-Carbohydrate
Ngenxa yokuntula ukudla, amandla amancane, nokudla okuphansi nokudla uketshezi ngesikhathi se-typhoid, umzimba wakho uzogcina ulahlekelwe isisindo. Futhi cha, lolu akulona uhlobo olunempilo lokwehlisa isisindo ngoba uzolahlekelwa amaprotheni akho nobukhulu bemisipha - hhayi amafutha.
Yingakho udinga ukufaka amaprotheni nama-carbohydrate ekudleni kwakho. Ngenkathi amaprotheni engeza kwimisipha yakho, ama-carbohydrate azokunikeza amandla adingekayo, ngaleyo ndlela anciphise ukwehla kwesisindo. Ungadla izithelo ezinjengekotapeya, izithelo ezomile, amadethi, amabhilikosi omile, isithelo sejack, njll. Ungadla nemikhiqizo yobisi efana neyogathi nobisi lwebhotela.
4. Faka Ukudla Okungaphezulu Okulula Ukugaya
Njengoba i-typhoid inciphisa umzimba wonke futhi ikakhulukazi uhlelo lokugaya ukudla, izinqubo zakho zokugaya ukudla namathumbu zizothatha amandla, okwenza kube nzima ukugaya izinhlobo ezithile zezinto zokudla. Okokuqala, qiniseka ukuthi ukudla kwakho kuphekwe kahle futhi kuthambile ukuze unciphise ukungeniswa nokuwohloka.
Uketshezi kanye nokudla okuqinile okulinganiselwe kulungile futhi kulula ukukugaya. Dla kakhulu iphalishi, isobho lemifino, okothelo bezithelo, amazambane abhakiwe futhi acubuziwe, amaqanda abhajisiwe, irayisi elibilisiwe, njll.
Yize uqiniseke ukuthi ugwema imifino efana ne-capsicum neklabishi okuzobangela ukuqunjelwa kanye negesi, kukwenze uzizwe ugcwele ngisho noma ngabe awudlanga ukudla okwanele.
5. Zama Ukugwema Ukudla Okuqukethe I-Fiber Engaxazululeki
Ngenxa yezizathu ezifanayo ezichazwe ngenhla, akumele udle ukudla nge-fiber engancibiliki noma ukunciphisa ukusetshenziswa kwabo ngangokunokwenzeka. Imicu enganyibiliki ngokuyisisekelo yi-carbs evela kwimikhiqizo yezitshalo, kanye nemicu encibilikayo.
Yize i-fiber engancibiliki, ngaphansi kwezimo ezijwayelekile, ibhekwa njengezinenzuzo, akunjalo ngesikhathi se-typhoid njengoba kunzima ukugaya futhi kungadala ukucasuka emathunjini emathumbu.
Lokhu kufaka phakathi izikhumba zezithelo nemifino, imifino eluhlaza, imbewu, okusanhlamvu okuphelele, okusanhlamvu kwe-bran, ubhontshisi kanye nodali, amapulisi aphekiwe uhhafu, ukudla okuvutshiwe, njll.
6. Okubabayo, okunamafutha, Ukudla okunamafutha Kungu-Cha Omkhulu
Ngokuzimisela, deda kubo ngenkathi umkhuhlane we-typhoid ususekhoneni. Ukudla lezi zinhlobo zokudla kuzokwehlisa ijubane noma kuvimbele ukugaya okufanele. Zingahle zingabi yimpilo yonke, kepha ngemuva kokuhlushwa yi-typhoid udinga ukukhombisa uhlelo lwakho lokugaya ukudla uthando oludingeka kakhulu nokuthambisa nokudla okubabayo / okunamafutha akuzona izinketho ezinhle kakhulu.
Kungaba ukudla okubabayo noma okunamafutha, ukudla okunamafutha, ukudla okungenamsoco noma ibhotela - kufanele ukugcine kude kuze kube amasonto amabili uthumele ukululama kwakho. Ezinye izinto ezijwayelekile ezifana negalikhi, upelepele, u-anyanisi neviniga kufanele nazo ziphathwe ngendlela efanayo njengoba zivame ukwenza umonakalo omkhulu ezinhlelweni zakho zokugaya ukudla nezamathumbu esezonakele.
7.Dla amavithamini amaningi
Uma sithi amavithamini, sibhekisa ku-A, B no-C. Amavithamini athuthukisa ukusebenza komzimba wonke futhi akusize ukuthi uphinde uthole ukululama okukahle kwezempilo. Lezi zingatholakala kwizithelo nemifino ehlukahlukene njengamawolintshi, izaqathe namazambane abondiwe. Yize ukuwafaka ngohlobo lwama-supplements post recovery kusuka ku-typhoid kufanele kwenziwe kuphela ngemuva kokubonisana nodokotela wakho.
Geza izithelo nemifino kanye nezandla kahle ngaphambi kokudla. Gwema izindawo ezinenhlanzeko embi kakhulu. Uma ungeke ukwazi ukwenza lokho, okungenani yeka ukudla imikhiqizo yokudla noma amanzi akuleyo ndawo.
Ukuphatha ibhodlela lamanzi kungaba usizo kakhulu. Uma ungeke ukwazi ukugwema ukuya endaweni lapho ucabanga ukuthi ungathola i-typhoid, bheka udokotela ukuthola ukugoma kwe-typhoid okungenani amasonto amabili ngaphambi kohambo lwakho.
Uma unezimpawu ze-typhoid, funa usizo lwezokwelapha ngokushesha. Ungalindi ukuthi izimpawu ziba zimbi - kungcono 'oops' kunokuba 'kuthiwani uma'.
