Uhlelo Lokudla Lwezingane ZamaNdiya ezineminyaka emithathu ubudala

Amagama Amahle Kakhulu Ezingane

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Njengoba ingane yakho iqala ukukhula, izidingo zayo zokudla kufanele zinakekelwe. Lapho ingane iba neminyaka emithathu, sekuyisikhathi sokuthi abazali bakunakekele ngokucophelela ukondliwa kwengane. Lokhu kungenxa yokuthi kule minyaka, ingane ingena ezintweni eziningi zomzimba nezengqondo.

ENdiya, iningi lezingane ezineminyaka emithathu ubudala zithunyelwa esikoleni. Ukuqala isikole kusho ukuzikhandla ngokomzimba nangokwengqondo kwezingane. Ingane yakho ifunda izinto eziningi ezintsha kulesi sikhathi, ngakho-ke, kudingekile impela ukuthi ithole umsoco ofanele. Ingane eneminyaka emithathu idinga inani elilinganisiwe lamavithamini, amaminerali, ama-carbohydrate namafutha.

INDLELA YOKWENZA UMNTWANA WAKHO OSEBULWINI?

Ukunikeza ingane yakho uhlobo olufanele lokudla okunomsoco kungaba ngumsebenzi onzima njengoba izingane ezisencane zivame ukuba ngabantu abadlayo. Ziqinile kakhulu uma kukhulunywa ngokudla. Kepha kufanele uthole izinto ezinomsoco emapuletini abo ngendlela efanele. Ukukhipha uhlelo lokudla lwengane yakho eneminyaka emithathu ubudala kubonakala kuyindlela efanele yokwenza lokho.

Nalu uhlelo lokudla oluphelele lwengane yaseNdiya eneminyaka emithathu ubudala. Bheka.

Ekuqaleni Kokusa

Kufanele uqale usuku lomntanakho ngengilazi yobisi. Kanye nobisi, mnike ama-alimondi amabili ahlutshiwe. Qiniseka ukuthi umanzise ama-alimondi ubusuku bonke.

Ukudla kwasekuseni

Ukudla kwasekuseni isidlo esibaluleke kakhulu sosuku ngakho-ke kufanele sibe nempilo futhi sigcwalise. Isangweji likatamatisi likakolweni, ama-toast aphelele okolweni, ama-parathas agxishiwe noma ukugoqwa kwesaladi kubonakala kuyindlela enhle yokudla kwasekuseni.

Isidlo sasemini

I-brunch isikhathi esiphakathi kokudla kwasekuseni nesasemini lapho ingane yakho ifuna ukudla okulula. Ngakho-ke, isitsha sezithelo ezixutshiwe noma isobho likatamatisi kungaba kuhle kumntwana wakho oneminyaka emithathu.

Isidlo sasemini

Isidlo sasemini esilinganiselayo siyadingeka kakhulu enganeni yakho. Ngakho-ke, isitsha esincane selayisi, i-1 chapati, uhhafu wendishi ye-dal nengxenye yesitsha se-paneer esekwe nge-sabzi ilungele isidlo sasemini sengane yakho.

Ungadla

Okokudla okulula, ungamenzela ushokoledi omuhle wobisi anesiqiniseko sokuthi uzothanda. Ngokuhambisana nayo, ungamnika ikhukhi elilodwa noma amabili noma ama-nos.

Isidlo sakusihlwa

Ukudla kwakusihlwa kufanele kube lula. Isitsha semifino ebhakwe yonyaka enama-parathas ama-2, uhhafu wendishi ye-dal nenkomishi encane ye-curd kufanele yanele ingane yakho encane.

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Ukwazi

Ngithumele Nge-Imeyili Khombisa Esizeni