Uyazazi Lezi Zinzuzo Zezempilo eziyi-11 Zesithelo se-Persimmon?

Amagama Amahle Kakhulu Ezingane

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Siyaqiniseka ukuthi kungenzeka ukuthi uzwile ngezithelo eziningi ezingaphandle ezitshalwa kabanzi eNdiya. Kepha mhlawumbe awuzwanga ngalesi sithelo esingajwayelekile esaziwa nge-persimmon. Kule ndatshana, sizobe sibhala ngezinzuzo ze-persimmon.

Ama-Persimmons amnandi futhi awela ngaphansi kwesigaba sezithelo ezingaphandle. Kunezinhlobo ezahlukahlukene zama-persimmon, njenge-persimmon yaseJapan, i-persimmon yaseMelika, i-persimmon yaseNdiya, i-Black persimmon, ne-date-plum tree.

Lesi sithelo esingajwayelekile sinothe ngamaminerali amaningi afana ne-calcium ne-phosphorus namavithamini afana no-vitamin C no-vitamin A. Amanye amagama ajwayelekile esithelo se-persimmon yi-'Jove's Fire ',' The Fruit of the Gods ', kanye ne' Nature's Amakhandlela '.

Ngesi-Hindi, isithelo se-persimmon sibizwa nge-'Tendu '. Ngakho-ke, ake sibheke izinzuzo zezempilo zesithelo se-persimmon.

1. Isiza Ekunciphiseni Isisindo

2. Ilayishwe Ama-antioxidants

3. Usekela Impilo Yamehlo

4. Yehlisa Amazinga E-cholesterol

5. Kuthuthukisa Umsebenzi We-Metabolic

6. Kwehlisa Ukuvuvukala

7. Yehlisa Umfutho Wegazi

8. Kuvimbela Ukuguga Ngaphambi kwesikhathi

9. Kuvimbela umdlavuza

10. Kuqinisa Ukungavikeleki

11. Kugcina Isibindi Siphilile

1. Isiza Ekunciphiseni Isisindo

Isithelo esisezingeni eliphakathi nendawo se-persimmon sinesisindo esingama-gram ayi-168 futhi siqukethe cishe ama-31 amagremu ama-carbohydrate. Ukuba isithelo esinekhalori eliphansi, kuyisithelo esihle sokunciphisa isisindo. Ngakho-ke, uma uzama ukunciphisa umzimba yiba nesithelo se-persimmon njengesidlwana.

2. Ilayishwe Ama-antioxidants

Isithelo se-Persimmon sigcwele ama-antioxidants awusizo. Ngokuya ngocwaningo oluphawuliwe, ijusi le-persimmon licebile nge-gallic acid ne-epicatechin gallate, okuhlanganiswa okubili okunezakhi ze-antioxidant. Ama-antioxidants asiza ekulweni nama-radicals mahhala ayingozi ukuvimbela ukulimala kwamaseli nokunciphisa ubungozi bezifo ezingamahlalakhona.

3. Usekela Impilo Yamehlo

Ama-Persimmon anothe ngo-vitamin A, lokho kubalulekile ekugcineni impilo yamehlo. Isithelo esisodwa se-persimmon sihlinzeka ngamaphesenti angama-55 wemfuneko yansuku zonke yevithamini A. Ukushoda kukavithamini A kungaholela ekungaboni kahle ebusuku, amehlo owomile, nezinye izifo ezingapheli zamehlo.

4. Yehlisa Amazinga E-cholesterol

I-cholesterol yinto efana namafutha eyakheka emithanjeni edala isifo senhliziyo nesifo sohlangothi. Ezinye izifundo eziphawuliwe zikhombisile ukuthi isithelo se-persimmon singasiza ekwehliseni amazinga e-cholesterol. Ukudla isithelo se-persimmon nsuku zonke kuzokwehlisa kakhulu amazinga e-cholesterol embi.

5. Kuthuthukisa Umsebenzi We-Metabolic

Ama-Persimmon aqukethe izakhi zamavithamini ayinkimbinkimbi B njenge-folic acid ne-thiamine, ebalulekile ekubambeni iqhaza emisebenzini ye-metabolic emzimbeni wonke. Lezi zinto ziqinisekisa ukuthi amasistimu omzimba asebenza kahle, ngaleyo ndlela andise imetabolism.

6. Kwehlisa Ukuvuvukala

Enye yezinzuzo ze-persimmon iyasiza ekwehliseni ukuvuvukala. Yize ukuvuvukala kuyimpendulo enempilo yomzimba, ukuvuvukala okungapheli kuyabulala futhi kungadala izifo ezinjengomdlavuza nesifo senhliziyo. Ngenxa yokuqukethwe okunothile kwesithelo kwama-antioxidants kanye nama-tannins (tannic acid), i-persimmon ikhonjisiwe ukuthi isiza ukuqeda ukuvuvukala.

7. Yehlisa Umfutho Wegazi

Ama-tannins atholakala esithelweni se-persimmon angakwazi ukusiza ukwehlisa amazinga we-blood pressure. Umfutho wegazi ophakeme ungenye yezimbangela ezinkulu zesifo senhliziyo. Ucwaningo oluningi lukhombisile ukuthi i-tannin ikhona kuzinsizakusebenza zezithelo ze-persimmon ekwehliseni umfutho wegazi.

8. Kuvimbela Ukuguga Ngaphambi kwesikhathi

Ama-Persimmon aqukethe izakhamzimba ezibalulekile njenge-beta-carotene, i-lutein, i-lycopene, ne-cryptoxanthin. Lezi zakhi zomzimba zisebenza njengama-antioxidants emzimbeni ukunciphisa ukucindezeleka okwenziwe nge-oxidative nokuvimbela izimpawu zokuguga ngaphambi kwesikhathi, njengesifo i-Alzheimer's, ukukhathala, ukungaboni kahle, imibimbi, ubuthakathaka bemisipha, kanye nezinye izimo eziningi.

9. Kuvimbela umdlavuza

Lesi sithelo esimnandi sigcwele ama-antioxidants aqukethe ama-anti-cancer agents akhulisa amandla omzimba wakho wokulwa nama-radicals mahhala futhi avikele ezifweni eziningi. Isithelo se-Persimmon sinamazinga aphezulu ka-vitamin A no-vitamin C kanye nama-phenolic compounds angavikela izinhlobo ezahlukene zomdlavuza. Ngakho-ke qala, ubangeze ekudleni kwakho manje!

10. Kuqinisa Ukungavikeleki

Isithelo se-persimmon sisiza ekukhuliseni amasosha omzimba ngoba siqukethe uvithamini C. Lesi sithelo saziwa ngokuba nenani eliphakeme kakhulu likavithamini C cishe ngamaphesenti angama-80 wemfuneko yansuku zonke. Uvithamini C noma izinsiza ze-ascorbic acid ekuvuseleleni amasosha omzimba futhi kwandise ukukhiqizwa kwamaseli amhlophe egazi. Amaseli egazi amhlophe ayadingeka ukuvikela umzimba kuzo zombili izifo nabahlaseli bangaphandle.

11. Kugcina Isibindi Siphilile

Izithelo ze-Persimmon zicebile ngama-antioxidants anenzuzo aqeda ama-radicals atholakala mahhala avela emzimbeni. Kuyasiza futhi ekwehliseni umphumela wezinto ezinobuthi futhi kuvimbele ukonakala kwamaseli emzimbeni, ngaleyo ndlela, kubulale ubuthi esibindini.

Ungasidla Kanjani Isithelo se-Persimmon

Ama-persimmon angadliwa ngendlela entsha, eyomisiwe noma eluhlaza. Ama-persimmon avuthiwe amnandi, aqinile, futhi aqhakazile.

Ungayenza Kanjani IJuice Yezithelo zePersimmon

1. Thatha ama-persimmon amakhulu ama-2 amasha uwashe.

2. Zisike bese uzifaka ku-blender.

3. Faka uhhafu wenkomishi yamanzi uhlanganise kahle.

Yabelana ngale ndatshana!

Uma ukuthandile ukufunda le ndatshana, yabelana ngayo nabantu obathandayo.

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