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Kungaba inqubo yakho yansuku zonke ukuvuka ekuseni kakhulu futhi usheshe uye emsebenzini. Uma usufikile ehhovisi, uzizwa ukhathele, lapho usuku seluqalile. Ukubuyisa imicimbi, iyiphi into ebalulekile olahlekelwe yiyo? Ukudla kwasekuseni, isidlo sokuqala nesibaluleke kakhulu sosuku. Ngakho-ke, kungani ibhulakufesi libalulekile?
Ucwaningo lukhombisa ukuthi abantu abadla ibhulakufesi benza kangcono emisebenzini yabo. Akunandaba ukuthi hlobo luni lomsebenzi, kubalulekile ukuthi ugcine amandla ukuqala usuku kahle.
Nazi izizathu eziningi zokuthi kungani udinga ukuthola isidlo sokuqala sosuku, ibhulakufesi. Uma uphuthelwa isidlo sasekuseni, uphuca ingqondo nomzimba wakho ama-calories ukuze usebenze usuku lonke.
Kukhona cishe amahora amane kuya kwamahlanu omsebenzi ngaphambi kwesikhathi sokudla. Uzozizwa ukhathele futhi ukhathazekile ngenxa yendlala ekuseni ngovivi. Maphakathi nosuku, uzozwa sengathi ususebenze amahora ayisishiyagalombili vele. Ngaphezu kwalokho, ungahle ujeze ngokuvilapha emsebenzini. Uma udla isidlo sasekuseni, uzokwazi ukubhekana nezidingo zomzimba emsebenzini.
Iningi labantu likholelwa ukuthi ukulahleka kwasekuseni kuzobenza banciphise isisindo. Uma weqa ukudla kwasekuseni, kuzokwenza ukuthi ubambe noma yini edliwayo lapho nje indlala iqala ukungena.
Lokhu kungaholela ekwenzeni ukukhethwa kokudla okungenampilo okuzobamba iqhaza ekuzuzeni kwakho amafutha esikhundleni sokwehlisa isisindo. Ukudla ibhulakufesi kuzokusiza ukuthi ukhethe kahle ukudla. Abantu abadla ibhulakufesi njalo bayakwazi ukukhetha izidlo ezinamafutha amancane nezakhamzimba eziningi kakhulu kuzo.
Ukwenza lo mkhuba kuqala ngokwenza ukukhetha okulungile kokudla. Isidlo sasekuseni kufanele sibe nesilinganiso samaprotheni, i-carbohydrate kanye nefayibha. Ukukhethwa kokudla okufana nenyama, ubhontshisi, i-oats, isinkwa sikakolweni sonke, amaqanda, ubisi, izithelo nemifino kungukudla kwasekuseni okufanelekile ukuqala usuku.
