Ingabe Ukugqoka Amabhengele Kuyakhulula Ukulethwa?

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Ukugeza kwezingane kubhekwa njengesiko lendabuko eNdiya kwabesifazane abakhulelwe. Kuzoba nemisebenzi eminingi yendabuko, ezohlala iba semoyeni wokugubha.

Iningi lemikhuba namasiko kuhlotshaniswa kakhulu nempilo nenhlalakahle yomphakathi. Lokhu kuzosiza ukugcina abesifazane abakhulelwe bezizwa bejabule futhi bekhethekile.

Ngaphandle kwemisebenzi, umkhosi we-bangle uthathwa njengobaluleke kakhulu. Uma uke wabhekana nalokhu empilweni yakho, manje kukhona izindaba ezimangazayo ngawe.

Ucwaningo olusha lukhombisa ukuthi isiko lokugqoka amabhengele ngabesifazane abakhulelwe lingakudambisa ukulethwa. Lo mcimbi ubizwa ngenye indlela ngokuthi 'i-seemantham'. Abazali babesifazane abakhulelwe bazomema abanye abesifazane abangamaphara futhi bonke bazobeka amabhangqa esandleni sabesifazane abakhulelwe.

UNGATHANDA UKUFUNDA: Ukunakekelwa ngomlomo ngesikhathi sokukhulelwa

Kuneminye imisebenzi eminingi yendabuko ehlotshaniswa nabesifazane abakhulelwe. Eziningi zazo zinokunye noma ezinye izincazelo zesayensi, kanti ezinye zihlala njengezinganekwane.

Uma usukhulelwe, usesho lwakho olulandelayo kuzoba ngamathiphu wokunciphisa ukulethwa. Nayi imikhuba ejwayelekile nezizathu zayo zesayensi, ezingathathwa njengezeluleko zokulethwa okulula.

Umcimbi we-Bangle: 'AmaBangles aphiwe abantu besifazane ngesikhathi sokugeza kwezingane ngoba ukuthimula kwamabhengele kunika ingane amandla okuzwakala,' kusho uDkt Geetha Haripriya, udokotela wezifo zabesifazane besibhedlela sasePrashanth. Umbungu ufisa ukukhuthazeka kwe-acoustic futhi le ndlela ukugqoka amabhengele kukunciphisa ngayo ukulethwa.

Indawo yokulethwa: Njengokuthi abantu bakholelwa kanjani ukuthi ukufaka amabhenge kuzonciphisa ukulethwa, indawo yokuzalwa nayo inengxenye ebalulekile kumasiko amaNdiya kwabesifazane abakhulelwe. Ekulethweni kokuqala, abesifazane bazohlala nabazali bakhe ukudambisa ukwesaba ngokulethwa. Lesi ngesinye sezeluleko ezibalulekile zokulethwa okulula.

Izinketho zokuhamba: Abesifazane abakhulelwe bazoya emakhaya abo ngenyanga yesikhombisa noma yesishiyagalolunye kuphela ukuze bagweme ingozi yokukhipha isisu. Ngokufanayo, bazobuyela endlini yabasekhweni labo ngemuva kwezinyanga ezintathu nje kuphela ngemuva kokubeletha ukugwema ukuxhumana ngokocansi.

Lalele umculo: Ucwaningo lukhombisile ukuthi umculo unamandla amahle kakhulu okunciphisa ukucindezeleka kanye nokudangala kowesifazane okhulelwe. Lokhu kuzosiza nombungu ukuba athuthukise ikhono lokuzwa. Owesifazane okhulelwe ocindezelekile usemathubeni amaningi okuthi abelethe ingane yangaphambi kwesikhathi noma isisindo esincane.

Ukudla okukhethekile: Ukudla kwabesifazane abakhulelwe kuzoba okukhethekile, okuzohlinzeka ngazo zonke izakhamzimba. Uma ukholelwa ukuthi ukugqoka amabhengele kuzonciphisa ukulethwa, khona-ke ukudla okunomsoco kungenza okuningi. Lesi ngesinye sezeluleko ezibalulekile zokulethwa okulula okungalandelwa yibo bonke abesifazane, abangenayo le masiko ngokwesiko labo.

Usebenzisa i-ghee: Njengokwesiko lamaNdiya, lapho owesifazane okhulelwe eya ekhaya lakhe ngenyanga yesikhombisa, uzophatha i-ghee ngesandla esuka endlini yomyeni wakhe. Isizathu salokhu sikhonjiswa ngokwesayensi ukuthi ukusebenzisa i-ghee ngenkathi ukhulelwe kuzosiza ukukhulula imisipha. Lesi yiseluleko esilula sokudambisa ukulethwa.

Imisebenzi nemikhosi: Ngesikhathi sokukhulelwa, abesifazane bazophathwa ngokukhethekile ngabazali bakhe, amalungu omndeni nabangane. Lokhu kuzosiza ukugcina owesifazane okhulelwe ejabule futhi ekhululekile. Leli yithiphu elibalulekile lokunciphisa ukulethwa ngoba ingqondo ekhululekile ibalulekile ukugcina impilo yakho yomzimba nengqondo.

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