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Ikhaya Ezempilo Ukuphila kahle Wellness oi-Amritha K By U-Amritha K. ngoSepthemba 23, 2019| Kubuyekezwe ngu U-Arya Krishnan

Njengoba abesifazane bekhula, bavame ukungabi nocansi oluncane futhi kuyinto wonke umuntu 'ayaziyo' ngisho nangaphandle kokwazi ukufaneleka kwesayensi okuyikho. Kwenziwe izifundo ezahlukahlukene zokuhlola umthelela weminyaka ezinkingeni zocansi kwabesifazane futhi kwaqinisekiswa ngenani eliphezulu labesifazane ababhekene nomdlandla wokuya ocansini [1] .



Ukuya ocansini okuphansi kwabesifazane akuyona into engajwayelekile ngoba abesifazane abangaphezu kwamaphesenti angama-40 babhekene nalolu daba ngezizathu ezahlukahlukene eziphathelene nalo. Ngokocwaningo olwenziwe ngeminyaka nangempilo yezocansi kwabesifazane, kwavezwa ukuthi isibalo sabesifazane abenza ucansi (olujwayelekile) sehla ngokuya ngeminyaka kanti nesibalo sabesifazane abajabulela ukuya ocansini ngemuva kokuya esikhathini sincane kakhulu.



ukushayela ucansi okuphansi kwabesifazane

Ukulahlekelwa isifiso sobulili, ngokwezokwelapha okubizwa ngokuthi yi-hypoactive sex desire disorder (HSDD), kuya ngokuya kuvame kubantu besifazane abangaphezu kweminyaka engama-45, iminyaka abesifazane abaningi abafinyelela ngayo esikhathini sokuya esikhathini. [okubili] .

'Kunezizathu eziningana zokuthi kungani ucansi lungahle lwehlise ijubane kwabesifazane lapho bekhula. Okusho ukuthi, lapho ama-ovari eyeka ukukhiqiza i-estrogen, ulwelwesi lwesitho sangasese sowesifazane luba mncane futhi luholele ekuthambekeni kwesitho sangasese sowesifazane kancane, ithoni yemisipha, nokuthambisa - okugcina kuholele ekutheni ukuvuswa kocansi kuthathe isikhathi esithe xaxa ', kusho uDkt Arya Krishnan, onguchwepheshe wezokwelapha kaBoldsky.



Ukunqamuka kokuya esikhathini kubangela idrayivu yocansi ephansi kwabesifazane

Ngokuya ngocwaningo olushicilelwe ku-'Menopause: The Journal of the North American Menopause Society ', izinkinga ezihlobene nokunqamuka kokuya esikhathini ezinjengobulili obubuhlungu nokukhishwa kwesitho sangasese sowesifazane zingathinta ukusebenza kowesifazane ngokocansi. [3] [4] .

Ucwaningo luye lwacubungula, izinto ezinjengokushisa okushisayo, ukuphazamiseka kokulala, ukoma kwesitho sowesifazane sangasese kanye nokuhlangana kocansi okubuhlungu ukuze kuqoqwe ukuqonda okucacile komthelela wokunqamuka kokuya esikhathini nokushayela ocansini okuphansi kubantu besifazane.



ukushayela ucansi okuphansi kwabesifazane

Ucwaningo luveze ukuthi, ngaphandle kwalezi zinto esesizibalile, ukukhathazeka ngesimo somzimba, ingcindezi, ukuzethemba kanye nokufisa okubonakalayo, ukushintsha kwemizwelo nezinkinga zobudlelwano - 'imiphumela emibi' yokunqamuka kokuya esikhathini nayo ineqhaza ekwehliseni inkanuko yobulili kowesifazane oneminyaka engaphezu kweminyaka kwezingu-45 [5] .

'Ngesikhathi sokunqamuka kokuya esikhathini, owesifazane ubhekana nemiphumela yokwehla kwamazinga e-estrogen njengokujuluka ebusuku, ukushisa okushisayo nokoma kwesitho sangasese sowesifazane kunganciphisa isisusa sezocansi nokushayela. Ukwehla kwe-testosterone okuhlobene nobudala (okungahlobene ngqo nokunqamuka kokuya esikhathini) nakho kunganciphisa isifiso sobulili kwabesifazane abaneminyaka engaphezu kwengama-45 ', kusho uDkt Darshan Jayanth.

Akukhona Nje Okomzimba - Kungokwengqondo Nokomzwelo Futhi!

Ngokungafani nokungasebenzi kahle kwamadoda emadodeni, ukulahleka kwesifiso sobulili kwabesifazane kubangelwa ngenxa yezizathu ezahlukahlukene (inhlanganisela yezici ezingokwengqondo nezingokomzimba), ezingenakulashwa ngokusetshenziswa kwemithi [4] [6] .

'Ubulili besifazane buvame ukuba nobuningi futhi bunzima', kugomela uSheryl Kingsberg, isazi sokusebenza kwengqondo [7] .

Ucwaningo luye lwagcizelela indima enkulu edlalwa ukunqamuka kokuya esikhathini, lapho owesifazane enza izinguquko ezingokwengqondo ezinomthelela ekungasebenzi kahle ngokocansi. Ngokuya ngocwaningo olwenziwe e-Endocrinology & Metabolism Clinics yaseNyakatho Melika, ukungasebenzi kahle kwabesifazane kuyanda ngeminyaka futhi kubikwa kakhulu kwabesifazane abaya esikhathini.

Ngenxa yalokho, izici zomzimba njengokuma kwesitho sangasese sowesifazane kanye noshintsho kumazinga e-estrogen azidaleli izinguquko zomzimba kowesifazane kuphela kepha nezinguquko ezingokomzwelo, ezithinta imizwa. Lezi zinto (noma izinguquko) zingenza owesifazane acabange ukuthi uphansi ukushayela ucansi kubangela izinkinga ebudlelwaneni bakhe nomlingani wakhe, okungasibhebhethekisa isimo [8] [1] .

Ukubuyisela Isifiso Kwabesifazane!

Ukushayela ucansi okuphansi noma ukwehla kwesifiso sobulili ngeminyaka kwabesifazane akuyona into umuntu okufanele aphile nayo unomphela. Akudingekile ukuthi umuntu amukele ukuntuleka kwesifiso sobulili njengoba kunezinyathelo ezahlukahlukene ezinjengokwelashwa nokwelulekwa okungasiza ekwenzeni ngcono isimo futhi kubuyiselwe isifiso sobulili [9] .

ukushayela ucansi okuphansi kwabesifazane

Ezinye zezinyathelo ezisizayo yilezi [10]

  • ukwelashwa ngokocansi noma ukwelulekwa ngobuhlobo,
  • ukushintsha imithi noma ukuguqula umthamo (uma ukuntuleka kwesifiso sobulili kubangelwa yimithi),
  • ukubhekana nezimo eziyisisekelo zezokwelapha,
  • usebenzisa i-oestrogens yangasese, futhi
  • ukwelashwa kwe-testosterone.
Buka Izinkomba ze-Article
  1. [1]UBachmann, G. A., Leiblum, S. R., Sandler, B., Ainsley, W., Narcessian, R., Shelden, R., & Hymans, H. N. (1985). Ukuhlangana kwesifiso sobulili kwabesifazane abangemva kokuya esikhathini. IMaturitas, 7 (3), 211-216.
  2. [okubili]I-Brotto, L. A. (2017). Ukwelashwa okusekelwe ebufakazini besifiso esiphansi socansi kwabesifazane. Imingcele ku-neuroendocrinology, 45, 11-17.
  3. [3]USimon, J. A., Kingsberg, S. A., Goldstein, I., Kim, N. N., Hakim, B., & Millheiser, L. (2019). Ukwehla Kwesisindo Kwabesifazane Abathatha I-Flibanserin Ye-Hypoactive Sexual Desire Disorder (HSDD): Ukuqonda Ngezindlela Ezinokwenzeka. Ukubuyekezwa kwemithi yezocansi.
  4. [4]UGoldstein, I., Kim, N. N., Clayton, A.H, DeRogatis, L. R., Giraldi, A., Parish, S. J., ... & Stahl, S. M. (2017, Januwari). Ukuphazamiseka kwesifiso sobulili: I-International Society for the Study of Women's Sexual Health (ISSWSH) ukubuyekezwa kwephaneli lesivumelwano sokuvumelana. Ekuqhubekeni komtholampilo waseMayo (Umq. 92, No. 1, amakhasi 114-128). Elsevier.
  5. [5]UMcCabe, M. P., Sharlip, I. D., Atalla, E., Balon, R., Fisher, A. D., Laumann, E., ... & Segraves, R. T. (2016). Izincazelo zokungasebenzi kahle kwezocansi kwabesifazane nabesilisa: isitatimende sokuvumelana esivela ku-Fourth International Consultation on Sexual Medicine 2015. Ijenali yezokwelapha, 13 (2), 135-143.
  6. [6]USalvatore, S., Nappi, R. E., Parma, M., Chionna, R., Lagona, F., Zerbinati, N., ... & Leone Roberti Maggiore, U. (2015). Umsebenzi wezocansi ngemuva kwe-fractional microablative CO2 laser kwabesifazane abane-vulvovaginal atrophy. Isimo sezulu, 18 (2), 219-225.
  7. [7]Abesifazane Abaphilile. (ng). Ibuyiswe kusuka ku-https: //www.healthywomen.org/about-us/medical-expert/sheryl-kingsberg-phd
  8. [8]U-Achilli, C., Pundir, J., Ramanathan, P., Sabatini, L., Hamoda, H., & Panay, N. (2017). Ukusebenza nokuphepha kwe-testosterone ye-transdermal kwabesifazane be-postmenopausal abanesifo sokukhathazeka ngokweqile: ukubuyekeza okuhlelekile nokuhlaziywa kwemeta. Ukuzala nokuzala, 107 (2), 475-482.
  9. [9]UCappelletti, M., & Wallen, K. (2016). Ukukhulisa isifiso sobulili sabesifazane: ukusebenza ngokuqhathanisa kwama-estrogens nama-androgens. AmaHormone nokuziphatha, 78, 178-193.
  10. [10]UClayton, A.H, Goldstein, I., Kim, N. N., Althof, S. E., Faubion, S. S., Faught, B. M., ... & Davis, S. R. (2018, Ephreli). I-International Society Yesifundo Senqubo Yezempilo Yezocansi Yabesifazane yokunakekelwa kokuphathwa kokuphazamiseka kwesifiso sobulili kwabesifazane. KuMayo Clinic Proceedings (Umq. 93, No. 4, amakhasi 467-487). Elsevier.
U-Arya KrishnanImithi EphuthumayoMBBS Yazi kabanzi U-Arya Krishnan

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