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Uma umqolo wakho ubuthakathaka kuthinta ukunyakaza kwakho konke komzimba. Akukhona lokhu kuphela futhi kunomthelela emisebenzini yakho yansuku zonke. Ngakho-ke uma ubheka ukwenza umqolo wakho uqine lapho-ke inketho engcono kakhulu kungaba ukuthatha i-yoga.
Kuwo wonke ama-asanas e-yoga, kukhona le dwi pada viparita dandasana eyaziwa ukuqinisa emuva. Yize le-asana ingahle ibe nzima kancane kasaqalayo njengoba idinga ukuguquguquka okuningi nokulinganisa ngokuzijwayeza okuqhubekayo kuba lula.
Funda futhi: I-Yoga Yemilenze Eqinile
Phambilini bekuvela kubantu abadala kuphela ebesivame ukuzwa ukuthi bahlushwa izinhlungu zomhlane, kepha eminyakeni edlule inkinga iyanda phakathi kwabantu abadala kanye nentsha futhi.
Manje yini imbangela enkulu yalokhu kubuthakathaka okukhulayo ngemuva? Ukuphila ngokuhlala phansi, ukusebenza ngokuqhubekayo endaweni yokuhlala nokuntuleka kokuvivinya umzimba ngezinye zezimbangela ezinkulu zomhlane obuthakathaka futhi lokhu kubangela ubuhlungu.
Funda futhi: I-Yoga Yezikhali Eziqinile
Imithi nezinye izithasiselo zikhona ukuqinisa emuva kepha uma ubheka isisombululo sesikhathi eside i-yoga iyindlela engcono kakhulu.
Bheka le nqubo ehlakaniphile yokwenza iDwi Pada Viparita Dandasana.
Inqubo yesinyathelo ngesinyathelo yokwenza iDwi Pada Viparita Dandasana:
1. Ukusuka lapho umile khona lala phansi uqonde phansi.
2. Nyakazisa imilenze yakho ibanzi kancane kunezinqe zakho.
3. Hambisa izingalo zakho kancane emuva futhi izintende kufanele zibekwe phansi.
4. Njengoba ucindezela izintende zezandla phansi phakamisa izinkalo zakho phansi kancane.
5. Gobisa kancane izindololwane zakho nomqhele wekhanda lakho kufanele ubheke phansi futhi ubanjwe phakathi kwezandla.
6. Kancane letha ingalo yakho kanye nezingalo ukuze zihlale phansi.
7. Cindezela izithende phansi bese kancane uphakamise ikhanda lakho ulibeke phansi.
8. Zama ukwelula imilenze yakho ngangokunokwenzeka ukuze ikunikeze okuhle emhlane wakho.
9. Uma ikhanda lakho selimile, ihlombe kufanele lisongwe emuva.
10 Phuma kancane endaweni.
Ezinye Izinzuzo zeDwi On Viparita Dandasana:
Kuyasiza ekuqiniseni imisipha.
Kuyasiza ekuqiniseni amathanga.
Kuyasiza ekuqiniseni amathole.
Kuyasiza ekunciphiseni isifunda se-pelvic.
Kuyasiza ukuthuthukisa ukuhlushwa.
Kuyasiza ukuqeda ukucindezeleka.
Kuyasiza ukwelula izingalo nemilenze.
Isexwayiso:
UDwi Pada Viparita Dandasana ungenye yama-asanas amahle kakhulu okuqinisa emuva, kepha umuntu kufanele aqaphele ngenkathi enza le asana. Labo abahlushwa izinhlungu emuva, nokulimala emuva, esihlakaleni nasehlombe kufanele bayigweme le asana.
