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I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi Ungaphuthelwa
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Njengoba sazi, umzimba womuntu uqukethe izitho ezibalulekile, ngaphandle kwawo, umzimba womuntu awukwazi ukusebenza.
Ezinye izitho ezibaluleke kakhulu yilezi, isibindi, izinso, amaphaphu, inhliziyo nobuchopho.
Isibindi esinamafutha singachazwa njengesimo lapho, kunamafutha amaningi ngokweqile esibindini sakho, kuze kube sezingeni lapho kungadala khona umonakalo.
Funda futhi: Izixazululo Zasekhaya Zesibindi Esikhulisiwe
Ngenkathi inani elithile lamafutha esibindi lijwayelekile futhi empeleni linempilo, uma iphesenti lamafutha aqoqwe esibindi lingaphezulu kakhulu kwamazinga ajwayelekile, nakanjani lingadala izinkinga zempilo.
Ezinye zezimbangela ezivamile zezifo ezinamafutha wesibindi ukuphuza ngokweqile, ukukhuluphala ngokweqile, ukungalingani kwamahomoni, njll.
Ngakho-ke, nali ikhambi lemvelo elingasiza ekwelapheni isifo sesibindi esinamafutha.
Izithako Ziyadingeka:
- Ijusi le-Beetroot - & frac12 inkomishi
- I-anyanisi Ijusi - 3 wezipuni
Leli khambi lasekhaya lokwelapha isifo sesibindi esinamafutha linamandla okukusiza ukuthi unciphise ukugula ngempumelelo lapho lisetshenziswa njalo.
Kanye naleli khambi, kufanele futhi uyeke ukuphuza utshwala, unciphise isisindo futhi udle uphilile.
IBeetroot icebile nge-fiber ne-potassium, zombili lezi zinto ezingahlakaza amafutha akhona esibindini sakho, ukwenza isitho sibe nempilo enhle kakhulu.
U-anyanisi uqukethe i-enzyme eyaziwa ngokuthi i-allium, engakhipha amaseli amafutha amaningi nobuthi obukhona esibindini sakho, ngaleyo ndlela welaphe isifo sesibindi esinamafutha.
Indlela Yokulungiselela:
- Faka amanani aphakanyisiwe wezithako enkomishini.
- Faka kahle ukwakha ingxube.
- Sebenzisa le ngxube, njalo ekuseni, ngemuva kokudla kwasekuseni, izinyanga ezintathu.
- Ungafaka futhi uju engxenyeni, ukuthola ukunambitheka okungcono.
