Izixazululo Eziphumelelayo Zasekhaya Zokuqaqamba Kwamadolo

Amagama Amahle Kakhulu Ezingane

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Ubuhlungu bamadolo yisimo esilimazayo. Kubangelwa ukuwohloka kwamalunga emadolo ngenxa yokuguga noma ezinye izinto. Kunemithi ethile ephumelelayo yasekhaya yezinhlungu zamadolo ezingakunikeza ukukhululeka ngokushesha.

Ubuhlungu emadolweni bungenzeka ngenxa yezizathu ezimbili. Ubuhlungu bamadolo ngengozi ngenxa yokuqhekeka, ukulimala kwe-ligament, ukuhlukaniswa kokuhlangana kwamadolo, ukugaya nokuxina. Ubuhlungu emadolweni bungenzeka futhi ngenxa yezimo zezokwelapha ezifana ne-arthritis. Esimweni esinjalo, kukhona ubuhlungu obedlulele, ukuqina nokuvuvukala kokuhlangana kwedolo okwenza kube nzima ukuhamba nokuma. Ngakho-ke kufanele wenzeni ngobuhlungu bamadolo nokuvuvukala?

Noma ngabe yini eyimbangela yobuhlungu bamadolo, kungasenza sikhawulelwe endaweni eyodwa. Ukuzama amakhambi asekhaya alula obuhlungu bamadolo kungaba nemiphumela yemilingo uma kulandelwa njalo.

Ungaphilisa kanjani ubuhlungu bamadolo ngokwemvelo? UBoldsky wabelana nawe ngezinye izixazululo eziphumelelayo zasekhaya zezinhlungu zamadolo uma uke wazama yonke imithi futhi usahlushwa yiyo. Bheka.

Iparsley

Ibizwa nangokuthi ajwain ngesiHindi. Inezinto ezilwa nokuvuvukala nezinzwa. Cwilisa amalunga akho abuhlungu emanzini afudumele anezimbewu ezimbalwa ze-ajwain exutshwe kuwo. Ungayichoboza imbewu bese ufaka unamathisela ezindaweni ezithintekile ukuthola usizo ngokushesha.

Ujinja

Inezinto ze-analgesic kanye ne-anti-inflammatory futhi isiza ukunciphisa izinhlungu ezihlangene. Gcoba uwoyela we-ginger emadolweni akho bese ubhucunga indawo. Ungafaka futhi i-ginger paste.

Amafutha ka-Eucalyptus

Itholakala kalula futhi iyi-analgesic enamandla (i-painkiller). Inomphumela wokuphumula emisipheni. Kwandisa ukugeleza kwegazi kuye emadolweni futhi ngaleyo ndlela kunciphise ukuvuvukala nobuhlungu. Faka la mafutha ngqo endaweni ethintekile bese uhlikihla. Lesi ngesinye sezindlela zokwelapha zasekhaya ezihamba phambili zobuhlungu bamadolo.

Amafutha eCamphor

Kuyaziwa nangokuthi 'kapoor ka tel' ngesi-Hindi. Kubudambisa ngempumelelo ubuhlungu obuhlangene. Inomphumela wokupholisa esikhumbeni futhi iqeda izinhlungu ngokubangela ukucasuka okuthile esikhunjeni. Isebenza njenge-counter irritant. Uma isetshenziswa, ibangela ukundikimba endaweni futhi iqede izinhlungu.

Isiphepho

Inezinto ezilwa nokuvuvukala ezinikeza ukukhululeka ebuhlungwini bamadolo nokuvuvukala. Lesi ngesinye sezindlela zokwelapha ekhaya ezibuhlungu kakhulu emadolweni

Usawoti we-Epsom (Magnesium sulfate)

Izinga eliphakeme le-magnesium ku-Epsom usawoti liqeda izinhlungu ezihlangene. Kubizwa nangokuthi sendha namak ngesi-Hindi. Faka lolu usawoti emanzini bese uyaluqeda. Cwilisa idolo kulo futhi izinhlungu zizolulama. Ungageza ngisho namanzi anosawoti we-epsom.

Amafutha Omnqumo Owengeziwe weVirgin

Isakhi esikwamafutha omnqumo asezintombazaneni okuthiwa i-oleocanthal simisa ukuvuvukala njenganoma yimuphi omunye umuntu obulala izinhlungu. Ukubhucungwa ngamafutha omnqumo e-virgin kunganciphisa ukuvuvukala nobuhlungu obuhlangene.

Amaqabunga e-Dandelion

Inothe ngovithamini A no-C, futhi ingasiza ekulungiseni izicubu ezilimele. Inezindawo ezilwa nokuvuvukala nobuhlungu ngenxa ye-linoleic ne-linoleic acid kuzo. Ungenza itiye lamaqabunga alo noma ube nesaladi.

Amafutha e-Peppermint

Faka uwoyela wepepermint edolweni elithintekile. Kuzoba nokuzwa okupholile okuzosiza ekwehliseni ubuhlungu bamadolo. Uwoyela wePeppermint ungenye yezindlela eziphumelelayo zokwelapha ubuhlungu emadolweni.

Amagilebhisi egolide

Izithelo zomvini zegolide ziqukethe ama-sulfide (engezwe ekusebenzeni kwawo) ukubanikeza umbala wazo. Ukuba nazo kunikeza ukukhululeka ezinhlungwini ezihlangene.

Amaphakethe e-Ice

Faka amaphakethe eqhwa noma amakhaza ukunciphisa izinhlungu nokuvuvukala. Yisebenzise imizuzu eyishumi kuya kwengu-20 nezikhathi ezintathu noma ngaphezulu ngosuku. Leli likhambi lasekhaya elibuhlungu emadolweni.

I-Pectin enjusi yamagilebhisi

I-Pectin iyatholakala nge-powder noma ifomu eliketshezi. I-carbohydrate etholakala kwizithelo ezisawolintshi. Yiba ne-pectin exutshwe nejusi yamagilebhisi. Lokhu kuzonikeza ukukhululeka okusebenzayo ebuhlungwini nokuvuvukala.

I-Capsaicin

Itholakala ezitshalweni zikapelepele obabayo. Kubuye kube yingxenye yama-gel nama-oint ahlukahlukene. Inezakhiwo ezilwa nokuvuvukala nobuhlungu.

Ukuzivocavoca umzimba

Ukuzivocavoca umzimba kubalulekile kulabo abaphethwe yinoma iluphi uhlobo lokuqina, izinhlungu ezihlangene noma isifo samathambo. Ukuzivocavoca kuzosiza ukulawula isisindo, kuqinise imisipha ehlangene futhi kuyivumele ukuba ihambe ngokukhululeka.

I-Horoscope Yakho Yakusasa

Ukwazi

Ngithumele Nge-Imeyili Khombisa Esizeni