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UFarhan Akhtar uyinkulumo entsha yedolobha. Lo mlingisi uthakaselwa kakhulu ngomsebenzi wakhe efilimini yakhe yakamuva, iBhaag Milkha Bhaag. Le movie isuselwa empilweni yangempela yomsubathi waseNdiya, uMilkha Singh. UFarhan Akhtar usebenze kanzima ukuthola lo mzimba womsubathi.
Uma ubheka izithombe zangaphambi nangemva kukaFarhan Akhtar, ungawubona ngokucacile umehluko. UFarhan Akhtar unamaphakethe ayisithupha aphelele. Wenze umsebenzi omningi wokuvivinya umzimba ukuze athole umzimba womsubathi njengoMilkha Singh. UFarhan waqala ukusebenzela ukusukela ngoNovemba 2011 esebenzisa irejimeni lehora-ngosuku, izinsuku ezine ngesonto. Kancane kancane lenyuka laya emahoreni ayisithupha ngosuku, nezinsuku eziyisithupha ngesonto.
Umqeqeshi kaFarhan Akhtar uSamir Jaura nomqeqeshi uMelwyn Crasto benze umfana omncane waba namandla futhi wakhiwa kahle! UFarhan udlale izindima ezimbili kwi-movie eyodwa njengesosha elinamandla kanti omunye njengomdlali omncane futhi osebenzayo. Ukuthola umzimba womsubathi ophelele, uFarhan Akhtar walandela indlela yokuphila enempilo eqinile ikakhulukazi inqubo yokulala. Ulale ngo-10 ebusuku wavuka ekuseni ngo-5: 30. Ukuzivocavoca amahora amabili kathathu ngosuku, futhi ukudla okuqinile kuyimfihlo kaMilkha Singh njengomzimba kaFarhan Akhtar.
Ama-Sprints, ama-drill kanye nokuzivocavoca okuguquguqukayo kusetshenziswe nguFarhan ukuthola umzimba womdlali ophelele. Ngamafuphi, ukuqeqeshwa kwesisindo, ukuqeqeshwa okusebenzayo nokuqeqeshwa kwabasubathi kwenziwa nguFarhan Akhtar. Nazi izimfihlo zokudla nokuqina kukaFarhan Akhtar.
Izimfihlo Zokudla Nokuqina KukaFarhan Akhtar:
Ukudla
Izimfihlo zokudla zikaFarhan Akhtar zifaka izithelo nemifino. Ushiye i-roti, irayisi nesinkwa ngokuphelele. Ngeqhaza lesosha elinamandla, uFarhan wayenama-calories angama-3 500 ngosuku namalitha amahlanu amanzi. Ngendima yomsubathi, wehlise waba ngama-calories ayi-1800.
Ukudla kwasekuseni
UFarhan wayenejusi yewolintshi, i-omelette yamhlophe amaqanda ayisithupha namakhowe ngaphandle kasawoti, njengoba ukugcinwa kwamanzi kungenza umzimba ubukeke upholile.
I-oatmeal
Ngemuva kwamahora amabili, uFarhan Akhtar wayene-oatmeal enobisi olusikiwe bese kuthi ngemuva kwemizuzu engama-30, wayenamanzi kakhukhunathi athambile ukuze ahlale enamanzi futhi enomfutho.
Isidlo sasemini
Ukudla kukaFarhan kwakwenziwa ikakhulukazi ngamafutha omnqumo. Wayenenkukhu eyosiwe, i-saute broccoli, i-asparagus, ubhontshisi, iklabishi lengane kanye ne-pak choi (iklabishi laseChina) Ngemuva kwamahora amabili, waba ne-protein shake.
Amajikijolo
Amajikijolo kwakuwukuphela kwezithelo u-Farhan Akhtar ayenazo ukuze athole lo mzimba. Amajikijolo aphansi ku-GI futhi acebile ngama-antioxidants.
Isaladi le-Moong
Ukudla okulula kwakusihlwa nakho kwakuphilile kuFarhan Akhtar! Ishadi lakhe lokudla lalinesaladi yokugqoka ephansi noma i-channa ebilisiwe.
Isidlo sakusihlwa
UFarhan ube nesidlo sakusihlwa esincane futhi ejwayele ukuphuza ukuzamazama kwamaprotheni ngaphambi kokulala.
Indlela Yokulala
UFarhan umise imicimbi yasebusuku. Ulale ngo-10 ebusuku wavuka ngo-5: 30 ekuseni wayololonga umzimba. Wenze umsebenzi wokuzivocavoca amahora ama-2 kathathu ngosuku ukuthola lo mzimba onamathoni aphelele.
Ukuqeqesha Abasubathi
Ngo-6: 30 ekuseni, uFarhan Akhtar wayejwayele ukuyozilolonga nomqeqeshi uMelwyn Crasto. Wayejwayele ukwenza ihora elilodwa nohhafu lokugijima nokuzivocavoca umzimba.
Ukuzivivinya nokugijima
Imfihlo yokuqina kaFarhan Akhtar ukuzivivinya nokusebenza. Ukuletha isizungu sokugijima, wayezijwayeza ukuzivocavoca ukuze athuthukise ukunyakaza kwakhe komzimba futhi agijime njengomgijimi okhokhelwayo.
I-ABC
Ama-drill abizwa nge-ABC wokusebenzisa i-A works on drive drive, B on extension leg and C with pull through.
Ukuqeqeshwa Okusebenzayo
Ngemuva kokuphumula amahora ayisithupha, ukuqeqeshwa kwakhe okusebenzayo bekuqala ukuqala. Ekuqeqesheni okusebenzayo, usebenza ngamandla adonsela phansi ngosizo lwesisindo somzimba wakho njengokukhwela intambo.
Ukuzivocavoca Isisu
Ihora nesigamu sama-ab crunches kwakudingeka ukuthi uthole lo mzimba. UFarhan wenze amasethi ayi-12 ama-ab crunches. Isethi eyodwa ibandakanya ukuphindaphinda okungama-200 okusho ukuthi wenza ukuphindaphinda okungu-2 500 ngosuku!
Ukuqeqeshwa Kwesisindo
Ezinyangeni eziyisithupha zokuqala, uFarhan wenza iHypertrophy Strength Training (HST) neTabata okwandisa ukukhula kwemisipha ngokwemvelo. Ngakho-ke, kwakungekho i-steroid yokuthola lo mzimba!
Lokho Akulahlekile
Izimfihlo zokudla nokuqina kukaFarhan Akhtar ziyaziwa manje! UFarhan uphuthelwe yi-gulab jamun ne-ayisikhilimu ukuthola lo mzimba. Kodwa-ke, njalo ezinsukwini eziyi-15, wayehlala ecasha futhi abe ne-lassi!
