I-Hypertrophic Cardiomyopathy: Izimpawu, Izimbangela, Ukwelashwa Nokuvimbela Buka Isampula Ngezaziso Ezisheshayo VUMELA IZAZISO Ngezaziso Zansuku zonkeVele ungene
-
I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi -
- I-Hina Khan Iyakhazimula Nge-Copper Green Eye Shadow Nezindebe Ezinombala Ezicwebezelayo Thola Ukubukeka Ngezinyathelo Ezimbalwa Ezilula!
- I-Ugadi ne-Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Traditional Suits
- I-Daily Horoscope: 13 Ephreli 2021
I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi Ungaphuthelwa
- IKabira Mobility Hermes 75 Isivinini Esikhulu Sokulethwa Kokuhweba Esethulwe ENdiya
- Abaqeqeshi baseMelika bahola izifundo zesiNgisi zothisha baseNdiya
- I-Ugadi 2021: UMahesh Babu, uRam Charan, uJr NTR, uDarshan kanye nezinye izinkanyezi zaseNingizimu Afrika bathumela izifiso kubalandeli babo
- I-IPL 2021: Ngisebenze ekushayeni kwami ngemuva kokunganakwa endalini ka-2018, kusho uHarshal Patel
- Ukuwa Kwentengo Yegolide Akukhathazi Kakhulu Ama-NBFC, Amabhange Adinga Ukuqapha
- Izikweletu ze-AGR Nendali Yamuva Ye-Spectrum Engenza Umkhakha We-Telecom
- Umphumela Wokugcina we-CSBC Bihar Police Constable Final 2021 Umenyezelwe
- Izindawo ezi-10 ezihamba phambili zokuvakashela eMaharashtra ngo-Ephreli
Uma ungumama okokuqala, kubaluleke kakhulu ukuthi ubonane nodokotela wakho futhi ubhale phansi konke ukudla ingane yakho okufanele ikondliwe kusukela ngosuku lokuqala kuze kube yinyanga ye-12.
Ngesikhathi seminyaka yobudala, izinsana azikwazi ukugaya noma yikuphi ukudla okungahleliwe njengomuntu omdala. Eqinisweni, yingakho izingane kufanele zinikezwe ubisi lwebele kuphela kuze kube izinyanga ezimbalwa. Kungcono ukugwema ubisi lwefomula futhi ngaphandle kwalapho udokotela eluncoma.
Funda futhi: Izinguquko Zomzimba Ngesikhathi Sokukhulelwa
Nali ishadi lokudla eliyisisekelo elizokusiza phakathi nezigaba zokondla zonyaka wokuqala. Sebenzisa lokhu kuphela njengesiqondiso. Xhumana nodokotela womndeni wakho ukuthola ishadi lokudla elenzelwe ingane yakho.
Umthetho Oyisisekelo: Nikeza ubisi lwebele kuphela kuze kube yinyanga yesi-6, kancane kancane qala ukunikela ngejusi yezithelo bese uqala ngokunikela ngokudla okuqinile ngemuva kwenyanga yesi-6. Ukudla okuqinile kufanele kube izithelo ezihlanjululwe noma ilayisi eliphekiwe. Gwema amaqanda aluhlaza nenyama. Uma ufisa ukunikela ngamaqanda abilisiwe ngemuva kwenyanga yesi-7, thintana nodokotela wakho kuqala.
Inyanga 1
Ngenyanga yokuqala, ubisi lwebele kufanele kube ukudla kokuqala. Kungcono ukugwema noma yikuphi ukudla okuqinile ezinyangeni ezimbalwa zokuqala. Ncelisa ingane yakho ubisi lwebele njalo emahoreni amabili.
Inyanga yesi-2
Nikeza ubisi lwebele kuphela cishe izikhathi eziyi-7-8 ngosuku. Kuphela uma udokotela wakho esikisela, hamba ubisi lwefomula.
Funda futhi: Ukuthi Ubisi Lwebele Luguquka Kanjani Isikhathi
Inyanga yesi-3
Ngisho nangenyanga yesithathu, nikeza kuphela ubisi lwebele ukudla okuqinile akunconywa ngenyanga yesithathu. Ungayondla ingane yakho kanye njalo emahoreni amane.
Inyanga 4
Izithelo zeziphuzo zinganikezwa ngemuva kokubonisana nodokotela wakho. Akunconyelwa ukunikela ngezinhlobonhlobo eziningi zamajusi. Namathela enhlobonhlobo eyodwa kuphela yejusi ephakanyiswa udokotela wakho bese uyilungiselela ekhaya.
Inyanga yesi-5
Kancane kancane, ungaqala ukunikela ngokudla okuqinile ngemuva kokubonisana nodokotela womndeni wakho. Amazambane amnandi, ubhanana, ama-apula, noma okusanhlamvu. Ngayo yonke isipuni sokudla okumsulwa, engeza isipuni sobisi lwebele. Nikeza ukudla okuncane kakhulu lapho kuphakwa. Uma ufisa ukunikela ngesithelo, kungcono ukusigcoba kuqala bese unika ingane ukudla.
Funda futhi: Izinganekwane Mayelana Nokwenza Uthando Ngesikhathi Sokukhulelwa
Inyanga yesi-6
Uma ingane yakho yenqaba noma ikuphi ukudla, ungaphinde uyinikeze. Futhi, unganikela ngeziphuzo zezithelo. Ukuhlinzekwa kokudla kukonke kufanele kube cishe ama-6 ngosuku.
Inyanga yesi-7
Unganikela ngelayisi eliphekiwe (ulinamathisele kahle), iphalishi, iyogathi, ama-apula acubuziwe noma ubhanana ocubuziwe noma imifino ephekiwe (imakiwe kahle). Yondla cishe ama-servings ayisithupha ngosuku. Uma wondla okusanhlamvu okuphekiwe, phakela izinkezo ezi-3 kuphela eziphindwe kabili ngosuku. Uma umthamo wengane yakho ungaphezu kwalokho, bonana nodokotela bese umphakela ukudla okwengeziwe.
Inyanga 8-9
Nikeza irayisi eliphekiwe (ulinamathisele kahle), izithelo, imifino kanye neyogathi ngezinxenye ezinkulu kancane. Kepha gwema noma yikuphi ukudla kwangaphandle, iziphuzo ezibandayo, ushokoledi, okungenamsoco noma ukudla okwenziwe.
Funda futhi: Kungani Kufanele Ugqoke Ibhande Lokukhulelwa
Inyanga 10-12
Kunganikezwa imifino ebilisiwe, ilayisi eliphekiwe, iyogathi, ubisi nezithelo zonyaka. Gwema amantongomane, ukudla okunosawoti, ubisi lwenkomo namaqanda aluhlaza.
