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Uma udla ukudla okuthile, kuhlale kunomthetho ohlakaniphile wokugcina nokulandela ukugwema noma yiziphi izingqinamba zezempilo ezingase zivele kukho.
Kukhona ukudla okuthile okungahambisani nokunye ukudla okuthile. Ngakho-ke, okunye ukuhlanganiswa kokudla kungalimaza uhlelo lwakho lokugaya ukudla ikakhulukazi.
Wonke umuntu unomkhuba wokuxuba futhi adle ukudla okuthile ndawonye - njengoshizi one-burger noma ubisi nezithelo. Lokhu kudla kungakwenza uzizwe uvuvukile futhi kubangele ukugaya ukudla, ngaleyo ndlela kukwenze uzizwe ungakhululekile.
Lokhu kuhlanganiswa kokudla kuvimbela izinqubo zokugaya ukudla futhi kungaholela ekuqaqanjelweni yisisu, isicanucanu, ukukhathala nobunzima ekuqedeni imfucuza. Kepha uyazi ukuthi izazi zanamuhla zokuhlanzeka, izazi zomzimba kanye nochwepheshe base-Ayurvedic bayazigxeka lezi zinhlanganisela zokudla njengeziyingozi?
Yazi ngokuhlanganiswa kokudla okunobuthi okwanele ukulimaza impilo yakho.
1. Amaqanda Nebhekoni
Isidlo sasekuseni esiqukethe amaqanda nebhekoni sibukeka njengokudla okunomsoco, akunjalo? Kepha okubi kwalokhu kuhlanganiswa kokudla ukuthi amaprotheni aphezulu eqandeni nasemafutheni abhekeni yinto okunzima ukuyigaya futhi ezokushiya udangele kamuva.
2. IBurger namaFries
Wonke umuntu uthanda ukugcwala i-burger namafry. Njengoba ama-burger namafriji aqukethe amafutha we-trans, lawa angahlanganisa futhi akhuphule amazinga akho e-cholesterol futhi akwenze uzizwe ukhathele futhi ulele. Amafutha we-trans kanye nesitashi okukhona kuzo zombili izinto zokudla kuzodala ukwanda kwamazinga e-cholesterol egazini lakho futhi kukhuphuke amazinga kashukela egazini lakho.
3. Ijusi Nokusanhlamvu
Le nhlanganisela yokudla kungenzeka ingakunikezi amandla anele okuqala usuku lwakho futhi ingakushiya ungaphatheki kahle okuthile, kubangele ubunzima.Ama-acids akhona kumajusi wezithelo anciphisa umsebenzi we-enzyme ediliza ama-carbohydrate.
4. IPizza Nesoda
Kunabantu abaningi abangakwazi ukudla i-pizza ngaphandle kwesiphuzo esihlwahlwazayo. Ama-carbohydrate akwi-pizza kanye namaprotheni kanye nesitashi kuthatha amandla omzimba wakho wokugaya ukudla. Futhi isoda, equkethe ushukela, ibambezela inqubo yokugayeka kokudla, okuholela ekuqunjelweni.
5. Amafutha Omnqumo Namantongomane
Le nhlanganisela yokudla ingakugulisa ngoba amaprotheni amantongomane namafutha omnqumo awahlangani futhi aphazamise inqubo yokugaya ukudla. Ngakho-ke, amafutha aluhlaza, agaywayo, avimbela ukuthi iphrotheni ligayeke futhi.
6. AmaMuffin NamaJusi
Ama-muffin nejusi kungenye inhlanganisela yokudla kwasekuseni ejwayelekile ezokushiya uzizwe ukhathele kungekudala. Le nhlanganisela yokudla idayisa amaprotheni nefayibha oyidingayo ukuqala usuku lwakho ngama-carbohydrate amaningi, azokhuphula amazinga kashukela egazini lakho.
7. Inyama Namazambane
Ukudla inyama ngamazambane acubuziwe kuyinto eyintandokazi kwabaningi. Kepha uzomangala ukwazi ukuthi, le nhlanganisela yokudla lapho idliwa ndawonye ingadala izinkinga ezithile zokugaya ukudla. Kungenxa yamaprotheni nokuqukethwe okunamafutha agcwele ukuthi le nhlanganisela yokudla ingadala izinkinga zokugaya ukudla.
8. Ubhanana Nobisi
Ubhanana ugcwele i-potassium kanti ubisi luqukethe ama-enzyme angaphazamisa inqubo yokugaya ukudla. Uma zihlanganiswa ndawonye ziba nobuthi futhi zidale isisindo emzimbeni bese zinciphisa ingqondo.
9. Izithelo Ze-Acid Nezithelo Ezimnandi
Izithelo ezino-asidi emvelweni zinciphisa ukugaywa okusheshayo koshukela ovela ezithelweni ezimnandi eziholela ekubilisweni. Izithelo ezinomsoco onjengelamula, ulimu notamatisi akufanele zihlanganiswe nezithelo ezimnandi njengopopo, izinsuku zebhanana noma omisiwe.
10. Uphudingi (Ushukela) Onezitsha Eziqukethe Inyama (Amaprotheni Aphezulu)
Ingabe ungomunye walabo abaqedela ukudla kwakho kwezitsha ezenzelwe inkukhu nge-dessert emnandi? Uma kunjalo, khona-ke kufanele uthambekele ezinkingeni zesisu ngoba ushukela usebenza kuma-enzyme wokugaya amaprotheni ngokwehlisa inqubo yokugaya ngokuphelele.
Ukuhlanganiswa kwezithelo, kufanele sigweme | Ungakhohlwa ukudla lezi zinhlanganisela zezithelo. UBoldskyYabelana ngale ndatshana!
Uma ukuthandile ukufunda le ndatshana, yabelana ngayo nabasondelene nawe.
Ukudla Okungu-12 Okuhle Kakhulu Ukuhlanza Imithambo Yakho
