Ukudla Okufanele Kukugwebe Uma Unesiphakamiso Esinyakazayo

Amagama Amahle Kakhulu Ezingane

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Wonke umuntu wethu, ngesikhathi esithile noma kwesinye, kungenzeka ukuthi waba yisisulu sohudo, esaziwa kakhulu njenge-motion motion.

Ukubhekana nalesi simo kungenzeka kube nzima kithina njengoba besizogijimela endlini yangasese kaningi, okusishiya sikhathele ngokuphelele futhi sikhathazekile.

Kepha ngokwazi ukuthi ungabhekana kanjani nale nkinga, kuzoba lula ukubhekana nezimo ezingathandeki ezihambisana nezitulo ezixegayo.

Ukudla kudlala indima ebalulekile lapho siba nohudo. Ulwazi lwezinto zokudla okufanele zigwenywe ngalesi simo lunganciphisa ukungakhululeki kwethu ngezinga elikhulu.

Thina eBoldsky sizamile ukuklelisa lokho kudla okufanele kugcinwe ngokuqinile lapho uneminyakazo engalawuleki!

Ikhafeyini:

Yize kunzima ukuqhubeka nosuku kabusha ngaphandle kokuphuza iziphuzo ezine-caffeine njengetiyi noma ikhofi, kungcono ukugwema lezi ziphuzo ngoba zingaqinisa izimpawu zohudo.

Ake sibone ukuthi kanjani! I-caffeine ayikuvumeli ukugaya ukudla esikudlayo kahle ngenxa yokuncipha okungazelelwe kwethumbu okwenza ukudla kuhambe ngokushesha kunokujwayelekile.

Ngenxa yalokhu, ukudla akufakwa kahle. I-asidi yeziphuzo ezine-caffeine nayo ingazenza zibe zimbi kakhulu izimpawu zohudo.

Utshwala:

Ukuphuza kakhulu utshwala kungahlobene ngqo nokucasula isisu! Sazise isizathu! Ngokuyinhloko, utshwala bubangela ukucasuka kwamathumbu futhi kwehlisa amandla alo okuncela amanzi.

Ngakho-ke, amanzi adluliswa ezitobhini abangela ukunyakaza okuxegayo. Kuhle ngaso sonke isikhathi ukugwema utshwala ngenhlalakahle yakho ejwayelekile!

Ukudla okubabayo:

Amazinga okubekezelela ukudla okubabayo angahluka kuye ngomuntu ngamunye. Ukudla ukudla okubabayo kungaxhunyaniswa ngqo nezitulo ezivulekile. Kulungile! Sazise ukuthi kungani!

Lokhu kudla kungacasula kalula ulwelwesi lwangaphakathi lwesisu kanye namathumbu ngaleyo ndlela kubangele ukuthi ukudla kugudluke ngokushesha ngaphandle kokugayeka okufanele, ngaleyo ndlela kube nomthelela ezitulweni ezixegayo.

Uma ungajwayele amazinga aphezulu ezinongo, ungakwazi ukuzwa kalula umuzwa ovuthayo endaweni yamathumbu. Okuningi kakhulu kokubi kwezempilo nokudla okubabayo akunjalo.

Iklabishi Nokholifulawa:

Imifino ethile kufanele igcinwe kude lapho unesifo sohudo. Ezinye zazo zihlanganisa iklabishi nokholifulawa. Ake sizame ukuqonda isizathu!

Imifino eshiwo ngenhla ingadala ukuqunjelwa phansi okuwukuqoqwa kwegesi emseleni wokudla. Ngakho-ke, lapho unesisu esibuhlungu, kungcono ukusinikeza ukuphumula kunokusihlohla ngezindawo zokudlela ezinzima ukugaya.

Ngakho-ke kungcono ngaso sonke isikhathi ukugwema imifino enjengeklabishi nekholifulawa ukuze sidlule kulesi simo esingesihle.

Ukudla okungenashukela:

Ama-sweeteners okufakelwa angafakwa ngaphansi kwalesi sigaba sokudla okufanele kugwenywe ngesikhathi sohudo. Sazise isizathu salokhu!

Lezi zinto ezithatha indawo kashukela zingaqukatha i-ejenti yokuthambisa ebizwa nge-lycasin ethambe kakhulu emvelweni ngaleyo ndlela yelula izimpawu zalesi simo.

Lokhu kudla futhi kunomthelela ekuphethweni kwegesi nokuqunjelwa okudala ubunzima ekugayeni. Ngakho-ke, hlala ngokuqinile kude nezishukela zokufakelwa.

Imikhiqizo Yobisi:

Imikhiqizo yobisi efana nobisi, ibhotela, ushizi othambile nama-ayisikhilimu akuyona eyakho uma uhanjiswa yisisu. Sazise isizathu!

I-enzyme ebizwa nge-lactase iyadingeka ekugayweni kokudla okususelwa ebisi. Lo mkhiqizo we-enzyme uphansi ekuqaleni kwalesi simo esicasulayo. Ngakho-ke, isisu sikuthola kunzima kakhulu ekugayweni kwemikhiqizo yobisi.

Futhi, ushukela otholakala kulokhu kudla ungadala ukuqunjelwa, igesi kanye nesicanucanu okuyizimo ezingakhulisa izimpawu zokunyakaza okuxegayo.

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Ngithumele Nge-Imeyili Khombisa Esizeni