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Iningi lethu lizama ukulawula isisindo sethu ngokudla kancane esikhundleni sokudla ukudla okunempilo. Ngokuhamba kwesikhathi, sijwayela ukudla kancane futhi siyeke ukunciphisa isisindo njengoba izinga lomzimba wethu lokunciphisa umzimba lincipha. Kepha, ukuthi yini lo mkhuba ongenampilo usishiya sinesifiso esibi. Asizizwa sithanda ukudla nokudla okuncane kepha sisabeka emzimbeni. Ukulahlekelwa isifiso nakho kuyenzeka lapho sisalulama ekuguleni okukhulu.
Noma ngabe iyiphi indlela sidinga ukukhulisa isifiso sethu sokudla sifinyelele emazingeni ajwayelekile amukelekile. Okunye ukudla kungakhuphula isifiso sakho sokudla kalula. Hlela ukudla kwakho ukuze kufake okunye kwalokhu kudla.
Ukudla Ukukhulisa Ukudla:
Ukudla Okuhlobisiwe: Ucwaningo oluningi lwesayensi lukuqinisekisile iqiniso lokuthi ukudla okubukeka kangcono kusiza ukukhulisa isifiso sokudla. Uma ukubukeka nokuzizwa kokudla kukuheha, khona-ke uzokufuna impela ukukudla. Ngakho-ke, ukudla okulungiswe kahle noma okwethulwe kahle kuzokwenza umuntu azizwe elambile futhi akulangazelele.
Ukudla Okunephunga Elihle: I-Brokholi iphilile ngokwedlulele kepha kunzima kakhulu ukuyikhanga ngendlela odonswa ngayo yipuleti eligcwele ama-kebabs. Iphunga kungumqondo wefektri yonke olawula indlela esidla ngayo ukudla. Ukudla kwesifiso kaningi kunamaphunga amnandi kakhulu. Kungakho unganuka i-Shawarma Roll yokosa kusuka engxenyeni yebhulokhi futhi uzizwe ulambile. Kepha ukudla okufana nemifino eluhlaza akunaphunga ngakho kuyahluleka ukusihlaba umxhwele. Ngakho-ke zama ukwenza ukudla kunuke kamnandi ngokungeza nososo nopopayi. Ungapheka i-broccoli ngo-mushroom sauce ukuyenza inuke kamnandi.
Ukudla okusha: Isinamoni esenziwe ngamakha esinezinhlayiya cishe sizokuheha ngaphezu kwesinkwa esinezinsuku ezintathu ubudala. Ukudla okudala akuhehi izinzwa zakho noma ngabe inani lalo lokudla okunomsoco alincishisiwe kakhulu. Zama njalo ukudla ukudla okusha ukukhulisa isifiso sokudla. Bangcono ngokombono wokondleka futhi.
Ukudla Okubomvu Okubomvu: Ngokusho kukaFeng Shui, umbala uthinta isifiso sakho sokudla kakhulu. Ungahle uqaphele ukuthi amaketanga amaningi okudla okusheshayo, abomvu njengombala wemibala yabo yelogo. Lokhu kuqaleka kwengqondo kusebenza ngezindlela ezingajwayelekile. Asikuphakamisi ukuthi udle ama-trans-fat agcwaliswe ukudla okusheshayo ukukhulisa isifiso sakho sokudla. Hlakanipha futhi usebenzise umbono ngendlela enempilo. Faka utamatisi, upelepele obomvu obomvu, upelepele obomvu kanye nesafron ukwenza ukudla kwakho kube 'bomvu' ngangokunokwenzeka. Ijusi lekhabe kungumqondo omuhle ukubuyisela itiye noma ikhofi lakho lakusihlwa.
Lezi ezinye zezinhlobo zokudla okufanele uzame uma ulahlekelwe isifiso sokudla. Yini enye oyenzayo lapho ungazizwa ulambile?
